NGAPHEZU KOMKHUBA
Kungani Kunzima Ukuyeka Ugwayi
Noma ufuna ukuyeka, kunezizathu ezimbili ezingenza uzizwe unzima:
| 1. | Ngenxa yokuthi ugwayi uyalutha kakhulu futhi ngenxa yalokho akuwona nje umkhuba, unesidingo esingokomzimba se-nicotine. Uzwa ukuhoxiswa kwe-nicotine uma uhamba isikhathi eside ngaphandle kukagwayi noma i-e-cigarette, ugwayi ohlafunwayo, isinemfu noma i-vape. Umzimba wakho "ukutshela" lokhu lapho uthola isifiso. Isifiso siyaphela uma ususuthise ukulutheka ngokukhanyisa noma ukusebenzisa olunye uhlobo lukagwayi. Lungela ukubhekana nalokhu ngokungeza ama-patches amahhala, izinsini namalozenji noma eminye imithi yokuyeka ohlelweni lwakho lokuyeka olwenzelwe wena. |
| 2. | Ungase ube umlutha wesenzo sokusebenzisa ugwayi. Njengoba umzimba wakho wawuba nesidingo esingokomzimba se-nicotine, wawuzifundisa ukubhema, ukuhlafuna noma i-vape, futhi uziqeqeshela ukusebenzisa ugwayi ezimweni eziningi ezahlukene. Lezi zimpawu zesimo zinganqotshwa uma uzilungiselela kusengaphambili. |
ZAZISA ABAKHAYA BAKHO
Ukwazi ukuthi ungathanda ukubhekana kanjani nezisusa ezifana nalezi ezibalwe ngezansi ngaphambi kokuba ubhekane nazo njengomuntu ongabhemi kuzokusiza uzizwe uqiniseka.
Kuthiwani nge-E-Cigarettes?
I-e-cigarettes hhayi kugunyazwe i-US Food and Drug Administration (FDA) njengosizo lokuyeka ukubhema. Ogwayi be-elekthronikhi nezinye izinhlelo zokulethwa kwe-nicotine zika-elekthronikhi (ENDS), okuhlanganisa izibamisi zomuntu siqu, amapeni e-vape, ama-e-cigar, i-e-hookah nezisetshenziswa zomphunga, zingase zidalule abasebenzisi kwamanye amakhemikhali anobuthi afanayo atholakala kuntuthu kagwayi ovuthayo.
Yini ekwenza ube nesifiso sokusebenzisa ugwayi?
Bhala phansi izibangeli zakho bese ucabanga ngendlela engcono kakhulu yokusingatha ngayinye yazo. Amasu angaba lula, njengokugwema izimo ezithile, ukuba neshingamu noma uswidi oqinile, ukufaka itiye elishisayo noma ukuhlafuna iqhwa, noma ukuphefumula okuningi.
Ukubambezeleka ngelinye iqhinga. Njengoba ulungiselela ukuyeka ukubhema, ukufutha noma ukusebenzisa omunye ugwayi, cabanga ngesikhathi lapho uvame ukubhema, ukuhlafuna noma i-vape yosuku bese uzama ukubambezela lokho isikhathi eside ngangokunokwenzeka. Ngisho nokubambezeleka isikhathi esifushane, nokwandisa lokho nsuku zonke kuze kufike osukwini lwakho lokuyeka, kunganciphisa izifiso. Ukuze uthole amathiphu kanye nemibono yokuthi ungabhekana kanjani nalezi zimbangela, hlola Ukuhlala Uyeka.
Yenza Uhlelo Lwakho Lokuyeka Ngokwezifiso
Kuthatha iminithi kuphela ukwenza icebo lakho lokuyeka elenzelwe wena.