KOKUA WAIWAI NO OE A
KAU PEPE
ʻO kou kumu e haʻalele ai i ka puhi pua ʻana e ulu ana i kēlā me kēia lā.
1-800-QUIT-MAUA loaʻa iā ia kahi papahana kūikawā no nā makuahine hou a e manaʻo nei e haʻalele i nā kūpaka, nā e-hikika a i ʻole nā huahana paka ʻē aʻe. He mau nīnau paha kāu e pili ana i nā ala a me nā huahana ʻoi loa e kōkua iā ʻoe e haʻalele i ka puhipaka a i ʻole ka paka. E hana ʻoe me kahi kākoʻo Pregnancy Quit Coach i ka wā a ma hope o kou hāpai ʻana.
Aia kēia papahana:
Pehea e komo ai
E kāhea i ke kōkua haʻalele ʻana me ke aʻo ʻana hoʻokahi.
E hoʻomaka i kāu huakaʻi haʻalele ma ka pūnaewele me nā mea hana manuahi a me nā kumuwaiwai i hana ʻia no ʻoe.
Hoʻokuʻu ʻia nā ʻōpala pani nikotine, nā ʻāpana a me nā lozenges me ke kākau inoa ʻana.
ʻO ka haʻalele ʻana i ka puhi paka a i ʻole ka paka ʻē aʻe ka makana maikaʻi loa e hiki iā ʻoe ke hāʻawi iā ʻoe iho a me kāu pēpē.
Inā hāpai ʻoe a noʻonoʻo paha ʻoe i ka hāpai ʻana, nui nā pōmaikaʻi o ka haʻalele ʻana i ka puhi ʻana a i ʻole ka paka ʻē aʻe. Na kēia mau pōmaikaʻi e kōkua iā ʻoe e noʻonoʻo maikaʻi a hana i kahi kaiapuni olakino no kāu pēpē. Ke hooki ʻoe i ka puhi paka: E aʻo i nā pane i kekahi o kāu mau nīnau maʻamau e pili ana i ka hoʻohana ʻana i ka paka i ka wā a ma hope o ka hāpai ʻana.
E LOAA I NA KALE MAKANA IA OE E ho'āʻo e haʻalele
Hiki iā ʻoe ke loaʻa i kahi kāleka makana $ 20 a $ 30 paha no kēlā me kēia kāhea aʻoaʻo aʻoaʻo i hoʻopau ʻia (a hiki i $ 250) i ka wā a ma hope o kou hāpai ʻana. Me ke kauka a kāu kauka, hiki i kāu Pregnancy Quit Coach ke hoʻouna iā ʻoe i nā lāʻau lapaʻau haʻalele manuahi, e like me nā patch nicotine, gum a me nā lozenges.
