IZILIphu ZOKUPHATHA
Ukuyeka ugwayi, i-vaping noma omunye ugwayi kufana nokufunda ikhono elisha—njengokudlala i-basketball noma ukushayela imoto. Into ebaluleke kakhulu okufanele uyenze ukuzilolonga—ngoba njalo lapho uzama ukuyeka, ufunda okuthile okusha. Yingakho yonke i-try ibalulekile. Qiniseka ukuthi uzinika isikweletu ngawo wonke umsebenzi owenzayo ukuze uyeke. Ungakhohlwa, uma udinga usizo olwengeziwe ukuze uyeke, i-802Quits ikunikeza ngendlela oyifisayo usizo ngocingo (1-800-QUIT-MANJE), mathupha kanye naku-inthanethi.
Ngezinye izikhathi, nakuba inhloso kuwukuyeka ngokuphelele, ungase ushibilike. Konke ukushelela kusho ukuthi udinga ukuzijwayeza okwengeziwe ukuphatha isimo esithile. Isihluthulelo siwukuthi buyela emuva endleleni futhi ungavumeli ukushelela kukuvimbele. Kungokwemvelo ukuzizwa udangele noma ube nemicabango engemihle mayelana nokuhalela ugwayi noma ukushelela. Zilungiselele lokhu, futhi ungavumeli imizwa engemihle ikwenze ubuyele ekubhemeni, ekushiseni noma komunye ugwayi.
Khumbula: Ukushelela kuwukushelela nje. Akusho ukuthi usungumuntu obhemayo, ivaper noma umsebenzisi kagwayi futhi. Ukuhlala ungabhemi kungase kube nzima. Landela lezi zinyathelo ukukusiza ukuthi uyeke. Uma uke waphinda, khumbula, abantu abaningi bayashelela! Cabanga ukuthi usuhambe ibanga elingakanani kulolu hambo oluya ekuphileni okungenalo ugwayi oluzokunikeza inkululeko eyengeziwe yokujabulela ezinye izinto. Vele ubuyele "endleleni."
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Khetha amathuluzi amabili okuyeka mahhala futhi sizokuthumelela wona!