INDLELA YOKULAWULA IZINKONZO

Kuthatha isikhathi esingakanani ukuhoxiswa kwe-nicotine? Amasonto amabili okuqala anzima kakhulu. Ukulungela ukwedlula ngokusebenzisa uhlelo lwakho lokuyeka ngokwezifiso, usizo oluvela kudokotela wakho, ukwesekwa okwengeziwe okuvela ocingweni lwama-802Quits noma kumuntu oshiya umqeqeshi nenethiwekhi yakho yokusekela kuzoba ngukhiye empumelelweni yakho. Konke okuhlangenwe nakho kokuyeka kuzizwa kwehlukile; kuzoba nzima kwabanye abantu kunabanye. Uma uke wazama enye indlela esikhathini esedlule futhi yangasebenza, cabanga ukuzama enye. Yonke imizamo yakhela phezu kwalokho okufundile futhi ikusondeze empumelelweni.

Kuthiwani ngama-E-Cigarettes?

E-ugwayi kukhona hhayi evunyiwe yi-US Food and Drug Administration (FDA) njengosizo lokuyeka ukubhema. Ama-e-cigarettes namanye ama-electronic nicotine delivery systems (ENDS), afaka ama-vaporizer, ama-vape pens, ama-e-cigar, i-e-hookah kanye nama-vaping amadivayisi, angaveza abasebenzisi kwamanye amakhemikhali afanayo anobuthi atholakala entuthu kagwayi evuthayo.

Isithonjana seketheni eliphukile

Ukuba Ugwayi Mahhala

Uyosabela kanjani ngosuku lwakho lokuyeka? Ngabe uzokwehla embhedeni, ulangazelele ukuqala impilo yakho entsha engenakho ugwayi? Noma ingabe uzofihla ngaphansi kwezembozo unethemba lokuthi umqondo wokuyeka kwakuyiphupho nje? Kunoma ikuphi, ziqhenye ngokwazi ukuthi lapho uvuka ngosuku lwakho lokuyeka, manje awusenalo ugwayi ngokusemthethweni.

Ungase uzibuze ukuthi ungayeka kanjani ukuhalela ugwayi neminye imikhiqizo kagwayi. Nawa amanye amathiphu okuphatha izifiso zikagwayi neze-e-cigarette nezinye izifiso zikagwayi.

Ngosuku lwakho lokuyeka, uzofuna ukwenza isheke esisheshayo ukuze uqiniseke ukuthi lonke ugwayi wakho uhambile. Ngemuva kwalokho, qala usuku lwakho ngokudlula ngezizathu zakho zokuyeka. Omunye umqondo omuhle ukuhlanganisa "isikhwama sokusiza ukucindezeleka." Kuwo, ungafaka uswidi onzima, aminti, utshani bokuphuza noma izivuseleli zekhofi, ibhola lokuxineka noma enye into ukugcina izandla zakho zimatasa, isithombe somuntu othandekayo noma isilwane esifuywayo noma inothi evela enganeni noma kuwe ukuze uqhubeke noma nini lapho uthola lezo zifiso.

Cabanga ngezindawo ojwayele ukubhema kuzo, ukuhlafuna noma i-vape. Uma ungakwazi ukukugwema uma usuyekile, kuzokusiza ukuthi ungangeni esilingweni futhi kukusize ukuphatha ugwayi, i-e-cigarette noma ezinye izifiso zikagwayi.

Into ebaluleke kakhulu ongayenza ukufeza izinhlelo ozenzele lolu suku, usuku olulandelayo kanye nesikhathi eside osidingayo kuze kube lula ukuphatha isifiso sokusebenzisa ugwayi. Uyazazi izikhathi nezimo ezizokwenza ufune ukusebenzisa ugwayi, kodwa ukuqala manje ungabeka uhlelo lwakho lokuyeka ukuvumelanisa ukuze udlule kulezo zikhathi. Yize ukuzizwa ungcono — ukuphefumula kalula nokuba namandla amaningi — kuzokwenzeka ezinsukwini ezimbalwa, kungathatha izinyanga eziyisithupha ukuzizwa ungasenalo ugwayi. Eqinisweni, ukungabi nogwayi ezinyangeni eziyisithupha kuyingqophamlando yokuyeka ukuyeka.

Isithonjana samasu esenzo

Amasu Okusebenza

Amasu wokusebenza yizinto ongazenza ezikusiza ukuthi ulawule izifiso. Ayikho indlela yokwazi kusengaphambili okuzokusebenzela, ngakho-ke kungcono ukuthi ukhethe okuningi. Ungathola ukuthi abanye basebenza kangcono kunabanye ezimweni ezithile. Ukuphela kwendlela yokwazi ngokuqinisekile ukuzizama.

Kunemithetho emithathu elula okufanele ilandelwe lapho ukhetha amasu esenzo:

1.Kufanele kube lula ukukwenza. Uma kuba lula, maningi amathuba okuthi uzokwenza.
2.Kufanele kube yinto emnandi. Uma kungathandeki, maningi amathuba okuthi ngeke ufune ukukwenza!
3.Isenzo osikhethayo kufanele siyeke noma okungenani sinciphise isifiso sakho. Uma kunganciphisi ukulangazelela kwakho ukubhema noma ukubhema i-e-cigarette, ukuhlafuna ugwayi, isinemfu noma i-vape, udinga ukuthola enye into ezokwenza.

Izibonelo zamasu wokuzama ukuzama:

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Isithonjana sesibali sikhathi

Iziphazamiso ezi-5-Minute

Uma ungadlula kuleso sifiso sokuhoxa kwe-nicotine ngokuziphazamisa, ususondele ekufinyeleleni umgomo wakho. Uma ucabanga ukuyeka njengokuzuza okukodwa kwemizuzu emi-5 ngasikhathi, kungazizwa kulula ukukufeza.

  • Susa imilayezo yakho emidala yombhalo noma uvuselele ibhuku lamakheli lefoni yakho.
  • Susa ama-imeyili amadala kusuka kukhompyutha yakho noma ifoni.
  • Shintsha ihembe noma izicathulo zakho. Lesi senzo esincane singakusiza ukusetha kabusha futhi uzizwe ungcono.
  • Phatha ibhola le-ping pong ne-band yenjoloba. Kuzwakala kuyisilima, kepha ukuzama ukusonga lelo bhande lenjoloba elizungeze ibhola le-ping pong akulula njengoba kuzwakala, futhi kukugcina umatasa kuze kudlule ukulangazelela.
  • Hamba uzungeze phansi noma esakhiweni uma usemsebenzini — cabanga ngakho njengekhefu elingabhemi.
  • Thatha imoto lapho ugeza khona imoto noma uhlanza ingaphakathi.
  • Shayela bese uphonsa amazinyo akho. Kuzokusiza ukususa ingqondo yakho ekufuneni, futhi uzoba nokuphefumula okusha futhi!
  • Cabanga okungenani izingoma ezi-5 ezinamagama abantu kuzo.
  • Thatha ikhefu lokudla imbewu ye-sunflower-ukusebenza kulawo magobolondo kungaba yinselele futhi kube yindlela enempilo yokuchitha imizuzu emi-5.
  • Cwecwa iwolintshi noma ngabe uzizwa ungafuni ukulidla. Kuthatha imizuzu emi-5 ukukhipha konke lokho okumhlophe.
  • Lapho inkanuko ishaya, iya endlini encane, ugeze izandla bese uzihlola esibukweni. Ngesikhathi usulungele ikhefu likagwayi, isifiso empeleni sesiphelile.
  • Dlala nge-putty yokuphazamiseka noma itshe lokukhathazeka ukuze ugcine izandla zakho zimatasa ngenkathi usebenza ngokulangazelela.
  • Thatha uhambo olusheshayo futhi ubale izinyathelo zakho endleleni, bese ubona ukuthi ungakwazi yini ukwenza ezinye ezimbalwa ngosuku.
  • Hlanza indlu noma ubambe ikhabethe. Ibhonasi: awukho ugwayi kanye nekhaya elisha, elingenabala.
  • Dlala i-solitaire noma omunye umdlalo uma uku-computer, kodwa hhayi uma indawo osebenzela kuyo ingakuvumeli lokho!
  • Zijwayeze ama-4D… Phefumula i-DEEPLY. Phuza ingilazi yamanzi. YENZA okunye. IPHUZA imizuzu engu-10.

Ukuza nohlu lwakho lweziphazamiso namathiphu wokulawula izifiso, cabanga ngezikhathi zosuku lapho ufisa khona ugwayi noma i-e-cigarette, ukuhlafuna ugwayi, isinemfu noma ukuvota kakhulu bese uqondanisa ithiphu. Isibonelo, uma uhlala ukhanyisa emotweni, vula umsakazo esikhundleni salokho ucule kanye nengoma. Izingoma eziningi ziyimizuzu emithathu kuya kwemihlanu. Uma usuqedile, ukulangazelela kwakho kufanele kube kungasekho.

Udinga ukuphazamiseka?

Khetha amathuluzi amabili wokuyeka mahhala sizokuthumela wona!