Izinzuzo Zezempilo Zokuyeka

Ukuyeka ugwayi kunenzuzo kunoma iyiphi iminyaka.

Ukuyeka ukubhema kanye ne-vaping kungaba nzima ngoba i-nicotine
umlutha, kodwa kungenye yezinto ezibaluleke kakhulu ongayenza
ngcono impilo yakho. Noma ngabe usubheme iminyaka eminingi noma
baye babhema kakhulu, ukuyeka manje kusengaholela abaningi
izinzuzo ezibalulekile zezempilo. Ngaphakathi kwemizuzu engama-20 yokuyeka kwakho
izinga lokushaya kwenhliziyo lihamba kancane.

Funda kabanzi

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Izinzuzo Zezempilo Zokuyeka Ugwayi

ITHUTHUKISA iminyaka yokuphila

ITHUTHUKISA impilo yomlomo

IMIPHUMELA esikhumbeni esicacile kanye nokushwabana okuncane

YEHLISA ingozi yezifo zenhliziyo nemithambo yegazi

YEhlisa ingozi yomdlavuza kanye ne-COPD

UZUZA abesifazane abakhulelwe nezingane zabo

YEHLISA ubungozi bokwehla komqondo okuhlanganisa nokuwohloka komqondo

IVIKELA abangani, umndeni nezilwane ezifuywayo ekubhemeni kukagwayi

Thola insiza yethu yamahhala ukuze ufunde ukuthi ungayivikela kanjani impilo yobuchopho bakho.

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INDLELA UKUBHEMA AYITHINTA NGAYO INHLIZIYO, AMAPHAPHU NOBUCHOPHO

Ukubhema kungase kubangele i-COPD, isifo sobuchopho, isifo sohlangothi, isifo senhliziyo futhi kwandise ingozi yakho yokuwohloka komqondo. Bona ukuthi okunye ukubhema kuyithinta kanjani inhliziyo yakho, amaphaphu nempilo yobuchopho.

Ukubhema kuphakamisa ingcuphe yakho yokuba nokuwohloka komqondo, ikakhulukazi isifo i-Alzheimer kanye nokuwohloka komqondo kwemithambo, njengoba kulimaza isimiso semithambo yegazi nokugeleza kwegazi ukuya ebuchosheni.

Umthombo wokubuka

Ukubhema kulimaza imithambo yegazi, kwenze kube nzima ukuthi igazi limpompe emzimbeni nasebuchosheni. Ukubhema kungase kubangele isifo se-cerebrovascular, unhlangothi kanye nesifo senhliziyo, okwandisa ingozi yakho yokuwohloka komqondo.

Umthombo wokubuka

Ukuyeka ukubhema kungenye yezinguquko eziyisikhombisa zendlela yokuphila, ezaziwa ngokuthi Impilo Ilula 8, ucwaningo oluye lwabonisa ukuthi luthuthukisa impilo yenhliziyo nengqondo.

Umthombo wokubuka

Umdlavuza wamaphaphu uyimbangela engu-#1 yokufa komdlavuza eVermont. Unganciphisa amathuba okuba nomdlavuza wamaphaphu ngokuhlolwa.

Bona ukuthi uyafaneleka yini

Thuthukisa Impilo Yakho Yengqondo

Abantu abanezimo zempilo zokuziphatha banamathuba amaningi okuthi babheme kunabantu abangenazo lezi zimo. Ukubhema kungenza izimo zempilo yengqondo zibe zimbi nakakhulu futhi kungase kuhlanganyele nemithi. Abantu abanezimo zempilo zokuziphatha ababhemayo banamathuba aphindwe kane okufa ngaphambi kwesikhathi kunalabo abangabhemi. Ukuyeka ukubhema, ngisho noma usubheme iminyaka eminingi noma ubheme kakhulu, kusengaholela ekuthuthukisweni okuningi kwempilo yengqondo.

Ukuyeka ugwayi kanye ne-vaping manje kungenza:

YENZA ukukhathazeka

YEHLISA amazinga okucindezeleka

THUTHUKISA izinga lempilo

KHULISA isimo sengqondo esihle

Qala Uhambo Lwakho Lokuyeka

Ngemva kokuyeka ukubhema, umzimba wakho uqala uchungechunge lwezinguquko ezinhle. Ezinye zenzeka ngaso leso sikhathi kanti ezinye ziqhubeka nokuthuthuka ochungechungeni lwamasonto, izinyanga neminyaka.