AMAPHESHISI WAMAHHALA, INHLANANI KANYE NE-LOZENGES
Yonke imizamo yokuyeka iyithuba lokuthola ukuthi yini ekusebenzela kangcono. Kungakhathaliseki ukuthi uyeka ngokwakho noma usebenza Nomqeqeshi Wokuyeka, usebenzisa imithi yokuyeka, eyaziwa nangokuthi i-nicotine replacement therapy (NRT), kwandisa amathuba akho okuyeka ngempumelelo. Eqinisweni, amathuba akho okuyeka akhula kakhulu uma:
Uma ungazange uphumelele ngenye indlela esikhathini esidlule, ungenza kahle ngokuzama enye.
Ulwazi Ngeziqephu Ze-Nicotine Zamahhala, I-Gum & Lozenges kanye Neminye Imithi Yokuyeka
Umndeni ovame ukusetshenziswa kakhulu wemithi yokuyeka imithi yokubuyisela i-nicotine, njengama-patches, izinsini nama-lozenges. I-802Quits inikeza lezi MAHHALA kubantu abazama ukuyeka ugwayi futhi ikulethe ngqo ekhaya lakho. Imithi yokuyeka mahhala ifika phakathi nezinsuku ezingu-10 zoku-oda. Ungathola amapetshi e-nicotine mahhala ngaphambi kwedethi yokuyeka inqobo nje uma unedethi yokuyeka phakathi kwezinsuku ezingu-30 ngaphambi kokubhalisa ukuze uthole izinsizakalo.
Ngaphezu koku-oda amapeshi e-nicotine, izinhlaka namalozenji MAHHALA ku-802Quits, umhlinzeki wakho wokunakekelwa kwezempilo angakuyalela ezinye izinhlobo zemithi yokuyeka. Uma imithi isetshenziswa ndawonye, ingakusiza ukuba uyeke futhi ugcine impumelelo. Khuluma nomhlinzeki wakho.
Izinhlobo Zokuyeka Imithi
Uma uke wazama indlela eyodwa esikhathini esidlule kodwa yangasebenzi, cabanga ukuzama enye ukukusiza uyeke ukubhema noma omunye ugwayi.
Ungase ube nemibuzo mayelana nokuyeka imithi. Ulwazi olukulesi sigaba luzokusiza uqonde imikhiqizo engakusiza ukuthi uyeke ugwayi, i-e-cigarettes noma eminye imikhiqizo kagwayi.
I-Nicotine Replacement Therapy Yeka Imithi
IZIMBANE
Beka esikhumbeni. Ilungele ukukhululeka kokulangazelela okuhlala isikhathi eside. Ikhipha i-nicotine kancane kancane egazini lakho. Igama lomkhiqizo elijwayelekile yi-Nicoderm® patch.
I-Gum
Hlafuna ukuze ukhulule i-nicotine. Indlela ewusizo yokunciphisa izifiso. Ikuvumela ukuthi ulawule umthamo wakho. Igama lomkhiqizo elijwayelekile yi-Nicorette® gum.
I-LOZENGES
Ibekwe emlonyeni njengoswidi oqinile. I-Nicotine lozenges inikeza izinzuzo ezifanayo zeshimu ngaphandle kokuhlafuna.
Uma ufuna ukuyeka ne-nicotine patches kanye ne-gum noma ama-lozenges, kunezinketho ezi-3 zokuthi uzithola kanjani, uthola malini nokuthi kubizani:
| 1. | Bhalisa nge-802Quits futhi uthole phakathi kwamaviki angu-2 no-8 wamapeshi e-nicotine AMAHHALA, i-PLUS gum noma amalozenji. Funda kabanzi. |
| 2. | Uma une-Medicaid kanye nencwadi kadokotela, ungathola amabhrendi ancanyelwayo angenamkhawulo wamapeshi e-nicotine nezinsimbi noma ama-lozenji noma kufika emavikini angu-16 emikhiqizo engakhethwa ngaphandle kwenkokhiso kuwe. Buza udokotela wakho ngemininingwane. |
| 3. | Uma unomunye umshwalense wezokwelapha ungase ukwazi ukufinyelela ku-NRT yamahhala noma enesaphulelo nencwadi kadokotela. Buza udokotela wakho ngemininingwane. |
Imithi Yokuyeka Kadokotela kuphela
I-INHALER
I-Cartridge enamathiselwe emlonyeni. Ukuhogela kukhipha inani elithile le-nicotine.
I-NASAL SPRAY
Ibhodlela lepompo eliqukethe i-nicotine. Ngokufanayo ne-inhaler, isifutho sikhipha inani elithile le-nicotine.
I-ZYBAN® (BUPROPION)
Kungaba usizo ekwehliseni izifiso kanye nezimpawu zokuhoxa, njengokukhathazeka nokucasuka. Ingasetshenziswa ngokuhambisana nemikhiqizo yokwelapha esikhundleni se-nicotine njengamapheshana, izinsini kanye namalozenji.
CHANTIX® (VARENICLINE)
Yehlisa ubukhali bezifiso kanye nezimpawu zokuhoxa—ayiqukethe i-nicotine. Yehlisa umuzwa wenjabulo ngogwayi. Akufanele kuhlanganiswe neminye imithi. Uma usebenzisa imithi yokucindezeleka kanye/noma ukukhathazeka, thintana nodokotela wakho.
Izinto ezingenhla zitholakala ngencwadi kadokotela kuphela. Hlola nekhemisi lakho ukuze uthole ulwazi lwezindleko. I-Medicaid ihlanganisa amasonto angama-24 e-Zyban® kanye neChantix®.
Kungaba nemiphumela emibi evela emithini yokuyeka. Imiphumela engemihle izohluka kumuntu nomuntu. Nokho, bambalwa kakhulu abantu (abangaphansi kuka-5%) okufanele bayeke ukusebenzisa imithi yokuyeka ngenxa yemiphumela engemihle.
Ukuhlanganisa Imithi Yokuyeka
Uyazibuza ukuthi imithi ingakusiza kanjani ukuba uyeke ukubhema, i-vaping noma omunye ugwayi? Ingabe ucabangela i-nicotine patch vs. lozenges vs. gum? Uma kuqhathaniswa nokuhamba nge-turkey ebandayo, ukusebenzisa ama-patches, i-gum nama-lozenji kungawandisa kakhulu amathuba akho okuyeka ugwayi ngempumelelo. Kodwa ungakhuphula ukungezwani kwakho nakakhulu ngokuhlanganisa izindlela zokwelapha ezithatha indawo ye-nicotine, njengeziqephu ezisebenza isikhathi eside ezinoshingamu noma ama-lozenges, asebenza ngokushesha. Lokhu kusho ukuthi ungasebenzisa i-nicotine gum nama-patches ndawonye, noma ungasebenzisa ama-lozenge e-nicotine nama-patches ndawonye.
Kungani? Lesi siqeshana siletha ukugeleza okuqhubekayo kwe-nicotine amahora angu-24, ukuze uthole impumuzo esebenza isikhathi eside, engaguquki ezimpawini zokuhoxa, ezifana nekhanda elibuhlungu nokucasuka. Phakathi naleso sikhathi, i-gum noma i-lozenge iletha inani elincane le-nicotine phakathi nemizuzu engu-15, ikusiza ukuthi ulawule izimo ezinzima futhi ugcine umlomo wakho umatasa njengoba ukhipha izifiso.
Uma kusetshenziswe ndawonye, isichibi kanye nenhlaka noma i-lozenge kunganikeza ukukhululeka okungcono kakhulu ezifisweni ze-nicotine kunalokho ezingakwenza uma zisetshenziswa zodwa.
Ukushiya Izimpawu
Kungenzeka ukuthi uzothola izimpawu zokuhoxa ngokushesha ngemva kokuyeka ugwayi. Lezi zimpawu zinamandla kakhulu emasontweni amabili okuqala ngemva kokuyeka futhi kufanele ziphele maduze. Izimpawu zokuhoxa zihlukile kuwo wonke umuntu. Ezinye ezivame kakhulu zihlanganisa:
Udinga Usizo Ngokuyeka?
I-802Quits ikunikeza izindlela ezintathu zokukusiza ukuthi uyeke ukubhema mahhala: Ngocingo, Ngomuntu kanye Naku-inthanethi.