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Ready To Quit
Are you wondering the best way to quit smoking, e-cigarettes or other tobacco?
Discover a range of free tools and services designed to support you on your journey. From personalized plans to expert advice, you can choose the resources that fit your needs and preferences.
You don’t have to do it alone – we’re here to help every step of the way.
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Staying Quit
Whether you’re taking your first step or have tried quitting multiple times, staying tobacco-free is the ultimate challenge.
Remember, setbacks can occur, but they don’t erase your progress. Access the free tools and guidance offered here to increase your chances of remaining tobacco-free.
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Get Rewarded for quitting
Sign up with 802Quits today and earn gift cards while you try to quit smoking, vaping or chewing tobacco.
Partnering with a Quitline coach at 1-800-QUIT-NOW boosts your success rates, and each coaching call completed means more rewards for you.
Get Answers to Your Quitting Questions
At 802Quits, we understand that quitting smoking, vaping, oral nicotine pouches, and other tobacco products, such as smokeless nicotine pouches is a challenging journey, which may take several attempts, but you don’t have to go through it alone. We’re here to provide the support, resources, and guidance that works.
Below you’ll find answers to some of our most frequently asked quit questions.
A Quitline, such as 802Quits, is a resource to help provide free support and resources to Vermonters who are looking to quit smoking, vaping or other nicotine products, such as smokeless nicotine pouches. When you enroll online or by calling 1-800-QUIT-NOW, you will be paired with a quit coach who can help you make a customized quit plan.
Working with a quit coach increases your chances of successfully quitting, especially when combined with quit medications, such as FREE nicotine replacement patches, gum and lozenges.
There is no single right way to quit, but your chances of quitting nicotine are better when you have a customized quit plan. Once you enroll, a quit coach will walk you through ways to build and use your personal quit plan, choose your reasons for quitting and help you to identify your triggers so that you’re better prepared to fight cravings. Enroll online or call 1-800-QUIT-NOW for FREE quit support.
Yes! 802Quits is free and customized to your needs and situation. Each quit program also offers free nicotine replacement patches, gum and lozenges to help you gradually decrease your nicotine dosage. Also, some Vermonters are eligible to earn rewards up to $250 by completing calls with their quit coach.
You have 3 easy options:
- Sign up with 802Quits and get between 2 and 8 weeks of FREE nicotine patches, PLUS gum or lozenges.
- If you have Medicaid and a prescription, you can receive unlimited preferred brands of nicotine patches and gum or lozenges or up to 16 weeks of non-preferred brands at no cost to you. Ask your doctor for details.
- If you have other medical insurance, you may have access to free or discounted NRT with a prescription. Ask your doctor for details.
Whether or not you have insurance, you are welcome to use the quitline benefit. You can talk with a trained coach, receive supportive texts, order NRT and receive it at your home. Even if you don’t have insurance, all of these benefits are available to you.
1-800-QUIT-NOW has a special program for new and expecting mothers to quit cigarettes, e-cigarettes or other nicotine products. Program includes a free customized quit plan, up to $250 in gift cards for participating, free text messaging support, free nicotine replacement therapy with doctor’s prescription, and up to 9 calls with your own quit coach. Coaching, NRT and text support continue after your baby is born.
Whether you want to try quitting smoking cigarettes and little cigars, vaping any type of product, smokeless and pouch products, quit support is free and personalized for you and your situation. Even if you are using more than one product, we can help you quit. My Life, My Quit™ is a free and confidential service for anyone under 18. Enroll online or text ‘Start My Quit’ to 36072.
Because nicotine is highly addictive, it’s also very difficult to quit. If you’ve tried a path in the past that didn’t work, consider trying another to see if a customized quit plan and free quit support can help make the difference. Working with a Vermont Quit Partner or Quitline Coach at 1-800-QUIT-NOW increases your chances of successfully quitting, especially when combined with quit medications such as FREE nicotine replacement patches, gum and lozenges.
Quit Tobacco. Get Rewards.
- Pregnant or new parent? Earn up to $250!
- Abenaki/American Indian? Earn up to $250!
- Mental health condition? Earn up to $200!
- Medicaid member or uninsured? Earn up to $150!
- Use menthol products? Earn up to $150!
Must be a Vermont resident age 18 or older. Eligibility will be determined upon enrollment. Some conditions apply.
Start Living Nicotine Free Today.
Today is a new beginning. It’s about starting fresh. Living nicotine free. Today is about knowing that quitting is possible. 802Quits offers free help to quit smoking, vaping, or any other tobacco or nicotine product use, including personalized quit plans and free nicotine replacement patches, gum and lozenges with every program.