INDLELA YOKULAWULA UKUFISA
Ukuhoxiswa kwe-nicotine kuthatha isikhathi esingakanani? Amasonto amabili okuqala anzima kakhulu. Ukulungela ukuqeda ngokusebenzisa uhlelo lwakho lokuyeka olwenzelwe wena, usizo oluvela kudokotela wakho, ukwesekwa okwengeziwe okuvela ocingweni lwe-802Quits noma u-Quit Coach mathupha kanye nenethiwekhi yakho yokwesekwa kuzoba ukhiye empumelelweni yakho. Konke okuhlangenwe nakho kokuyeka kuzwakala kuhlukile; kuzoba nzima kwabanye abantu kunabanye. Uma uke wazama indlela eyodwa esikhathini esidlule kodwa yangasebenzi, cabanga ukuzama enye. Konke ukuzama kwakhela kulokho okufundile futhi kukusondeza empumelelweni.
Kuthiwani nge-E-Cigarettes?
I-e-cigarettes hhayi kugunyazwe i-US Food and Drug Administration (FDA) njengosizo lokuyeka ukubhema. Ogwayi be-elekthronikhi nezinye izinhlelo zokulethwa kwe-nicotine zika-elekthronikhi (ENDS), okuhlanganisa izibamisi zomuntu siqu, amapeni e-vape, ama-e-cigar, i-e-hookah nezisetshenziswa zomphunga, zingase zidalule abasebenzisi kwamanye amakhemikhali anobuthi afanayo atholakala kuntuthu kagwayi ovuthayo.
Ukuthola Ugwayi Mahhala
Uzosabela kanjani ngosuku lwakho lokuyeka? Ingabe uzogxuma uphume embhedeni, ulangazelele ukuqala impilo yakho entsha yokungabi nogwayi? Noma uzocasha ngaphansi kwezembozo ngethemba lokuthi umqondo wokuyeka wawuyiphupho nje? Noma iyiphi indlela, ziqhenye ngokwazi ukuthi lapho uvuka ngoSuku lwakho Lokuyeka, manje awusagwayi ngokusemthethweni.
Ungase uzibuze ukuthi ungakuyeka kanjani ukulangazelela ugwayi neminye imikhiqizo kagwayi. Nawa amanye amathiphu okuphatha izifiso zikagwayi kanye ne-e-cigarette nezinye izifiso zikagwayi.
Ngosuku lwakho Lokuyeka, uzofuna ukuhlola ngokushesha ukuze uqiniseke ukuthi wonke ugwayi wakho uhambile. Bese, qala usuku lwakho ngokubheka izizathu zakho zokuyeka. Omunye umqondo omuhle uwukuhlanganisa “isikhwama sokusiza ukucindezeleka.” Kuyo, ungafaka uswidi oqinile, iminti, utshani bokuphuza noma iziqhumane zekhofi, ibhola lokucindezeleka noma enye into ukuze ugcine izandla zakho zimatasa, isithombe sothandekayo noma isilwane esifuywayo noma inothi elivela enganeni noma kuwe ukuze uqhubeke. noma nini uthola lezo zifiso.
Cabanga ngezindawo ojwayele ukubhema, ukuzihlafuna noma i-vape. Uma ungazigwema uma usuyekile, kuzokusiza ukuthi ungalingeki futhi usize ukulawula ugwayi, i-e-cigarette noma ezinye izifiso zikagwayi.
Okubaluleke kakhulu okumele ukwenze ukwenza izinhlelo ozenzile zalolu suku, ngakusasa nangesikhathi eside osidingayo kuze kube lula ukulawula isifiso sokusebenzisa ugwayi. Uyazazi izikhathi nezimo ezizokwenza ufune ukusebenzisa ugwayi, kodwa kusukela manje ungabeka uhlelo lwakho lokuyeka olwenzelwe wena ukuze udlule kulezo zikhathi. Nakuba ukuzizwa ungcono—ukuphefumula okulula nokuba namandla engeziwe—kuzokwenzeka ngemva kwezinsuku ezimbalwa, kungase kuthathe izinyanga eziyisithupha ukuzizwa ungenawo ugwayi. Eqinisweni, ukungagwayi ezinyangeni eziyisithupha kuyingqopha-mlando yokuyeka.
Amasu Okwenza
Amasu okwenza izinto yizinto ongazenza ezingakusiza ukuthi ulawule izifiso. Ayikho indlela yokwazi kusenesikhathi ukuthi yini ezokusebenzela, ngakho-ke kungcono ukhethe izinto eziningi. Ungathola ukuthi ezinye zisebenza kangcono kunezinye ezimweni ezithile. Okuwukuphela kwendlela yokwazi ngokuqinisekile iwukuba uzame.
Kunemithetho emithathu elula okufanele uyilandele lapho ukhetha amasu okwenza:
| 1. | Kufanele kube lula ukukwenza. Uma kulula, maningi amathuba okuthi ukwenze. |
| 2. | Kufanele kube yinto ejabulisayo. Uma kungathandeki, kungenzeka ukuthi ngeke ufune ukukwenza! |
| 3. | Isenzo osikhethayo kufanele sime noma okungenani sinciphise isifiso sakho. Uma kunganciphisi ukulangazelela kwakho ugwayi noma i-e-cigarette, ugwayi ohlafunwayo, isinemfu noma i-vape, udinga ukuthola okunye okuzokwenza. |
Izibonelo zamasu okusebenza ongawazama:
- Prakthiza ama-4Ds. Thatha umoya oJULILE noma 2. PHUZA ingilazi yamanzi. YENZA okunye. BALEKA imizuzu eyi-10.
- Xhumana nabanye abashiyayo abakwaziyo ukuthi ubhekene nani.
- Ziphazamise kuze kudlule ukulangazelela. Izifiso eziningi zihlala imizuzu engu-3-5 kuphela. Yini oyijabulelayo ngaleso sikhathi? Ucabanga ngemali oyongayo nokuthi yini ongayithenga? Ukuthatha uhambo? Ubukele ividiyo ye-YouTube eyintandokazi? Bona ngezansi ukuze uthole eminye imibono.
Iziphazamiso zemizuzu emi-5
Uma ukwazi ukudlula kuleso sifiso sokuhoxa i-nicotine ngokuziphazamisa, uyisinyathelo esisodwa sokusondela ekufinyeleleni umgomo wakho. Uma ucabanga ukuyeka njengempumelelo eyodwa yemizuzu emi-5 ngesikhathi, kungase kuzwakale kulula ukuyifeza.
- Susa imilayezo yakho yombhalo emidala noma ubuyekeze ibhuku lamakheli ocingo lwakho.
- Susa ama-imeyili amadala kukhompuyutha noma ifoni yakho.
- Shintsha ihembe lakho noma izicathulo. Lesi senzo esincane singakusiza ukuthi usethe kabusha futhi uzizwe ungcono.
- Phatha ibhola le-ping-pong nebhande lerabha. Kuzwakala kuwubuwula, kodwa ukuzama ukusonga lelo bhande lerabha ebholeni le-ping pong akulula njengoba kuzwakala, futhi kukugcina umatasa kuze kudlule ukulangazelela.
- Hamba uzungeze phansi noma isakhiwo uma usemsebenzini-cabanga ngakho njengekhefu elingabhemi.
- Thatha imoto uyiyise endaweni yokugeza izimoto noma u cleane ingaphakathi.
- Geza amazinyo akho. Kuzokusiza ukususa ingqondo yakho esifisweni, futhi uzoba nomoya omusha futhi!
- Cabanga okungenani ngezingoma ezi-5 ezinamagama abantu kuzo.
- Thatha ikhefu lembewu kabhekilanga-ukusebenza kulawo magobolondo kungaba inselele futhi kuyindlela enempilo yokuchitha imizuzu emi-5.
- Hlanza iwolintshi noma ungakuthandi ukulidla. Kuthatha imizuzu emi-5 ukususa zonke lezo zinto ezimhlophe.
- Lapho isifiso sifika, hamba uye endlini yangasese, geza izandla zakho futhi uzihlole esibukweni. Ngesikhathi usulungele ikhefu likagwayi, ukulangazelela kusuke sekuphelile.
- Dlala nge-putty yokuphazamisa noma itshe elikhathazayo ukuze ugcine izandla zakho zimatasa ngenkathi usebenza ngokufisa.
- Thatha uhambo olusheshayo futhi ubale izinyathelo zakho endleleni, futhi ubone ukuthi ungakwazi yini ukwenza ezimbalwa ngaphezulu usuku ngalunye.
- Hlanza indlu yonke noma ulungise ikhabethe. Ibhonasi: awukho ugwayi kanye nekhaya elisha, elingenabala.
- Dlala i-solitaire noma omunye umdlalo uma ukukhompyutha, kodwa hhayi uma indawo yakho yokusebenza ingakuvumeli!
- Prakthiza ama-4Ds ... Phefumula KAKHULU. PHUZA ingilazi yamanzi. YENZA okunye. BALEKA imizuzu eyi-10.
Ukuze uqhamuke nohlu lwakho lweziphazamiso namathiphu okulawula izifiso, cabanga ngezikhathi zosuku lapho uhahela ugwayi noma ugwayi we-e, ugwayi ohlafunwayo, isinemfu noma i-vape kakhulu futhi uqondanise ithiphu. Ngokwesibonelo, uma uhlala ukhanyisa emotweni, vula umsakazo esikhundleni salokho bese ucula kanye nengoma. Izingoma eziningi ziyimizuzu emithathu kuya kwemihlanu. Uma usuqedile, ukulangazelela kwakho kufanele kuphele.
Udinga isiphazamiso?
Khetha amathuluzi amabili okuyeka mahhala futhi sizokuthumelela wona!