VANHU VAKAREMERA
Vanhu vane hurema hwemuviri, kudzidza kana hutano hwepfungwa vanogona kuputa uye vape pane vanhu vasina kuremara. Iwe unotarisana nezvipingamupinyi zvakasiyana uye kurega kuchave kwakaoma-asi nekutsunga uye nerutsigiro, unogona kuzviita. Ndiyo imwe yedzakanakisa nzira dzekudzikisa kushushikana uye kuita kuti zvive nyore kubata mamwe mamiriro ehutano aungave uri kusangana nawo.
NZIRA YOKUNyoresa
Shevedzera kune akagadzirirwa kurega rubatsiro ne-on-one coaching.
Tanga rwendo rwako rwekusiya pamhepo nematurusi emahara uye zviwanikwa zvakagadzirirwa iwe.
Nicotine replacement gum, zvigamba uye lozenges ndezvemahara nekunyoresa.