ZILUNGISELELE UKUYEKA

Ngaba uyazibuza ngeyona ndlela yokuyeka ukutshaya, i-e-cigarettes okanye enye icuba? Amathuba akho okuyeka angcono xa unesicwangciso sokuyeka ukuyeka. Eli candelo liza kukuhamba ngendlela yokungena kwindlela eya kwisicwangciso sokuyeka kunye nokuphumelela.

Lungiselela ukuyeka

Ezinye izinto ezilula onokuzenza ngaphambi kwexesha- kwanangoku! -Ukunceda wandise amathuba okuphumelela kubandakanya:

Ukulahla izinto zecuba ekhayeni lakho, ezinje ngeetrayi, ilayita kunye neepakethi ezongezelelweyo zesigarethi okanye i-e-cigarettes, ukuhlafuna icuba, isinemfu okanye ukuhambisa izinto

Ukucoca ikhaya kunye nemoto ukuze ivumba lecuba lingakulingi xa uyekile

Sebenzisa iphetshana kwiveki ekhokelela kumhla wakho wokuyeka ukunciphisa ukurhoxa kwe-nicotine (funda ngakumbi nge Iimpawu ezisimahla ezivela kuma-802Quits)

Ukucela inkxaso kubantu osebenza nabo, abahlobo kunye namalungu osapho ukukunceda uphumelele

Ukufumana umhlobo oyekayo oza kukunika uxanduva kwinjongo yakho yokuyeka

Kuthekani ngee-E-Cigarettes?

I-e-cigarettes yile hayi yamkelwe yi-US Food and Drug Administration (FDA) njengesincedisi sokuyeka ukutshaya. I-E-cigarettes kunye nezinye iinkqubo zokuhanjiswa kwe-nicotine ye-elektroniki (i-ENDS), kubandakanya i-vaporizers, iipeni ze-vape, i-e-cigars, i-e-hookah kunye nezixhobo zokugcoba, zinokubhenca abasebenzisi kwezinye zeekhemikhali ezifanayo eziyityhefu ezifumaneka kumsi wecuba onokutsha.

Zikhuthaze

Wonke umntu oyeka icuba uyakwenza oko isizathu. Abanye abantu, abafuni ukuziva belahliwe xa bonke abahlobo babo beyekile. Kwabanye, yeyempilo okanye yosapho okanye ngenxa ye Ukunyuka kwexabiso lecuba. Siyintoni isizathu sakho?

Bhala izizathu zakho zokuyeka icuba, i-e-cigarettes okanye ezinye iimveliso zecuba.

Cinga ezininzi kangangoko unako, ezinkulu okanye ezincinane

Beka uluhlu ngaphandle kweentsuku ezimbalwa

Emva koko, hamba uye ukhethe izizathu ezi-5 eziphezulu

Dibana noAna

I icon yokukhumbuza

Gcina uluhlu lwakho kunye nawe kwaye ubeke ikopi kwifriji okanye kumnyango wangaphambili. Xa umnqweno wokusebenzisa ukutshaya kwecuba, uluhlu lwakho lwezizathu zokuyeka luya kunceda umnqweno wakho udlule kwaye kukukhumbuze ngokukhetha kwakho okukhulu.

Yenza iSicwangciso sakho sokuShiya ukuKhetha

Kuthatha kuphela umzuzu ukwenza isicwangciso sakho sokuyeka ukuhambelana.