KUDZIDZISWA KWEMAHARA KUSHANDIRA KUKURUKURA KWAKO
Shandisa izvi zvinhu kutanga kutaurirana, kurudzira varwere vako uye ita kudyidzana nezvekusiya nyore.
Nyowani Vermont Kurega Gwara. Iri remahara-peji re44 gwara rinobatsira varwere vako nhanho-nhanho kuti vazive zvinokonzeresa, vagadzirire matambudziko, rongedza rutsigiro, sarudza nezvemishonga uye ugare kurega. Raira yako Vermont tsika pa tobackovt@vermont.gov kana download iyo 802Quit Kusiya Gwaro (PDF).
Patient haaratidzike se "akagadzirira", kana ivo vakaedza kakawanda: Unogona kuvakurudzira kuti vafunge kurega kungobvunza. Shandisa aya ekutaura (PDF) yakagadzirwa neVermont vanopa.
Mavhidhiyo ekubatsira kuita zvakanyanya kusangana kwako kwevarwere: Yakagadzirwa uye nevashandi vezvokurapa, Siya Zvikamu yakagadzirirwa naPfizer ipfupi, inobata kuputa kurega "kutsanangura" mavhidhiyo. Mavhidhiyo anotarisa zvisirizvo zvekusiya, neurobiology yeiyo kupindwa muropa, mazano ekutaura kuvarwere uye nezvimwe. Mareferenzi, zviwanikwa uye tsananguro yevanachiremba vanoperekedza vhidhiyo yega yega.
Kusvuta mhedzisiro pamuviri: Ongorora nemurwere wako kuti kusvuta kunokanganisa sei muviri wese ne uyu unopindirana graphic.
Goverana dzese dziripo nzira dzekumira nemahara kurega mishonga: Dhawunirodha pepa rePDF rechati ichi yevarwere.
Kutsigira vechidiki vakapindwa muropa neicotine:
- Isa varwere vako vadiki mushe pamwe neaya chokwadi nezve vaping: Vechidiki Vaping: Kutaura Nevarwere Vako Vechidiki
- Dhawunirodha iyo Yakasungirirwa paNikotini Yekutarisa (HONC) ye midzanga (PDF) kana vaping (PDF)
- Ona zviito zvazvino zvinokurudzirwa zvevanachiremba vevana kubva kuAmerican Academy yePediatrics: Clinical Practice Policy Kuchengetedza Vana Kubva Fodya, Nicotine, uye Fodya Utsi
Vatungamiriri vemunharaunda pamusoro pekurega fodya
Tarisa mavhidhiyo evanopa Vermont vachikurukura mabasa evanopa mukurega fodya.
Dr. Walter Gundel inosimbisa kuti kutumira murwere kuri nyore ku802Quits.org kunogona kuitwa muisingasviki miniti. (05:10)
Dr. Harry Chen inoyeuchidza vanachiremba nezvechikamu chine simba chavanoita pavanotumira varwere ku802Quits.org. (02:46)
Chiremba Jaskanwar Batra inotaura nezve chiitiko chakakura kwazvo chehurwere hwakanangana nekusvuta zvichienzaniswa nezvinetso kubva kuhutano hwepfungwa. (04:22)
Zvinhu Zvekutsigira
Kumbira zvemahara zvigadzirwa zvehofisi yako.