PANYAYA DZEhutano
Hakuna kumbove nenguva yakakosha yekuti varwere vako vasiye.
Kukurudzira kwako, kunzwira tsitsi uye kuraira kwakakosha mukufamba kwekusiya kwemurwere. Tinogona kukubatsira nehurukuro idzodzo.
Bvunza pakushanya kose. Kana murwere wako asingaratidzike kuti “akagadzirira,” kana kuti vakaedza kakawanda, unogona kuvakurudzira kuti vafunge kurega nokungokumbira. Shandisa izvi Kutaura Points (PDF) yakagadzirwa neVermont vanopa.
Tarisa ku802Quits. Zvirongwa zvakasiyana zveVermont zvevakuru uye zvevechidiki zvinorega varwere vako kuti vawane zvinovashandira. Zviwanikwa ndezvemahara uye zvakakwana uye zviripo online, mumunhu, nerunhare, nemavara uye nekuwana nicotine kutsiva kurapa (NRT), kusanganisira zvemahara zvigamba, chingamu uye lozenges. NRT inowanikwa kune vanhu vakuru 18+ uye inokurudzirwa kure-chitaridzi nemushonga wevechidiki vari pasi pemakore gumi nemasere avo vari pakati nepakati kana zvakanyanya kuputa nicotine uye vanokurudzirwa kurega.
Yakagadziriswa zviwanikwa uye mibairo inowanikwa kune yakasarudzika vanhu senge Medicaid Nhengo (mibayiro inosvika $150), LGBTQ, MaIndia eAmerica uye ane pamuviri Vermonters (mibayiro inosvika $250). Avo vanoshandisa zvigadzirwa zvefodya ye menthol vanogona kuwana kurudziro nechirongwa kunyorwa (mibairo inosvika kumadhora makumi mashanu).
Chishandiso cheKumisa Zviwanikwa zveVanopa
Dhawunirodha zvinhu uye zviwanikwa zvakanyorwa kubva kwese saiti ino, kusanganisira mapoinzi ekutaura, zvigadzirwa zvevarwere, magwara, mharidzo uye mafomu ane chekuita nekurapa varwere pakupa mazano ekurega fodya, zvichitaura nezve 802Quits, zvirongwa zveVermont Cessation, kurega mishonga uye kuyaruka kwevechidiki.
Nyowani ATC uye USPSTF kiriniki yekudzidzira nhungamiro yekurapwa kwekutsamira kwefodya muvakuru.
US Preventive Services Task Force (USPSTF) neAmerican Thoracic Society (ATS) nguva pfupi yadarika vakaburitsa gwara nyowani rekubatanidza pamusoro pekuchengetedza kwekutanga-kusimudzira kusimudzira fodya muvanhu vakuru. Izvo kurudziro zvinosanganisira:
- Varenicline pamusoro pecikotini chigamba chevakuru vane kurapwa kuri kutanga.
- Vanachiremba vanotanga kurapwa nevarenicline pane kumirira kusvikira varwere vagadzirira kumisa kushandiswa kwefodya.
Verenga USPSTF yekukurudzira chirevo chakaburitswa muJAMA.
Verenga kurudziro yeATS muAmerican Journal of Respiratory uye Critical Care Medicine kana kutarisa maminitsi maviri Video.
Sangano reCommunity Preventive Services Task Force (CPSTF) rinokurudzira kupindira kwekutumira mameseji panharembozha kuitira kuti vanhu vamire kuputa fodya vawedzere huwandu hwevanhu vakuru vakabudirira kusiya. Kurudziro iyi inovandudza uye inotsiva 2011 CPSTF kurudziro ye nzira yekupindira iyi.
Medicaid Fodya Kurega Kubatsira
Zviri nyore ikozvino kupfuura nakare kose kubatsira varwere vako kurega. Uye maVermonters mazhinji havazive nezve mabhenefiti akazara anowanikwa kuburikidza neMedicaid uye ne802Quits chirongwa chekurega fodya, kusanganisira kusvika kumadhora zana nemakumi mashanu mumubairo.