Ubwino Wosiya Kusiya

Kusiya fodya kumapindulitsa pa msinkhu uliwonse.

Kusiya kusuta ndi kusuta kungakhale kovuta chifukwa chikonga ndi
kuledzera, koma ndi chimodzi mwazinthu zofunika kwambiri zomwe mungachite
sinthani thanzi lanu. Ngakhale mutasuta kwa zaka zambiri kapena
asuta kwambiri, kusiya tsopano kungabweretsebe ambiri
ubwino wathanzi wathanzi. Pakangotha mphindi 20 mutasiya
kugunda kwa mtima kumachepa.

Dziwani zambiri

Lowetsani Tsopano

Ubwino Wosiya Fodya

AMAKONZA zaka zoyembekezeka za moyo

AMAKONZA thanzi la mkamwa

Zimabweretsa khungu lowala komanso makwinya ochepa

KUCHEPETSA chiwopsezo cha matenda amtima

Imachepetsa chiopsezo cha khansa ndi COPD

AMAPINDULA amayi apakati ndi ana awo

AMACHEPETSA chiwopsezo cha kuchepa kwa chidziwitso kuphatikiza dementia

AMATETEZA abwenzi, abale ndi ziweto ku utsi wa fodya

Pezani zida zathu zaulere kuti mudziwe momwe mungatetezere thanzi laubongo wanu.

Koperani Tsopano

MMENE KUSUTA KUMAKHUDZIRA MTIMA WAKO, MAPAPA NDI Ubongo

Kusuta kungayambitse COPD, matenda a cerebrovascular, sitiroko, matenda a mtima komanso kuonjezera chiopsezo cha dementia. Onani momwe kusuta kumakhudzira mtima wanu, mapapo ndi ubongo wanu.

Kusuta kumawonjezera chiopsezo chokhala ndi dementia, makamaka matenda a Alzheimer's and vascular dementia, chifukwa amawononga mitsempha yamagazi ndikuyenda kwa magazi ku ubongo.

Onani Chitsime

Kusuta kumawononga mitsempha ya magazi, zomwe zimapangitsa kuti magazi azivutika kuti azipopa kudzera m'thupi ndi ku ubongo. Kusuta kungayambitse matenda a cerebrovascular, sitiroko ndi matenda a mtima, zomwe zimawonjezera chiopsezo chanu cha dementia.

Onani Chitsime

Kusiya kusuta ndi chimodzi mwazosintha zisanu ndi ziwiri za moyo, zomwe zimadziwika kuti Moyo Wosavuta 8, kafukufuku wasonyeza kuti amathandizira thanzi la mtima ndi ubongo.

Onani Chitsime

Khansara ya m'mapapo ndi #1 yomwe imayambitsa kufa kwa khansa ku Vermont. Mutha kuchepetsa chiopsezo cha khansa ya m'mapapo pokapimidwa.

Onani ngati ndinu oyenerera

Limbikitsani Thanzi Lanu Lamaganizo

Anthu omwe ali ndi thanzi labwino amasuta fodya kuposa omwe alibe izi. Kusuta kungapangitse kuti matenda a m'maganizo aipire kwambiri ndipo angagwirizane ndi mankhwala. Anthu omwe ali ndi thanzi labwino omwe amasuta amakhala ndi mwayi wofa msanga kuposa omwe samasuta. Kusiya kusuta, ngakhale mutasuta kwa zaka zambiri kapena kusuta kwambiri, kungapangitsebe kusintha kwa maganizo.

Kusiya kusuta ndi kusuta tsopano kungathe:

KUCHEPA nkhawa

CHECHETSANI kupsinjika maganizo

KONZANI moyo wabwino

Wonjezerani maganizo abwino

Yambani Ulendo Wanu Wosiya

Mukasiya kusuta, thupi lanu limayamba kusintha kwabwino. Zina zimachitika nthawi yomweyo pamene zina zimapitirizabe kusintha pakapita masabata, miyezi ndi zaka.