UTANO HWEPfungwa UYE KUSHANDISA FODHA
Paavhareji, vanhu vane hutano hwepfungwa mamiriro akadai sekuora mwoyo, kusagadzikana uye bipolar disorder vanowanzo kuputa uye vape zvakanyanya nekuda kwemajini uye zviitiko zvehupenyu. Vanosvika hafu yevakafa pakati peavo vari muchipatara nekuda kwehutano hwepfungwa vane chekuita nekuputa uye kusawana rubatsiro rwakakwana kuti vasiye. Nekudaro, tsvagiridzo inoratidza kurega kunogona kuvandudza zvakanyanya hutano hwako hwepfungwa uye kushandisa zvinodhaka kudzoreredza mhedzisiro.
NZIRA YOKUNyoresa
Shevedzera kune akagadzirirwa kurega rubatsiro ne-on-one coaching.
Tanga rwendo rwako rwekusiya pamhepo nematurusi emahara uye zviwanikwa zvakagadzirirwa iwe.
Nicotine replacement gum, zvigamba uye lozenges ndezvemahara nekunyoresa.
KUFUNGA NEZVEKUREGA?
802Quits ine chirongwa chakasarudzika chevanhu vane hutano hwepfungwa. Shanda nemurairidzi asina kutonga kuti uwane nzira dzekudzora zvishuwo uye kukunda matambudziko achasangana nevanhu vanoputa parwendo.
Purogiramu inosanganisira:
- Rubatsiro rwakagadzirirwa nemurairidzi akadzidziswa anotsigira
- Kusvikira kumavhiki masere ezvimedu zvakasununguka, chingamu kana lozenges
- Wana mari inosvika $200 mumakadhi ezvipo nekutora chikamu
ZVINOBATSIRA KUREGA
Kusiya kusvuta uye kuputika ndechimwe chezvinhu zvakanakisa zvaungaite kuti uvandudze hutano hwako hwese hwemuviri nepfungwa.