Congratulations on deciding to stay tobacco-free!

Whether this is your first attempt or you’ve quit many times before, staying tobacco-free is the final, most important, and often the hardest part of your process. Keep reminding yourself of all the reasons you chose to quit tobacco. Know that slips can happen, and that doesn’t mean you have to start all over. With the free tools and advice available here, you’re more likely to stay tobacco-free.

What about E-Cigarettes?

E-cigarettes are not approved by the U.S. Food and Drug Administration (FDA) as an aid to quit smoking. E-cigarettes and other electronic nicotine delivery systems (ENDS), including personal vaporizers, vape pens, e-cigars, e-hookah and vaping devices, may expose users to some of the same toxic chemicals found in combustible cigarette smoke.

Make Your Customized Quit Plan

It only takes a minute to make your own tailored quit plan.

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