UKUSIZA INTSHA KUONKE
I-VERMONT STOP VAPING
I-802Quits iyisevisi esekwe ocwaningweni evela eMnyangweni Wezempilo wase-Vermont engasiza ingane yakho ukuthi iyeke ngempumelelo ukufutha.
Cishe iminyaka engama-20, i-Vermont Quitline isize izinkulungwane zama-Vermonters ukuthi zinqobe umlutha we-nicotine. Ngokufanayo nokuluthwa ugwayi, ukulutha kwe-vaping kuyinselele ukuyinqoba, kodwa ngokusekelwa, ingane yakho ingayeka ukufutha futhi iqale ukuchuma.
Ukukhuluma nengane yakho mayelana nokulutha kwe-vaping kungase kube nzima, kodwa silapha ukuze sikusize.
Ukuze uthuthukise amathuba engane yakho yokuyeka, kubalulekile ukuthatha isinyathelo ngokushesha. Xhumana Nomqeqeshi Wokuyeka I-nicotine oqeqeshiwe manje ukuze imibuzo yakho iphendulwe, funda kabanzi mayelana nohlelo lwethu futhi usize ingane yakho ukuthi ilungiselele ukuyeka i-vaping.
INDLELA UKUBHALISA
Shayela usizo olulungiselelwe ukuyeka ngokuqeqesha komuntu oyedwa.
Qala uhambo lwakho lokuyeka ku-inthanethi ngamathuluzi amahhala nezinsiza ezenzelwe wena.
I-Nicotine replacement gum, ama-patches nama-lozenji amahhala ngokubhaliswa.
YAZI IZIMPAWU ZOKULUTHA
U-50% wentsha yase-Vermont izamile i-vaping.¹
Ingabe uyalubona ushintsho esimweni somuntu osemusha noma ekuthandeni ukudla? Uthola ama-cartridges namadivayisi ongawazi?
Izimpawu ze-Teen Nicotine Addiction:
Uma uphendule ngokuthi “yebo” kunoma yimuphi wale mibuzo, ingane yakho ingase ibe nokulutha kwe-nicotine, futhi kubalulekile ukuyithola ukwesekwa ayidingayo.
WENA NENTSHA YAKHO AKUKHO NODWA
Le nombolo iyethusa ngenxa yomthelela i-nicotine engaba nawo empilweni yengane yakho. Ingane yakho ingase icabange ukuthi i-vaping ingcono kunokubhema, kodwa i-vape aerosol ingaba namakhemikhali ahlukene angama-31 anganqwabelana emaphashini akho ngokuhamba kwesikhathi, abangele ukuthi intsha igule, noma ibe kubi nakakhulu.
Kodwa-ke, akufanele ubhekane nenkinga ye-vaping uwedwa. Abazali lapha nase-US yonkana bathola ukwesekwa ezinsizeni ezifana ne-802Quits. Ithimba lethu lochwepheshe eliqeqeshiwe namasu aqinisekisiwe angasiza ukunikeza intsha ukuzethemba namathuluzi ewadingayo ukuze inqobe umlutha we-nicotine unomphela.
¹Inhlolovo Yokuziphatha Yentsha YaseVermont yango-2019
UKULUTHA KWENICOTINE AKULONA IPHUTHA LENGANE YAKHO
Ama-vapes awakhiqizi umhwamuko wamanzi ongenangozi. Agcwele i-nicotine elutha kakhulu—futhi i-vape pod eyodwa ingaba nephakethe elilingana nelogwayi.
Iningi lentsha alazi ukuthi ama-vape aqukethe i-nicotine futhi ngesikhathi efuna ukuyeka, kuphuze kakhulu. Baluthekile.
Ubuchopho bentsha busakhula, ngakho ukuchayeka ku-nicotine kuma-vapes kungabangela ukulimala kwesikhathi eside ngokushintsha indlela okwakhiwa ngayo ama-synapses obuchopho. Lokhu kungasishintsha unomphela isikhathi sokunaka kwengane yakho kanye nekhono lokufunda. Ukuthatha isinyathelo ngokushesha nokusebenzisana nengane yakho ukuze udale uhlelo oluhambisanayo lokuyeka kubalulekile ekusizeni ukuthi ime.
THATHA ISINYATHELO NGOKUSHESHA
Ngaphandle kosizo, ukulutheka kungaba kubi nakakhulu. Nokho, ungathatha izinyathelo zokugcina ikusasa lengane yakho liqhakazile.
I-802Quits iyimfihlo futhi inokusekela okuguquguqukayo, okungu-24/7 ukuze ivumelane nendlela yokuphila ematasa yomndeni wakho.
Xhumana ne-nicotine yethu eqeqeshiwe Yeka Abaqeqeshi ukuze udale isu elenziwe ngokwezifiso kanye nohlelo lomuntu siqu lokuyeka lwengane yakho.
QALISA
I-My Life, My Quit™ iyisevisi yamahhala neyimfihlo yalabo abaneminyaka engu-12-17 abafuna ukuyeka zonke izinhlobo zikagwayi kanye ne-vaping.
I-My Life, My Quit™ inikeza izinsiza zabazali abafuna ukubamba iqhaza elibonakalayo ohambweni lwabo lokuyeka lwentsha. Abahlanganyeli bathola:
- Ukufinyelela Kubaqeqeshi Bokuyeka Ugwayi ngokuqeqeshwa okukhethekile ekuvimbeleni ugwayi wentsha.
- Izikhathi ezinhlanu zokuqeqesha umuntu ngamunye. Ukuqeqesha kusiza intsha ukuba ithuthukise uhlelo lokuyeka, ihlonze izibangeli, iqeqeshe amakhono okwenqaba futhi ithole ukwesekwa okuqhubekayo kokushintsha ukuziphatha.
or
Thumela umbhalo othi 'Qala Ukuyeka Kwami' uye ku-36072