THOLA UKUSEKELA OKUDINGA UKUZE UYEKE

Usizo lwamahhala, olwenziwe ngendlela oyifisayo lwezakhamuzi zase-Vermont ezineminyaka engu-18 nangaphezulu.

I-Nicotine iyalutha, okwenza kube nzima ukuyeka ukubhema, ukufutha noma eminye imikhiqizo kagwayi. Amandla engqondo ewodwa ngokuvamile akwanele ukuqeda ukulutheka. Ukuyeka, nokuhlala uyeka, kungenzeka ngamathuluzi alungile nokusekelwa okuvela ku-802Quits. Eqinisweni, impumelelo iyanda uma ubhanqa iseluleko nokwelashwa esikhundleni se-nicotine njengamapetshi, izinsini namalozenji - konke kumahhala ngokubhalisa kunoma yiluphi uhlelo lwe-802Quits. Kungakhathaliseki ukuthi uzame kangaki, qalisa uhambo lwakho olusha lokuyeka namuhla. Khetha uhlelo losekelo olukusebenzela kangcono futhi wandise amathuba akho okuyeka ngempumelelo.

Mahhala Usizo Lwentsha Kuphela (13-17)

I-My Life, My Quit ingumbhalo wamahhala, oyimfihlo noma isevisi yocingo yokuyeka ukubhema noma ukufutha.

Thola Usizo Lwamahhala
Ukuyeka

  • 24/7 ifoni, i-imeyili nokusekelwa kombhalo
  • Amathuluzi E-inthanethi Nezinsiza
  • I-eCoaching kusuka kumakhalekhukhwini wakho
  • I-Nicotine replacement therapy
  • Icebo lokuyeka elenziwe ngendlela oyifisayo

Thola Umklomelo
Ukuyeka

Kumelwe kube isakhamuzi saseVermont esineminyaka engu-18 noma ngaphezulu. Ukufaneleka kuzonqunywa lapho kubhaliswa. Eminye imibandela iyasebenza.

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