SIZA MAHHALA USIZO LWAKHO NENGANE YAKHO

Isizathu Sakho Sokuyeka Ukubhema Sikhula Nsuku Zonke.

1-800-YEKA-MANJE inohlelo olukhethekile lomama abasha nabalindele ukuthi bayeke ugwayi, ama-e-cigarettes noma eminye imikhiqizo kagwayi. Ungaba nemibuzo mayelana nezindlela nemikhiqizo engcono kakhulu yokukusiza uyeke ukubhema noma olunye ugwayi. Uzosebenza nomqeqeshi osekelayo wokukhulelwa ngesikhathi sokukhulelwa nangemva kokukhulelwa kwakho.

Uhlelo luhlanganisa:

Izingcingo eziyi-9 nge-Personal Quit Coach yakho
Ukuxhaswa kwemiyalezo yombhalo kuyatholakala mahhala

Uhlelo lokuyeka ngokwezifiso
Ukwelashwa kwamahhala kweNicotine Replacement ngencwadi kadokotela

Siza amaVermonters akhulelwe ayeke

Thola amakhadi ezipho ngenkathi uzama ukuyeka

Ungathola i- $ 20 noma i- $ 30 ikhadi lesipho ngocingo ngalunye olugcwalisiwe lokwelulekwa (kufika ku- $ 250) ngesikhathi nangemva kokukhulelwa kwakho. Ngomuthi kadokotela wakho, umqeqeshi wakho wokukhulelwa angakuthumela imishanguzo yokuyeka mahhala, njengamachashazi e-nicotine, ushungamu noma ama-lozenges.

Isithonjana seselula esinophawu lwedola

Ukuyeka Ukubhema Noma Olunye Ugwayi Isipho Esihle Kunazo Zonke Ongazinika Wena Nengane Yakho

Uma ukhulelwe noma ucabanga ukukhulelwa, kunezinzuzo eziningi zokuyeka ukubhema noma olunye ugwayi. Lezi zinzuzo zizokusiza uzizwe ungcono futhi wakhe indawo enempilo yengane yakho. Lapho uyeka ukubhema:

Ingane yakho ithola umoya-mpilo omningi, ngisho nangemva kosuku olulodwa nje ingabhemi

Kunengozi encane yokuthi ingane yakho izalwe kusenesikhathi

Kukhona ithuba elingcono lokuthi ingane yakho izobuya nawe ekhaya ivela esibhedlela

Uzoba namandla amaningi futhi uphefumule kalula

Uzoba nemali ethe xaxa ongayisebenzisa kwezinye izinto ngaphandle kukasikilidi

Uzozizwa kamnandi ngalokho okwenzele wena nengane yakho

INDLELA UKUBHALISA

Call 1-800-YEKA-MANJE (784-8669). Faka inombolo ye-Quitline kuselula yakho ukuze ubone umqeqeshi lapho bekushayela futhi.