IZINSIZA ZOKUKHALA ZOKUSEKELA IZIXOXO ZAKHO

Sebenzisa lezi zinto ukuze uqale izingxoxo, ukhuthaze iziguli zakho futhi wenze ukuxhumana mayelana nokuyeka kube lula.

I-Vermont Quit Guide entsha. Lo mhlahlandlela wamahhala onamakhasi angama-44 uzosiza iziguli zakho isinyathelo ngesinyathelo ukuthi zazi izinto ezibangisayo, zilungele izinselele, zihlele ukusekelwa, zinqume ngemithi futhi ziyeke ukuyeka. Oda ukuzijwayeza kwakho kwe-Vermont ku tobaccovt@vermont.gov noma landa le 802Quits Quit Guide (PDF).

Isiguli asibonakali “silungile,” noma sesizame izikhathi eziningi: Ungabakhuthaza ukuthi bacabange ukuyeka ngokucela nje. Sebenzisa lawa maphuzu okukhuluma (PDF) ithuthukiswe ngabahlinzeki be-Vermont.

Amavidiyo azokusiza ukuthi usebenzise ngokugcwele isiguli sakho: Idalelwe futhi ngochwepheshe bezokwelapha, Yeka Iziqeshana athuthukiswe yi-Pfizer mafushane, amavidiyo “achazayo” ahehayo ukuyeka ukubhema. Amavidiyo akhuluma ngemibono eyiphutha yokuyeka, i-neurobiology of the addiction, izincomo zokukhuluma neziguli nokuningi. Izinkomba, izinsiza kanye nezincazelo zabelaphi zihambisana nevidiyo ngayinye.

Imiphumela yokubhema emzimbeni: Hlola nesiguli sakho ukuthi ukubhema kuwuthinta kanjani umzimba wonke lo mfanekiso osebenzisanayo.

Yabelana ngazo zonke izindlela zokuyeka ngemithi yokuyeka mahhala: Landa i-PDF yaleli shadi kweziguli.

Ukweseka abantu abasha abaluthwe yi-nicotine:

• Yenza iziguli zakho ezincane ziqonde ngalawa maqiniso mayelana ne-vaping: I-Youth Vaping: Ukukhuluma Neziguli Zakho Ezincane
• Landa Uhlu Lokuhlola Lwe-Hooked on Nicotine (HONC) lwe ugwayi (PDF) noma vaping (PDF)
• Bona izenzo ezinconyiwe zamanje zodokotela bezingane kusukela ku-American Academy of Pediatrics: Inqubomgomo Yokuzilolonga Yokwelapha Ukuvikela Izingane Kugwayi, I-Nicotine, kanye Nentuthu Kagwayi