ANTHU OLUMALA
Anthu omwe ali ndi chilema chakuthupi, kuphunzira kapena m'maganizo amatha kusuta komanso kusuta kuposa anthu olumala. Mumakumana ndi zopinga zapadera ndipo kusiya kudzakhala kovuta - koma motsimikiza ndi chithandizo, mutha kutero. Ndi imodzi mwa njira zabwino kwambiri zochepetsera nkhawa ndikupangitsa kuti zikhale zosavuta kuthana ndi zovuta zina zomwe mungakhale nazo.
Momwe mungalembetsere
Itanirani thandizo losiyanitsidwa ndi kuphunzitsa munthu payekhapayekha.
Yambitsani ulendo wanu wosiya pa intaneti ndi zida zaulere ndi zothandizira zomwe zakonzedwera inu.
Chikonga cholowa m'malo, zigamba ndi ma lozenges ndi zaulere ndi kulembetsa.