IMPILO YENGQONDO KANYE NOKUSETSHENZISWA UGAYA
Ngokwesilinganiso, abantu abanezimo zempilo yengqondo ezinjengokucindezeleka, ukukhathazeka kanye nesifo sokuphazamiseka kwengqondo okuguquguqukayo bavame ukubhema futhi bavape kakhulu ngenxa yofuzo kanye nolwazi lwempilo. Cishe ingxenye yokushona kwalabo abalaliswe esibhedlela ngenxa yezinkinga zempilo yengqondo kuhlobene nokubhema nokungatholi usizo olwanele lokuyeka. Kodwa-ke, ucwaningo lubonisa ukuthi ukuyeka kungathuthukisa kakhulu impilo yakho yengqondo kanye nemiphumela yokululama yokusebenzisa izidakamizwa.
INDLELA UKUBHALISA
Shayela usizo olulungiselelwe ukuyeka ngokuqeqesha komuntu oyedwa.
Qala uhambo lwakho lokuyeka ku-inthanethi ngamathuluzi amahhala nezinsiza ezenzelwe wena.
I-Nicotine replacement gum, ama-patches nama-lozenji amahhala ngokubhaliswa.
UCABANGA NGOKUYEKA?
I-802Quits inohlelo lomuntu siqu lwabantu abanezimo zempilo yengqondo. Sebenzisana nomqeqeshi ongahluleli ukuze uthole izindlela zokulawula izifiso futhi unqobe izinselele abantu ababhemayo abazobhekana nazo ohambweni.
Uhlelo luhlanganisa:
- Usizo oluhambisanayo nomqeqeshi owesekayo oqeqeshwe ngokukhethekile
- Kufika emavikini angu-8 wamapetshi amahhala, izinhlaka noma amalozenji
- Zuza kufikela ku-$200 kumakhadi esipho ngokubamba iqhaza
IZINZUZO ZOKUYEKA
Ukuyeka ugwayi kanye ne-vaping kungenye yezinto ezinhle kakhulu ongayenza ukuze uthuthukise impilo yakho yonke yomzimba nengqondo.