ZOTHANDIZA ZOTHANDIZA KUKAMBIRANA KWANU

Gwiritsani ntchito zinthuzi kuti muyambitse zokambirana, limbikitsani odwala anu ndikusintha kuyanjana pakusiya kukhala kosavuta.

Buku Latsopano la Vermont Quit. Buku laulere la masamba 44 lithandiza odwala anu pang'onopang'ono kuti adziwe zomwe zimayambitsa, kukhala okonzeka kuthana ndi zovuta, kupanga mzere wothandizira, kusankha mankhwala ndikusiya. Konzani zoyeserera zanu za Vermont pa tobackovt@vermont.gov kapena kukopera 802Quits Quit Guide (PDF).

Wodwala samawoneka "wokonzeka," kapena adayesapo nthawi zambiri: Mungawalimbikitse kuti aganizire zosiya mwa kuwafunsa chabe. Gwiritsani ntchito mfundo izi (PDF) opangidwa ndi opereka Vermont.

Makanema okuthandizani kuti mupindule kwambiri ndi zomwe mumakumana nazo odwala: Adapangidwa ndi akatswiri azachipatala, Siyani Ma Clips opangidwa ndi Pfizer ndiafupi, mavidiyo oletsa kusuta "ofotokozera". Makanema amawongolera malingaliro olakwika osiya, neurobiology of the bongo, malingaliro olankhula ndi odwala ndi zina zambiri. Mafotokozedwe, zothandizira ndi mafotokozedwe a madokotala amatsagana ndi kanema aliyense.

Zotsatira za kusuta pathupi: Onani ndi wodwala wanu momwe kusuta kumakhudzira thupi lonse zojambulajambula izi.

Gawani njira zonse zosiya zomwe zilipo ndi mankhwala osiya kwaulere: Tsitsani pepala la PDF la tchatichi kwa odwala.

Kuthandiza achinyamata omwe amakonda chikonga:

• Awongolereni odwala anu ndi mfundo izi za vaping: Youth Vaping: Kulankhula ndi Odwala Anu Achinyamata
• Tsitsani Mndandanda wa Zofufuza za Hooked on Nicotine (HONC) za ndudu (PDF) kapena vaping (PDF)
• Onani zomwe madokotala a ana akuyamikira panopa akuchokera ku American Academy of Pediatrics: Ndondomeko Yachipatala Yoteteza Ana ku Fodya, Chikonga, ndi Utsi wa Fodya