ABANTU ABAKHUBAZEKILE
Abantu abakhubazekile ngokomzimba, ekufundeni noma ngokwengqondo basengozini enkulu yokubhema kanye ne-vape kunabantu abangakhubazekile. Ubhekana nezithiyo ezihlukile futhi ukuyeka kuyoba inselele–kodwa ngokuzimisela nokusekelwa, ungakwenza. Kungenye yezindlela ezingcono kakhulu zokwehlisa ingcindezi nokwenza kube lula ukuphatha ezinye izimo zempilo okungenzeka ukuthi unazo.
INDLELA UKUBHALISA
Shayela usizo olulungiselelwe ukuyeka ngokuqeqesha komuntu oyedwa.
Qala uhambo lwakho lokuyeka ku-inthanethi ngamathuluzi amahhala nezinsiza ezenzelwe wena.
I-Nicotine replacement gum, ama-patches nama-lozenji amahhala ngokubhaliswa.