KUMU E HELE AI NO KA MEA MAI

He aha ke kumu kūpono loa e haʻalele ai i ka puhipaka, vaping a i ʻole ka hoʻohana ʻana i nā huahana paka? Nui nā kumu o ka haʻalele. Maikaʻi lākou a pau. A ʻaʻole ʻoe hoʻokahi.

Hapai hānai a i ʻole makuahine hou?

E kiʻi i kōkua kōkua manuahi ʻia e haʻalele i ka puhipaka a me nā paka ʻē aʻe nāu a me kāu pēpē.

E hoʻomaikaʻi i kou olakino

Nui nā kumu e haʻalele ai i ka puhihihi ʻana a i ʻole ka hoʻohana ʻana i nā huahana paka ʻē aʻe. ʻAʻole wale ka haʻalele ʻana i nā pika, nā e-paka a i ʻole nā ​​paka ʻē aʻe e hoʻomaikaʻi ai i kou olakino, hiki iā ia ke kōkua iā ʻoe e hōʻoluʻolu a hāʻawi iā ʻoe i ka ikaika hou e hana i nā ʻano olakino ʻē aʻe e like me ka hoʻoikaika kino.

ʻOiai he nui ka poʻe e hopohopo nei e pili ana i ka loaʻa ʻana o ke kaumaha ma hope o kā lākou haʻalele ʻana, he mea nui e hoʻomanaʻo i nā pono āpau o ka haʻalele ʻana i ka puhipaka a i ʻole ka paka ʻē aʻe a pehea ka nui o kāu hana no kou olakino ma ka haʻalele ʻana. No ka puhipaka hopena i ke kino holoʻokoʻa, kou pono holoʻokoʻa kino.

Inā ʻoe e hopohopo e pili ana i ka loaʻa ʻana o ke kaupaona, a i ʻole makemake e aʻo e pili ana i ka mea e ʻai ai e hoʻōki i kāu ʻiʻini, eia kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua iā ʻoe e pale i ka loaʻa ʻana o ke kaupaona a hoʻomaikaʻi i kou olakino!

E hoʻomanaʻo ʻaʻole ia no ka hōʻole ʻana iā ʻoe iho i kahi mea - e pili ana i ka hānai ʻana i kou kino i ka mea e pono ai ka maikaʻi. ʻAʻole hiki i nā meaʻai olakino ke pale wale i ka loaʻa ʻana o ke kaumaha, hiki ke ʻono. 1 2

ʻO kahi pāʻina ʻai olakino kahi hui o nā mea kanu, nā hua, nā kīʻaha piha, a me nā protein pono
ʻAi nui i nā huaʻai a me nā lau.

E hoʻolālā i kāu papaʻai a me kahi meaʻai māmā maikaʻi i mea e pōloli ʻole ai ʻoe. (Maʻalahi loa e hopu i nā meaʻai pono ʻole ke pōloli ʻoe.)

E piʻi mai me kahi papa inoa o nā meaʻai māmā e leʻaleʻa ai ʻoe (e laʻa, nā ʻano pua sunflower, nā huaʻai, nā popcorn i kālai ʻole ʻia, nā ʻāpana wholegrain me ka tī, nā lāʻau seleri me ka waiūpulu).

E inu i ka wai he nui a kau palena i nā mea inu me nā kaloriko e like me ka wai ʻona, nā wai kō a me nā soma.

E nānā i nā nui o kāu ʻāpana. ʻO ka Pā Mea ʻAi Ola2 Ma lalo e hiki ke kōkua iā ʻoe e hoʻolālā i kāu nui.

    • E ʻimi i ka hapalua o kāu pāʻina awakea i mau huaʻai a i ʻole me nā mea kanu, ʻo 1/4 o ka pā he protein protein (e laʻa me ka moa, ka iʻa i hoʻomoʻa ʻia, chili) a me ka 1/4 o ka pā e lilo i kalebona maikaʻi e like me ka ʻuala a i ʻole ka laiki palaunu.
    • Inā loaʻa iā ʻoe kahi "niho ʻono," palena i ka mea ʻono i hoʻokahi manawa i ka lā a kaupalena i ka nui o ka mea ʻai (e laʻa, hapa kīʻaha o ka hau kalima, hapalua kīʻaha o nā nati i hui pū ʻia me nā hua maloʻo a me nā ʻalaleka kokoleka, 6 oz. ʻO ka yogurt Greek me 1 ʻāpana o nā hua hou, 2 mau ʻāpana o ka kokoleka pouli). E ʻimi i ka pūnaewele no nā "manaʻo meaʻai momona maikaʻi."

ʻO ka hana kino, e like me ka hele wāwae, ka māla / ka pā, ka paikikala, ka hulahula ʻana, ka hāpai ʻana i nā kaupaona, ka ʻūlū ʻana, ka ski ski keʻa, ka snowshoeing, kōkua iā ʻoe i nā ʻano he nui1:

Hoʻoemi i ke koʻikoʻi

Kōkua e hoʻomaikaʻi i kou ʻano

Kōkua e pale aku iā ʻoe mai ka loaʻa ʻana o ke kaupaona

Mālama i nā kō i lalo e pale ai i ka maʻi kō (a i ʻole mālama i ka maʻi kō.

Hoʻonui i ke kino

Mālama ke olakino o kou mau iwi a me nā hono

E hoʻonoho i kahi pahuhopu o ka hoʻohui ʻana i 5 mau minuke keu o ka hoʻoikaika kino i kāu hana ma mua i kēlā me kēia lā a hiki i kahi hola i ka lā. E hoʻomanaʻo, hiki i ka hoʻoikaika kino ke lilo i mea e neʻe ai i lawa e hana i ka hou.

ʻO ka maʻa mau o ka lima i ka waha e hoʻohana ana i ka paka - keu hoʻi i ka puhipaka - hiki ke paʻakikī e hoʻokuʻu aku e like me ka paka ponoʻī. He mea hoʻowalewale ia e pani i ka uahi, ka uahi paka a i ʻole ka peni vaping me ka meaʻai e māʻona ai kēlā maʻa mau i ka waha. ʻO kekahi poʻe e hoʻohana ana i ka paka, he mea maikaʻi ke nau i ka mauʻu a i ʻole kāpili kō, a hana paha i kahi mea hou e noho ai i ko lākou mau lima.

Mai hoʻokuʻu i ka hopohopo no ka loaʻa ʻana o kekahi mau paona keu e hoʻonāwaliwali iā ʻoe mai ka haʻalele ʻana. Ma ka haʻalele ʻana ʻaʻole ʻoe e hana i nā ala e hoʻohui i nā makahiki i kou ola, hoʻomaikaʻi ʻoe i kou ʻano o ke ola a mālama i ka poʻe a puni ʻoe e palekana mai ka uahi lua. Mai kānalua i ka kamaʻilio ʻana me kāu mea mālama ola inā hopohopo ʻoe e pili ana i ka loaʻa ʻana o ke kaumaha.

Eia kekahi mau kumuwaiwai hou aku i ka lilo ʻana o ka paona a i ʻole ka mālama ʻana i kahi kaupaona olakino.

CDC: Kaona Ola

CDC: ʻAi Ola no kahi Kaumaha Ola

No kou ʻohana

Maikaʻi ʻole ka uahi paka no nā mea āpau o kou ʻohana. Akā he mea ʻino loa ia i nā keiki e ulu mau nei nā māmā a i ka poʻe me ka hānō, maʻi ʻaʻai, COPD a me nā maʻi puʻuwai. ʻO ka ʻoiaʻiʻo, ʻo ka puhipaka a me ke kū ʻana i ka uahi lua kekahi o nā mea hānō e ʻike pinepine ai a koʻikoʻi.

Ua ʻōlelo ka US Surgeon General aia nō ʻaʻole pae manuahi ʻole o ke kū i ka uahi lua. No kēlā me kēia, ke pili nei i ka uahi ʻelua e like me ka puhipaka pū kekahi. ʻOiai nā hōʻike pōkole i ka uahi o ka lua i loaʻa i nā hopena weliweli, e like me ka hoʻonui ʻana i ka maʻi no ka maʻi puʻuwai, hahau, diabetes a me ka maʻi ʻaʻa pūhaka.

Loaʻa nā māmā liʻiliʻi o nā keiki a me nā pēpē e ulu mau nei. Loaʻa iā lākou ka makaʻu nui aʻe mai nā lāʻau make uahi.

Ke hanu nā keiki i ka uahi, hiki ke kumu i nā pilikia olakino e noho pū me lākou i ko lākou ola holoʻokoʻa. Hoʻopili kēia i nā pilikia e like me ka hānō, bronchitis, pneumonia, nā maʻi pepeiao pinepine a me nā maʻi āpau.

No nā mākua e ʻeha i ka hānō, nā maʻi āpau a i ʻole ka bronchitis, ʻo ka lua o ka uahi ka mea i ʻoi aku ka maikaʻi o nā ʻōuli.

ʻO nā pēpē nona nā mākua a mea mālama ʻole paha i ka uahi e make i ka manawa ʻelua e make ana no ka maʻi hōʻeha ʻo Death Infant (Syndrome).

ʻO nā holoholona e hanu nei i ka uahi ʻelua he nui nā maʻi āpau, nā maʻi ʻaʻai a me nā akemāmā ma mua o nā holoholona e noho nei i nā hale puhipaka ʻole.

ʻO nā hopena olakino o ka hōʻike kolohe ʻole i ka uahi paka: kahi hōʻike a ka luna lapaʻau nui

Hiki i kou ʻohana ke lilo i kumu hoʻonāukiuki nui e kōkua iā ʻoe e haʻalele i ka puhi baka ʻana, nā e-paka a me nā huahana paka ʻē aʻe. E ʻae lākou e kākoʻo a kākoʻo iā ʻoe i kāu mau hana haʻalele.

ʻAʻole wau makemake i kaʻu mau kaikamahine 3, kāne a ʻelua mau moʻopuna paha e hele i loko e nānā ana iaʻu e make i kahi maʻi weliweli, i kahi ala weliweli. He kanakolu lā me ka ʻole o kahi paka a me nā lā he nui o ka noho ʻana i mua. ʻAʻole hiki iaʻu ke hauʻoli. 🙂

ʻO IANET

Vergennes

Ma muli o ka maʻi

ʻO ke kuhi ʻia ʻana me kahi maʻi hiki ke lilo i ala ala weliweli e hoʻonāukiuki iā ʻoe e hana i nā ala mua i kahi papahana e haʻalele i ka puhipaka a i ʻole ka paka ʻē aʻe. Hiki i ka haʻalele ʻana ke hoʻomaikaʻi i kou maʻi a kōkua iā ʻoe e hoʻokele maikaʻi i kāu mau ʻōuli, hiki ke loaʻa i nā pono olakino.

I kuʻu haʻalele ʻana i 17 mau makahiki i hala aku nei, ʻaʻole ka manawa mua aʻu i hoʻāʻo ai e haʻalele, akā ʻo ka manawa hope loa a hope loa ia. ʻIke wale ʻia me ka bronchitis mau a me ka emperema o ka pae mua, ua ʻike wau ʻo ia kaʻu ʻōlelo aʻoaʻo hope loa. Ua ʻike wau i koʻu laki i ka haʻi ʻole ʻia mai iaʻu he maʻi ʻaʻai māmā.

NANOHANA

Kaukaihoe Essex

Kōkua i nā hāpai ʻo Vermonters e haʻalele

Pale i ke olakino o pēpē

Inā hāpai ʻoe a ʻo kāu pakanā a noʻonoʻo paha i ka hāpai ʻana, he manawa maikaʻi loa kēia e haʻalele i ka puhipaka. ʻO ka haʻalele ʻana i ka puhipaka ma mua, i ka wā a ma hope paha o ka hāpai ʻana ʻo ia ka ʻoi loa makana hiki iā ʻoe ke hāʻawi iā ʻoe iho a me kāu pēpē.

Hoʻoemi i kou manawa o ka hāʻule ʻana o kahi kōpū

Hāʻawi i kāu pēpē i oxygen hou aʻe, ʻoiai ma hope o 1 mau lā o ka puhipaka ʻole

Hoʻokumu i ka liʻiliʻi o ka makaʻu i ka hānau mua ʻia o kāu pēpē

Hoʻomaikaʻi i ka manawa kūpono e hoʻi mai kāu pēpē mai ka haukapila me ʻoe

Hoʻoemi i nā pilikia hanu, ka hū ʻana a me nā maʻi i nā pēpē

ʻO ka hoʻohaʻahaʻa haʻahaʻa ʻana i ka maʻi hōʻeha ʻo Death Infant (Syndrome), nā maʻi pepeiao, hānō, bronchitis a me ka niumonia

He mea nui kou olakino i kāu pēpē.

Eʻoi aku kou ikehu a maʻalahi hoʻi ka hanu

E ʻoi aku ka olakino o kou waiū umauma

ʻOi aku ka pilau o kou lole, lauoho a me kou home

ʻOi aku ka ʻono o kāu meaʻai

E loaʻa hou kāu kālā i hiki iā ʻoe ke lilo ma nā mea ʻē aʻe

E hōʻemi ʻia ʻoe i ka maʻi puʻuwai, ka hahau ʻana, ka maʻi ʻaʻa maʻi, ka maʻi maʻi a me nā maʻi ʻē aʻe e pili ana i ka uahi

E kiʻi i nā kōkua kikoʻī no ka haʻalele ʻana i ka puhipaka a i ʻole ka paka ʻē aʻe a loaʻa makana kāleka makana! Kāhea 1-800-QUIT-MAUA e hana me kahi Pregnancy Quit Coach hoʻomaʻamaʻa kūikawā a hiki iā ʻoe ke loaʻa i kahi kāleka makana he $ 20 a $ 30 paha no kēlā me kēia kāhea aʻoaʻo aʻoaʻo piha (a hiki i $ 250) i ka wā a ma hope o kou hāpai ʻana. E aʻo hou ae hoʻomaka i ka loaʻa ʻana o nā makana.

Hoʻohanohano i kahi mea aloha nalo

ʻO ka lilo ʻana o kahi mea aloha kahi mea hoʻoikaika nui e haʻalele i ka puhipaka. Ua haʻalele nā ​​poʻe ʻē aʻe a puni ʻo Vermont e hoʻohanohano i ke ola o kahi mea aloha.

 

Ua make koʻu makuakāne mai nā pilikia olakino pili i ka paka. Ke ola nei koʻu makuahine, akā ua ʻoki ʻia kona puʻuwai puʻuwai ma muli o kāna puhipaka. Minamina, he pilikia olakino pili pili i ka puhipaka pū kekahi: osteoporosis, polyps ma kaʻu mau leo ​​mele a me COPD. ʻO kēia koʻu lā mua loa, a maikaʻi a ikaika hoʻi koʻu. ʻIke wau hiki iaʻu ke hana i kēia. ʻIke wau he kūpono wau e hana.

Cheryl

Hale Mills

Mālama kālā

Ke haʻalele ʻoe i ka puhipaka, i ka vaping a i ʻole nā ​​huahana paka aʻe, ʻaʻole wale ia kou olakino e mālama nei. Pīhoihoi ʻoe i ka ʻike ʻana i ka mea hiki iā ʻoe ke hana inā ʻaʻole ʻoe e hoʻolilo kālā i ka puhipaka a i ʻole nā ​​e-hikika, e nau ana i ka paka, i nā ʻūpā a i ʻole nā ​​lako vaping.

Ua puhi wau i ka ʻūpā i kekahi lā, kahi e lilo ana i pipiʻi. No laila i kuʻu haʻalele ʻana, hoʻomaka wau e waiho i $ 5 i ka lā i loko o kahi hue i loko o kaʻu lumi kuke. Ua haʻalele wau no 8 mau mahina i kēia manawa, no laila loaʻa kahi ʻāpana maikaʻi maikaʻi o ka hoʻololi i mālama ʻia. Inā wau e hele i hoʻokahi makahiki e haʻalele ana, lawe wau i kaʻu kaikamahine i ka wā hoʻomaha me ke kālā.

ʻO Frank

Mākaukau e hana i ka hana mua?

E hana i kahi hoʻolālā haʻalele i hoʻonohonoho ʻia me 802Quits i kēia lā!