SIZA MAHHALA USIZO LWAKHO NENGANE YAKHO
Isizathu Sakho Sokuyeka Ukubhema Sikhula Nsuku Zonke.
1-800-YEKA-MANJE inohlelo olukhethekile lomama abasha nabalindele ukuthi bayeke ugwayi, ama-e-cigarettes noma eminye imikhiqizo kagwayi. Ungaba nemibuzo mayelana nezindlela nemikhiqizo engcono kakhulu yokukusiza uyeke ukubhema noma olunye ugwayi. Uzosebenza nomqeqeshi osekelayo wokukhulelwa ngesikhathi sokukhulelwa nangemva kokukhulelwa kwakho.
Uhlelo luhlanganisa:
Izingcingo eziyi-9 nge-Personal Quit Coach yakho
Ukuxhaswa kwemiyalezo yombhalo kuyatholakala mahhala
Uhlelo lokuyeka ngokwezifiso
Ukwelashwa kwamahhala kweNicotine Replacement ngencwadi kadokotela
Thola amakhadi ezipho ngenkathi uzama ukuyeka
Ungathola i- $ 20 noma i- $ 30 ikhadi lesipho ngocingo ngalunye olugcwalisiwe lokwelulekwa (kufika ku- $ 250) ngesikhathi nangemva kokukhulelwa kwakho. Ngomuthi kadokotela wakho, umqeqeshi wakho wokukhulelwa angakuthumela imishanguzo yokuyeka mahhala, njengamachashazi e-nicotine, ushungamu noma ama-lozenges.
Ukuyeka Ukubhema Noma Olunye Ugwayi Isipho Esihle Kunazo Zonke Ongazinika Wena Nengane Yakho
Uma ukhulelwe noma ucabanga ukukhulelwa, kunezinzuzo eziningi zokuyeka ukubhema noma olunye ugwayi. Lezi zinzuzo zizokusiza uzizwe ungcono futhi wakhe indawo enempilo yengane yakho. Lapho uyeka ukubhema:
Ingane yakho ithola umoya-mpilo omningi, ngisho nangemva kosuku olulodwa nje ingabhemi
Kunengozi encane yokuthi ingane yakho izalwe kusenesikhathi
Kukhona ithuba elingcono lokuthi ingane yakho izobuya nawe ekhaya ivela esibhedlela
Uzoba namandla amaningi futhi uphefumule kalula
Uzoba nemali ethe xaxa ongayisebenzisa kwezinye izinto ngaphandle kukasikilidi
Uzozizwa kamnandi ngalokho okwenzele wena nengane yakho
INDLELA UKUBHALISA
Call 1-800-YEKA-MANJE (784-8669). Faka inombolo ye-Quitline kuselula yakho ukuze ubone umqeqeshi lapho bekushayela futhi.