Stress Relief Tools

Free Quit Tools Help Vermonters Stay Strong

Encouragement and great tools go a long way once you decide to try to quit smoking and other tobacco. Choose your own FREE quit tool products from the list below (limit: 2 items, while supplies last) and fill out the form at the bottom of this page to submit your order. Free quit tools typically arrive within 10 days of ordering.

Free Quit Tools are only available to Vermont residents.

Cube Puzzle

A distraction for your hands and mind, your craving will disappear while you’re solving the puzzle.
Flip-Top Mints & Toothpicks

Keep your mouth and hands busy during a craving with mints and toothpicks that easily fit in your pocket or purse. The mints are sugar free and gluten free.
Stress Ball

Let your hands work out the tension during a craving. Keep this fun, squishy ball handy for on-demand stress relief.
Distraction Putty

Keep your hands and mind busy until the craving goes away. Helps you squish and shape your way to a smoke-free future.
Clip-on Pedometer

This handy, clip-on pedometer will help you count the steps you’ve taken since your last cigarette.
Worry Stone

Find anxiety relief and calm your mind by rubbing this smooth, polished stone between your fingers.
Peppermint Gum

Chew minty gum when a nicotine withdrawal craving hits to distract your mind and your mouth.
Resistance Bands

Exercise can help manage cravings. Stay strong and resist the urge by getting active.
Push Pop Phone Wallet

Keep your hands busy when a craving hits. Fidget with this push pop to help relieve stress and anxiety