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Chikonzero chako chekurega Kusvuta Chinokura Zuva rega rega.

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Purogiramu inosanganisira:

9 inodaidzira neyako wega Kurega Kochi
Kutumira mameseji rutsigiro kunowanikwa mahara

Iyo yakagadzirirwa kurega chirongwa
Yemahara Nicotine Inotsiva Therapy ine chiremba chiremba

Batsira Vermonters vane nhumbu kurega

Tora makadhi echipo iwe uchiedza kurega

Unogona kuwana $ 20 kana $ 30 kadhi rechipo kune yega yega yekupedzesera yekufonera (kusvika kumadhora mazana maviri nemakumi mashanu) panguva uye mushure mekubata kwako. Nemurayiro wechiremba wako, Pregnancy Quit Coach inogona kukutumira yemahara kurega mishonga, senge nicotine zvigamba, chingamu kana lozenges.

Icon yenharembozha ine dhora chikwangwani

Kurega Kusvuta kana Imwe Fodya ndicho Chipo Chikuru Chaunogona Kuzvipa Iwe Newe Mwana

Kana iwe uri nepamuviri kana uchifunga kuve nepamuviri, pane zvakawanda zvakanaka zvekurega kusvuta kana imwe fodya. Aya mabhenefiti anozokubatsira kuti unzwe zvirinani uye nekugadzira nharaunda ine hutano kumwana wako. Paunorega kusvuta:

Mwana wako anowana oxygen yakawanda, kunyangwe mushure mezuva rimwe chete rekusasvuta

Pane njodzi shoma yekuti mwana wako aberekwe nekukurumidza

Pane mukana uri nani wekuti mwana wako auye kumba newe achibva kuchipatara

Iwe unenge uine simba rakawanda uye kufema nyore

Uchave nemari yakawanda yekushandisa pane zvimwe zvinhu kunze kwemidzanga

Iwe unozonzwa zvakanaka nezve izvo zvawazviitira iwe nemwana wako

NZIRA YOKUNyoresa

kufona 1-800-QUIT-IZVO (784-8669). Isa iyo Quitline nhamba mufoni yako kuitira kuti iwe uzive murairidzi pavanokudana kuti udzoke.