LUKA MAHHALA USIZO LAKHO KANYE
INGANE YAKHO
Isizathu sakho sokuyeka ukubhema sikhula nsuku zonke.
1-800-YEKA-MANJE inohlelo olukhethekile komama abasha nabalindele ukuthi bayeke ugwayi, i-e-cigarettes noma eminye imikhiqizo kagwayi. Ungase ube nemibuzo mayelana nezindlela ezingcono kakhulu nemikhiqizo yokukusiza ukuthi uyeke ukubhema noma omunye ugwayi. Uzosebenza Nomqeqeshi Okwesekayo Wokuyeka Ukukhulelwa phakathi nangemuva kokukhulelwa kwakho.
Uhlelo luhlanganisa:
INDLELA UKUBHALISA
Shayela usizo olulungiselelwe ukuyeka ngokuqeqesha komuntu oyedwa.
Qala uhambo lwakho lokuyeka ku-inthanethi ngamathuluzi amahhala nezinsiza ezenzelwe wena.
I-Nicotine replacement gum, ama-patches nama-lozenji amahhala ngokubhaliswa.
UKUYEKA UGAMA NOMA OMUNYE UGWABA KUYISIPHO ESIHLE ONGAZINIKELA WENA NOMNTWANA WAKHO.
Uma ukhulelwe noma ucabanga ukukhulelwa, kunezinzuzo eziningi zokuyeka ugwayi noma omunye ugwayi. Lezi zinzuzo zizokusiza uzizwe ungcono futhi wakhe indawo enempilo yengane yakho. Lapho uyeka ukubhema: Funda izimpendulo zeminye yemibuzo yakho evamile mayelana nokusebenzisa ugwayi phakathi nangemuva kokukhulelwa.
THOLA AMAKHADI EZIPHO NGESIKHATHI WENA ZAMA UKUYEKA
Ungathola ikhadi lesipho elingu-$20 noma elingu-$30 ngocingo ngalunye oluqediwe lokwelulekwa (kufika ku-$250) phakathi nangemuva kokukhulelwa kwakho. Ngencwadi kadokotela wakho, Umqeqeshi wakho Wokuyeka Ukukhulelwa angakuthumela imithi yokuyeka mahhala, njengama-patches e-nicotine, izinsini noma ama-lozenges.
