IMPILO YENGQONDO NOKUSETYENZISWA KWECUBA
Ngokwe-avareji, abantu abaneemeko zempilo yengqondo ezinjengokudakumba, ukuxhalaba kunye nengxaki ye-bipolar badla ngokutshaya kunye ne-vape ngakumbi ngenxa yemfuzo kunye namava obomi. Phantse isiqingatha sokusweleka kwabo balaliswe esibhedlele ngenxa yeenkxalabo zempilo yengqondo banxulunyaniswa nokutshaya nokungafumani ncedo olwaneleyo lokuyeka. Nangona kunjalo, uphando lubonisa ukuba ukuyeka kunokuphucula kakhulu impilo yakho yengqondo kunye neziphumo zokubuyisela ukusetyenziswa kweziyobisi.
INDLELA YOKUBHALISA
Biza uncedo olulungiselelwe ukuyeka ngoqeqesho lomntu ngamnye.
Qala uhambo lwakho lokuyeka kwi-intanethi ngezixhobo zasimahla kunye nezixhobo ezilungiselelwe wena.
I-Nicotine replacement gum, iipetshi kunye neelozenji zisimahla kunye nokubhaliswa.
UCINGA NGOKUYEKA?
I-802Quits inenkqubo eyenzelwe wena abantu abaneemeko zempilo yengqondo. Sebenza kunye nomqeqeshi ongekho isigwebo sokufumana iindlela zokulawula iinkanuko kunye nokunqoba imingeni abantu abatshayayo baya kujongana nohambo.
Le nkqubo iquka:
- Uncedo olulungiselelweyo kunye nomqeqeshi oxhasayo oqeqeshwe ngokukodwa
- Ukuya kuthi ga kwiiveki ezisibhozo zeepatches zasimahla, intshungama okanye ilotshi
- Fumana ukuya kuthi ga kwi-$200 kumakhadi esipho ngokuthatha inxaxheba
IINZUZO ZOKUYEKA
Ukuyeka ukutshaya kunye ne-vaping yenye yezona zinto zingcono onokuthi uzenze ukuphucula impilo yakho yonke yomzimba kunye nengqondo.