Ilaha Joojinta si aad u taageerto wada hadaladaaga
Isticmaal agabkan si aad u bilawdo wada sheekaysiga, u dhiiri gali bukaankaaga oo aad u fududayso isdhexgalka ku saabsan joojinta.
Hagaha Joojinta cusub ee Vermont. Hagahan bilaashka ah ee ka kooban 44 bog wuxuu caawin doonaa bukaanadaada talaabo-tallaabo si ay u ogaadaan waxa kiciya, u diyaargarow caqabadaha, safka taageerada, go'aan ka gaadhista daawooyinka iyo in ay joojiyaan. Ka dalbo shaqadaada Vermont at tobaccovt@vermont.gov ama soo qaado 802Hagaha Joojinta Joojinta (PDF).
Bukaanku uma muuqdaan “diyaar,” ama marar badan ayay isku dayeen: Waxaad ku dhiirigelin kartaa inay ka fiirsadaan joojinta kaliya adigoo waydiinaya. Isticmaal qodobadan hadalka (PDF) ay sameeyeen bixiyayaasha Vermont.
Fiidiyowyo kaa caawinaya sida ugu wanaagsan ee aad uga faa'iidaysanayso isdhexgalkaaga bukaanka: Waxaa u sameeyay oo ay sameeyeen xirfadlayaal caafimaad, Jooji cajaladaha ay samaysay Pfizer waa fiidiyowyo gaagaaban oo ku hawlan joojinta joojinta sigaarka. Fiidiyowyadu waxay wax ka qabtaan fikradaha khaldan ee joojinta, neurobiology ee qabatinka, talooyinka la hadalka bukaanka iyo wax ka badan. Tixraacyada, agabka iyo sharraxaadaha dhakhaatiirta ayaa la socda muuqaal kasta.
Saamaynta sigaarka ee jirka: Bukaankaaga kala tasho sida sigaar cabbiddu u saamayso jidhka oo dhan sawirkan is dhexgalka leh.
La wadaag dhammaan dariiqooyinka joojinta ee jira dawo joojinta bilaashka ah: Soo deji warqad qoraal ah oo PDF ah shaxdan bukaanka.
Taageerida dhalinyarada caadaysatay nikotiinka:
- Ku toosi bukaankaaga da'yarta ah xaqiiqooyinkan ku saabsan vaping: Dhallinta Vaping: La Hadlida Bukaannadaada Yaryar
- Soo deji Hooked on Nicotine Checklist (HONC) ee loogu talagalay sigaarka (PDF) ama nuugid (PDF)
- Fiiri tallaabooyinka hadda lagula taliyay ee loogu talagalay dhakhaatiirta carruurta ee Akadeemiyada Maraykanka ee Dhakhaatiirta Carruurta: Siyaasadda Ku-dhaqanka Kiliinikada si looga ilaaliyo Carruurta Tubaakada, Nicotine, iyo qiiqa tubaakada
Hogaamiyayaasha deegaanka ee Joojinta tubaakada
Daawo muuqaalada bixiyayaasha Vermont oo ka hadlaya doorarka bixiyayaasha ee joojinta tubaakada.
Dr. Walter Gundel waxay iftiimisay in u gudbinta bukaanka fudud ee 802Quits.org lagu samayn karo wax ka yar hal daqiiqo. (05:10)
Dr. Harry Chen waxay xasuusisaa takhaatiirta doorka xoogga leh ee ay ciyaaraan marka ay bukaanka u gudbiyaan 802Quits.org. (02:46)
Dr. Jaskanwar Batra wuxuu ka hadlayaa dhacdooyinka aan caadiga ahayn ee u sarreeya cudurrada sigaarka la xiriira marka loo eego dhibaatooyinka caafimaadka dhimirka. (04:22)
Qalabka Taageerada
Codso agab bilaash ah xafiiskaaga.