YEKA UNCEDO SIMAHLA KUWE KUNYE
UMNTWANA WAKHO
Isizathu sokuyeka ukutshaya sikhula yonke imihla.
I-1-800-QUIT-NAMHLANJE inenkqubo ekhethekileyo yoomama abatsha nabalindeleyo ukuba bayeke icuba, i-e-cigarettes okanye ezinye iimveliso zecuba. Unokuba nemibuzo malunga nezona ndlela kunye neemveliso zokukunceda uyeke ukutshaya okanye elinye icuba. Uza kusebenza nomqeqeshi oxhasayo wokuyeka ukukhulelwa ngexesha nasemva kokukhulelwa kwakho.
Le nkqubo iquka:
INDLELA YOKUBHALISA
Biza uncedo olulungiselelwe ukuyeka ngoqeqesho lomntu ngamnye.
Qala uhambo lwakho lokuyeka kwi-intanethi ngezixhobo zasimahla kunye nezixhobo ezilungiselelwe wena.
I-Nicotine replacement gum, iipetshi kunye neelozenji zisimahla kunye nokubhaliswa.
UKUYEKA UKUTSHYA OKANYE ENYE ICUBA SONA siphiwo ESIHLE ONOKUNIKELA WENA NOMNTWANA WAKHO.
Ukuba ukhulelwe okanye ucinga ngokukhulelwa, zininzi izibonelelo zokuyeka ukutshaya okanye ezinye icuba. Ezi zibonelelo ziya kukunceda uzive ngcono kwaye wenze indawo enempilo yomntwana wakho. Xa uyeka ukutshaya: Funda iimpendulo kwimibuzo yakho eqhelekileyo malunga nokusetyenziswa kwecuba ngexesha nasemva kokukhulelwa.
FUMANA AMAKHADI ESIPHO NGOXA UWENA ZAMA UKUYEKA
Unokufumana i- $ 20 okanye i- $ 30 yekhadi lesipho kwifowuni nganye egqityiweyo yokucebisa (ukuya kuthi ga kwi-250 yeedola) ngexesha nasemva kokukhulelwa kwakho. Ngomyalelo kagqirha wakho, umQeqeshi wakho wokuKhulelwa wokuKuThumela unokukuthumela simahla ukuyeka amayeza, njengamachaphaza e-nicotine, i-gum okanye i-lozenges.