IiNzuzo zeMpilo zokuyeka

Ukuyeka icuba kuluncedo nakweyiphi na iminyaka.

Ukuyeka ukutshaya kunye ne-vaping kunokuba nzima kuba inikotini injalo
umlutha, kodwa yenye yezona zinto zibalulekileyo onokuthi uzenze
ukuphucula impilo yakho. Nokuba sele utshaya iminyaka emininzi okanye
baye batshaya kakhulu, ukuyeka ngoku kusenokubangela abaninzi
izibonelelo zempilo ezibalulekileyo. Kanye ngaphakathi kwemizuzu engama-20 yokuyeka kwakho
izinga lokubetha kwentliziyo liyacotha.

Funda nzulu

Bhalisa ngoku

IiNzuzo zeMpilo zokuyeka iCuba

UYIPHUCULA ixesha lokuphila

UYIPHUCULA impilo yomlomo

IZIPHUMO eluswini olucacileyo kunye nokushwabana okuncinci

YEHLISA umngcipheko wezifo zentliziyo

YEhlisa umngcipheko womhlaza kunye neCOPD

IYAKUNCEDA amabhinqa akhulelweyo neentsana zawo

YEHLISA umngcipheko wokuhla kwengqondo kuquka ukuphambana kwengqondo

IKHUSELA abahlobo, usapho kunye nezilwanyana zasekhaya kwicuba

Fumana isixhobo sethu sasimahla ukuze ufunde indlela yokukhusela impilo yengqondo yakho.

umxokozelo Ngoku

INDLELA UKUTSHAYA KUYICHAPHAZA NGAYO INTLIZIYO, IMIPHUMVU NOBONGO

Ukutshaya kunokubangela iCOPD, isifo se-cerebrovascular, stroke, isifo sentliziyo kunye nokwandisa umngcipheko wakho wokuba ne-dementia. Jonga ukuba ukutshaya kuyichaphazela njani intliziyo yakho, imiphunga kunye nempilo yengqondo.

Ukutshaya kuphakamisa umngcipheko wokuba unesifo sengqondo esiyingozi, ingakumbi isifo i-Alzheimer kunye ne-vascular dementia, njengoko yonakalisa inkqubo yemithambo kunye nokuhamba kwegazi ukuya ebuchotsheni.

Jonga uMthombo

Ukutshaya kuyonakalisa imithambo yegazi, nto leyo eyenza kube nzima ukuba igazi limpompe emzimbeni nasengqondweni. Ukutshaya kunokubangela isifo se-cerebrovascular, stroke kunye nesifo senhliziyo, nto leyo eyandisa umngcipheko wokuba unesifo sengqondo esiyingozi.

Jonga uMthombo

Ukuyeka ukutshaya yenye yeenguqu ezisixhenxe zendlela yokuphila, eyaziwa ngokuba Ubomi Bulula 8, ukuba uphando lubonise ukuphucula intliziyo kunye nempilo yengqondo.

Jonga uMthombo

Umhlaza wemiphunga ngoyena nobangela wokusweleka komhlaza eVermont. Ungawuthoba umngcipheko womhlaza wemiphunga ngokuvavanywa.

Jonga ukuba ufanelekile na

Yomeleza Impilo Yakho Yengqondo

Abantu abaneemeko zempilo yokuziphatha bathanda ukutshaya kunabantu abangenazo ezi meko. Ukutshaya kunokwenza iimeko zempilo yengqondo zibe mandundu kwaye kunokunxibelelana namayeza. Abantu abaneemeko zempilo yokuziphatha abatshayayo basengozini ephindwe kane yokusweleka phambi kwexesha kunabo bangatshayiyo. Ukuyeka ukutshaya, nokuba sele utshaye iminyaka emininzi okanye utshaye kakhulu, kusenokubangela uphuculo lwempilo yengqondo.

Ukuyeka ukutshaya kunye ne-vaping ngoku kunoku:

AMANYE amaxhala

YEHLISA amanqanaba oxinzelelo

PHUCULA umgangatho wobomi

YONISA isimo sengqondo esikhuthazayo

Qala uhambo lwakho lokuyeka

Emva kokuba uyekile ukutshaya, umzimba wakho uqala uthotho lweenguqulelo ezilungileyo. Ezinye zenzeka ngoko nangoko ngelixa ezinye ziqhubeka nokuphucula kuthotho lweeveki, iinyanga kunye neminyaka.