ZILUNGISELE UKUYEKA

Ngabe uyazibuza ukuthi iyiphi indlela engcono yokuyeka ukubhema, i-e-cigarettes noma olunye ugwayi? Amathuba akho okuyeka angcono kakhulu uma unohlelo lokuyekela olwenziwe ngokwezifiso. Lesi sigaba sizokuhambisa ukuthi ungene kanjani endleleni eya ohlelweni lokuyeka ukuvumelanisa kanye nokuyeka ngempumelelo.

Lungiselela Ukuyeka

Ezinye izinto ezilula ongazenza ngaphambi kwesikhathi — ngisho kwamanje! —Ukusiza ukwandisa amathuba akho okuphumelela afaka phakathi:

Ukulahla izinto zikagwayi ekhaya lakho, njengezithutha zomlotha, amalambu namaphakethe athe xaxa kagwayi noma ama-e-cigarettes, ugwayi ohlafunwayo, isinemfu noma izimpahla

Ukuhlanza indlu yakho nemoto yakho ukuze iphunga likagwayi lingakulinge uma usuyekile

Usebenzisa isiqeshana seviki eliholela kudethi yakho yokuyeka ukunciphisa ukuhoxiswa kwe-nicotine (funda kabanzi mayelana amabala wamahhala avela kuma-802Quits)

Ukucela ukusekelwa kosebenza nabo, abangane namalungu omndeni ukukusiza uphumelele

Ukuthola umngani ozoyeka ozokuphendula ngegoli lakho lokuyeka

Kuthiwani ngama-E-Cigarettes?

E-ugwayi kukhona hhayi evunyiwe yi-US Food and Drug Administration (FDA) njengosizo lokuyeka ukubhema. Ama-e-cigarettes namanye ama-electronic nicotine delivery systems (ENDS), afaka ama-vaporizer, ama-vape pens, ama-e-cigar, i-e-hookah kanye nama-vaping amadivayisi, angaveza abasebenzisi kwamanye amakhemikhali afanayo anobuthi atholakala entuthu kagwayi evuthayo.

Zikhuthaze

Noma ngubani oyeka ugwayi uyakwenza lokho isizathu. Kwabanye abantu, abafuni ukuzizwa beshiywe ngaphandle lapho bonke abangane babo beyekile. Kwabanye, kwenzelwa impilo noma umndeni noma ngenxa ye- izindleko ezikhuphukayo zikagwayi. Siyini isizathu sakho?

Bhala phansi izizathu zakho zokuyeka ugwayi, ama-e-cigarettes noma eminye imikhiqizo kagwayi.

Cabanga ngabaningi ngangokunokwenzeka, abakhulu noma abancane

Beka uhlu eceleni izinsuku ezimbalwa

Ngemuva kwalokho, hamba ukhethe izizathu ezi-5 eziphezulu

Hlangana no-Ana

Isithonjana sesikhumbuzi

Gcina uhlu lwakho nawe bese ufaka ikhophi esiqandisini sakho noma emnyango wangaphambili. Lapho isifiso sokusebenzisa ukushaya kukagwayi, uhlu lwakho lwezizathu zokuyeka luzosiza ukudlula kwakho kokulangazelela futhi likukhumbuze ngokuzikhethela okuhle okwenzile.

Yenza Uhlelo Lwakho Lokuyeka Ukwenza Ngokwezifiso

Kuthatha umzuzu nje ukwenza uhlelo lwakho lokuyeka ukuvumelanisa.