VANOGONESA VANOGARA

Tsvagiridzo inoratidza kuti kunyangwe varwere vazhinji vachida kurega fodya, havana chokwadi kana kutya maitiro uye havana chokwadi chekuti vachabudirira. Vazhinji vanonetseka kuziva pekutangira. Semupi, iwe une simba rakawanda pasarudzo yemurwere yekurega fodya kupfuura chero imwe sosi. Varwere vako vanovimba newe uye vanotarisa kwauri kuti utungamirirwe uye negwara kana zvasvika pakurarama hupenyu hune hutano. Pazasi pane akati wandei maturusi uye zviwanikwa zvekukubatsira iwe kutsigira varwere vako mukuyedza kwavo kurega fodya.

MUPI VOICE:

Kutsigira uye Kuchengeta. Dr. Walter Gundel, Cardiologist, vanokurukura kukosha kwekureruka kwemurwere kuenda ku802Quits. (0:00:30)

VERMONT YANGU INE UTANO:

My Healthy Vermont mubatanidzwa wemasangano eVermont akazvipira kubatsira Vermonters kuwana rutsigiro rwavanoda kuti vatore hutano hwavo. Dzidza nezve kuuya muzvidzidzo inogarwa neMy Healthy Vermont kuti varwere vako vanogona kubatsirwa kubva pakuisa pfungwa pakurega kuputa.

Hakuna kumbove nenguva yakakosha yekuti varwere vako vasiye.
  • Fodya kushandiswa mukusvuta uye vaping ine zvakashata zvinokanganisa hutano hwemapapu.
  • Kuputa kunokuvadza immune system uye kugona kwayo kuzvirwere.
  • Vakasvuta vane mukana wakapetwa kaviri pane vasingasvuti kubata furuwenza uye kuva nezviratidzo zvakakomba.
  • Tsvagurudzo yazvino inoti "kusvuta kunowanzo sanganisa nekufambira mberi kwakaipa uye mhedzisiro yakaipa yeCOVID-19."
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