802Quits is a research-based service from the Vermont Department of Health that can help your teen successfully quit vaping.

For nearly 20 years, the Vermont Quitline has helped thousands of Vermonters beat nicotine addiction. Similar to cigarette addiction, vaping addiction is challenging to overcome, but with support, your teen can stop vaping and start thriving.

Talking to your teen about vaping addiction can be difficult, but we’re here to help.

To improve your teen’s chances of quitting, it’s important to take action quickly. Contact a trained nicotine Quit Coach now to get your questions answered, learn more about our program and help your teen prepare to quit vaping.

Helping teens all over Vermont stop vaping

Know the Signs of Addiction

50% of Vermont teens have tried vaping.¹

Are you seeing changes in your teen’s mood or appetite? Finding cartridges and devices you don’t recognize?

Signs of Teen Nicotine Addiction:

Less interest in activities
Talking on the telephone
Reduced appetite
New group of friends
Problems at school
Increased need for money

If you answered “yes” to any of these questions, your teen may have a nicotine addiction, and it’s important to get them the support they need.

¹2019 Vermont Youth Risk Behavior Survey

Know the Signs of Addiction

You and Your Teen Are Not Alone

1 in 4 Vermont teens has vaped in the last month.¹

This number is alarming because of the impact nicotine can have on your teen’s health. Your teen may think vaping is better than smoking, but vape aerosol can contain as many as 31 different chemicals that can build up in your lungs over time, causing teens to get sick, or worse.

However, you don’t have to face the vaping crisis alone. Parents here and across the U.S. are getting support from services like 802Quits. Our trained team of experts and proven strategies can help give youth the confidence and tools they need to beat nicotine addiction for good.

¹2019 Vermont Youth Risk Behavior Survey

You and Your Teen Are Not Alone

Nicotine Addiction Is Not Your Child’s Fault

Vapes don’t produce harmless water vapor. They’re full of highly addictive nicotine—and one vape pod can have as much as an entire pack of cigarettes.

Most teens don’t know vapes contain nicotine and by the time they want to stop, it’s too late. They’re addicted.

Adolescent brains are still developing, so exposure to the nicotine in vapes can cause long-term harm by changing the way brain synapses are formed. This can permanently alter your teen’s attention span and ability to learn. Taking action quickly and partnering with your teen to create a tailored quit plan is key in helping them stop.

Vaping is not your child's fault

Take Action Fast

Without help, addiction can get worse. However, you can take steps to keep your teen’s future bright.

802Quits is confidential and has flexible, 24/7 support to fit your family’s busy lifestyle.

Contact our trained nicotine Quit Coaches to create a custom-tailored strategy and personalized quit plan for your teen.

Take Action Fast


My Life, My Quit™ is a free and confidential service for those 13-17 who want to quit all forms of tobacco and vaping.

My Life, My Quit™ offers resources for parents who want to take an active role in their teen’s quit journey. Participants receive:

  • Access to Tobacco Cessation Coaches with specialized training in adolescent tobacco prevention.
  • Five, one-on-one coaching sessions. Coaching helps teens develop a quit plan, identify triggers, practice refusal skills and receive ongoing support for changing behaviors.


Text ‘Start My Quit’ to 36072

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