LUNGISELELA UKUYEKA

Ingabe uyazibuza ukuthi iyiphi indlela engcono kakhulu yokuyeka ukubhema, i-e-cigarettes noma omunye ugwayi? Amathuba akho okuyeka angcono kakhulu uma unecebo lokuyeka elenziwe ngendlela oyifisayo. Lesi sigaba sizokukhombisa ukuthi ungangena kanjani endleleni eya ecebeni lokuyeka elenzelwe wena kanye nokuyeka ngempumelelo.

Lungiselela Ukuyeka

Ezinye zezinto ezilula ongazenza kusenesikhathi—ngisho namanje!—ukuze ukhulise amathuba akho okuphumelela zihlanganisa:

Ukulahla izinto zikagwayi ekhaya lakho, njengezitsha zomlotha, okokukhanyisa namaphakethe engeziwe kagwayi noma ugwayi we-elekthronikhi, ugwayi ohlafunwayo, isinemfu noma izinto ezifuthayo.
Ukuhlanza ikhaya lakho nemoto ukuze iphunga likagwayi lingakulinga uma usuwuyekile
Ukusebenzisa isiqeshana isonto eliholela osukwini lwakho lokuyeka ukuze unciphise ukuhoxiswa kwe-nicotine (funda kabanzi mayelana ama-patches amahhala avela ku-802Quits)
Ukucela ukwesekwa kosebenza nabo, abangani namalungu omndeni ukuze bakusize uphumelele
Ukuthola umngane wokuyeka ozokubophezela kumgomo wakho wokuyeka

Kuthiwani nge-E-Cigarettes?

I-e-cigarettes hhayi kugunyazwe i-US Food and Drug Administration (FDA) njengosizo lokuyeka ukubhema. Ogwayi be-elekthronikhi nezinye izinhlelo zokulethwa kwe-nicotine zika-elekthronikhi (ENDS), okuhlanganisa izibamisi zomuntu siqu, amapeni e-vape, ama-e-cigar, i-e-hookah nezisetshenziswa zomphunga, zingase zidalule abasebenzisi kwamanye amakhemikhali anobuthi afanayo atholakala kuntuthu kagwayi ovuthayo.

Zikhuthaze

Wonke umuntu oyeka ugwayi wenza kanjalo isizathu. Kwabanye abantu, akufuni ukuzizwa beshiywe ngaphandle lapho bonke abangani babo sebeyekile. Kwabanye, kungenxa yempilo noma yomkhaya noma ngenxa yokukhuphuka kwezindleko zikagwayi. Siyini isizathu sakho?

Bhala phansi izizathu zakho zokuyeka ugwayi, i-e-cigarettes noma eminye imikhiqizo kagwayi.

Cabanga ngabaningi ngangokunokwenzeka, abakhulu noma abancane
Beka eceleni uhlu izinsuku ezimbalwa
Bese, dlula bese ukhetha izizathu ezi-5 eziphezulu

Hlanganyela u-Ana

Isithonjana sesikhumbuzi

Gcina uhlu lwakho kuwe futhi ubeke ikhophi esiqandisini sakho noma emnyango wangaphambili. Lapho isifiso sokusebenzisa ama-hits kagwayi, uhlu lwakho lwezizathu zokuyeka luzosiza ukufisa kwakho kudlule futhi kukukhumbuze ngokukhetha okuhle okwenzile.

Yenza Uhlelo Lwakho Lokuyeka Ngokwezifiso

Kuthatha iminithi kuphela ukwenza icebo lakho lokuyeka elenzelwe wena.

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