NGIFUNA UKUYEKA
Uma uwuyeka unomphela ugwayi, uthatha isinyathelo esisodwa esibaluleke kakhulu esiholela ezinzuzweni ezifana nokuba nempilo enhle, ukonga imali nokugcina umndeni wakho uphephile. Kungakhathaliseki ukuthi uyabhema, usebenzisa i-dip, noma usebenzisa ugwayi we-electronic (owaziwa ngokuthi i-e-cigarettes noma ama-e-cigs), ungathola usizo oluningi noma oluncane lapha ngokufuna kwakho. Ugwayi uyalutha kakhulu, futhi kungathatha imizamo eminingi ukuze ekugcineni uwuyeke unomphela. Futhi konke ukuzama kubalulekile!
Lawa mathuluzi amahhala nezinhlelo zokusekela zikunikeza izinketho eziningi zokuyeka ukubhema noma omunye ugwayi ngendlela ekusebenzela. Izinhlelo ze-802Quits, ezifana nokuthi Yeka ku-inthanethi noma Yeka ngefoni (1-800-QUIT-MANJE) zifaka izinhlelo zokuyeka ezenziwe ngokwezifiso.
Thola Umhlahlandlela Wakho Wokuyeka Wamahhala
Kungakhathaliseki ukuthi uzame izikhathi ezimbalwa, noma lokhu ukuzama kwakho kokuqala, unezizathu zakho zokufuna ukuyeka. Lo mhlahlandlela onamakhasi angama-44 uzokusiza isinyathelo nesinyathelo ukwazi izinto ezikubangelayo, ulungele izinselele zakho, uhlele ukwesekwa, unqume ngemithi futhi uyeke. Uma uyi-Vermonter futhi ungathanda ukucela Umhlahlandlela Wokuyeka, sicela uthumele i-imeyili tobaccovt@vermont.gov noma ulande I-Vermont Quit Guide (PDF).
Kuthiwani nge-E-Cigarettes?
I-e-cigarettes hhayi kugunyazwe i-US Food and Drug Administration (FDA) njengosizo lokuyeka ukubhema. Ogwayi be-elekthronikhi nezinye izinhlelo zokulethwa kwe-nicotine zika-elekthronikhi (ENDS), okuhlanganisa izibamisi zomuntu siqu, amapeni e-vape, ama-e-cigar, i-e-hookah nezisetshenziswa zomphunga, zingase zidalule abasebenzisi kwamanye amakhemikhali anobuthi afanayo atholakala kuntuthu kagwayi ovuthayo.