KUSIRA RUBATSIRO KWAKO UYE
MWANA WENYU
Chikonzero chako chekurega kuputa chinokura mazuva ese.
1-800-QUIT-IZVO ine chirongwa chakakosha chevakadzi vatsva uye vanotarisira kusiya midzanga, e-fodya kana zvimwe zvigadzirwa zvefodya. Unogona kuve nemibvunzo nezvenzira dzakanakisa uye zvigadzirwa zvekukubatsira kurega kusvuta kana imwe fodya. Iwe uchashanda pamwe nekutsigira Pregnancy Kurega Kochi panguva uye mushure mekuzvitakura kwako.
Purogiramu inosanganisira:
NZIRA YOKUNyoresa
Shevedzera kune akagadzirirwa kurega rubatsiro ne-on-one coaching.
Tanga rwendo rwako rwekusiya pamhepo nematurusi emahara uye zviwanikwa zvakagadzirirwa iwe.
Nicotine replacement gum, zvigamba uye lozenges ndezvemahara nekunyoresa.
KUREGA KUSVIRA KANA IMWE FODHA NDICHO CHIPO CHAKANAKA CHAUNOGONA KUPA IWE NEMWANA WAKO.
Kana iwe uri nepamuviri kana kufunga nezvekuita pamuviri, pane zvakawanda zvinobatsira pakurega kusvuta kana imwe fodya. Aya mabhenefiti achakubatsira kuti unzwe zviri nani uye kugadzira nharaunda ine hutano kumwana wako. Paunorega kusvuta: Dzidza mhinduro kune mimwe yemibvunzo yako yakajairika pamusoro pekushandisa fodya panguva uye mushure mekuita pamuviri.
WANA MAKADI ECHIPO UCHIRI EDZA KUREGA
Unogona kuwana $ 20 kana $ 30 kadhi rechipo kune yega yega yekupedzesera yekufonera (kusvika kumadhora mazana maviri nemakumi mashanu) panguva uye mushure mekubata kwako. Nemurayiro wechiremba wako, Pregnancy Quit Coach inogona kukutumira yemahara kurega mishonga, senge nicotine zvigamba, chingamu kana lozenges.