Jonga isigulane sakho
Ukunika uqinisekiso olulungileyo kunye nokuthunyelwa kwi-802Quits kwandisa amathuba esigulana sakho sokuyeka.
Yeka ulwazi ngamayeza
Izigulane ezisebenza nomboneleli wezempilo zikulungele ngakumbi ukwenza umzamo wokuyeka.
Xhasa izigulana ngohambo lwazo lokuyeka
Ukuba isigulana sakho sikulungele ukuyeka, kukho izixhobo zokuxhasa indlela elungileyo kubo.
- Bhekisele kubo 802quit.org ukuba uqalise.
- Babonelele ngazo uxinzelelo lwasimahla ukunciphisa ukuyeka izixhobo kunye nezibonelelo.
- Babuze ngecuba kwidinga labo elilandelayo.
- Fumana yeka iworkshop kwindawo yesigulana. Uninzi lubekwe kwizibhedlele ezikufutshane, iikliniki okanye ziyafumaneka kwi-Intanethi.
- Bathumele kumququzeleli we-MAT kumsebenzi wakho okanye kwisebe ukufumana inkxaso eyongezelelweyo yokuyeka (ukuba ikhona).
Thumela abantu abaKhethekileyo kwiiNkonzo zokuCwangciswa kokuyeka
I-802Quits inikezela ngeenkonzo zokuyeka eziphandwe ngokwenkcubeko Amalungu eMedicaid kunye nabangaKhuselwanga, IiVermont ezikhulelweyo, LGBTQ, AmaNdiya aseMelika, Abantu abadala kwaye Abatsha.
Ukutshintshwa kweNicotine
unyango
I-802Quits inikezela ngamayeza SIMAHLA kunye nenkxaso yokuyeka ngefowuni, kwi-intanethi, okanye uyeke iindibano zocweyo. I-Nicotine replacement therapy (NRT), kubandakanywa ama-patches amahhala, i-gum, kunye ne-lozenges, iyafumaneka kubantu abadala abaneminyaka eyi-18 + kwaye iyacetyiswa ukuba ingabikho kwileyibhile yolutsha olungaphantsi kweminyaka eyi-18 ubudala abanomlutha ngokumodareyitha okanye ngokugqithisileyo kwi-nicotine kwaye bakhuthazwa ukuba bayeke.
Ukuba ungathanda ukuba isigulane sakho sifumane i-NRT kwaye banayo nayiphi na yezi zichaso zilandelayo: isifo senhliziyo okanye iimeko; uxinzelelo oluphezulu lwegazi olungalawulwayo, ukubetha, okanye ukuhlaselwa yintliziyo kwiinyanga ze-12 zokugqibela; okanye ukhulelwe okanye uncancisa, sicebisa ukuba uprinte kwaye usayine uGunyaziso lokuDiza iiNkcukacha ngeMpilo ifomu kunye nefeksi kunye nefomu yokuthunyelwa ukuqalisa inkqubo.