ZIFUKWA ZOSIYIRA NTCHITO ZABWINO

Kodi chifukwa chabwino kwambiri chosiyira kusuta, kusuta kapena kugwiritsa ntchito zinthu zina za fodya ndi chiyani? Pali zifukwa zambiri zosiyira. Zonse ndi zabwino. Ndipo simuli nokha.

Mayi apakati kapena atsopano?

Pezani thandizo laulere lokuthandizani kuti musiye kusuta ndi fodya wina kwa inu ndi mwana wanu.

Limbikitsani Thanzi Lanu

Pali zifukwa zambiri zosiyira kusuta kapena kusuta fodya. Sikuti kungosiya kusuta fodya, ndudu za e-fodya kapena fodya wina kungakuthandizeni kukhala ndi thanzi labwino, kungakuthandizeni kuti mukhale ndi thanzi labwino komanso kukupatsani mphamvu zambiri kuti muzichita zinthu zina zolimbitsa thupi.

Ngakhale kuti anthu ambiri akuda nkhawa ndi kunenepa akasiya, ndi bwino kukumbukira ubwino wonse wosiya kusuta kapena fodya wina komanso kuchuluka kwa momwe mukuchitira pa thanzi lanu posiya. Chifukwa kusuta zimakhudza thupi lonse, thupi lanu lonse limapindula.

Ngati mukuda nkhawa ndi kunenepa, kapena mukufuna kuphunzira zomwe mungadye kuti musiye zilakolako zanu, apa pali malangizo omwe angakuthandizeni kupewa kunenepa ndikuwongolera thanzi lanu!

KUDWERETSA THUPI LANU NDI CHAKUDYA CHAUTHENGA

Kumbukirani kuti sizikutanthauza kudzikana nokha chinachake-komanso kudyetsa thupi lanu zomwe ziyenera kukhala zabwino kwambiri. Zakudya zopatsa thanzi sizimangothandiza kupewa kunenepa, zimatha kukhala zokoma! ¹ ²

Mbale yodyera yathanzi ndikusakaniza masamba, zipatso, mbewu zonse, ndi mapuloteni athanzi

Idyani zipatso ndi ndiwo zamasamba zambiri.

Konzani zakudya zanu ndi zokhwasula-khwasula kuti musamve njala. (N'zosavuta kudya zakudya zopanda thanzi mukakhala ndi njala.)

Bwerani ndi mndandanda wa zokhwasula-khwasula zathanzi zomwe mumakonda (monga mpendadzuwa, zipatso, mapopu osathiridwa mafuta, zokhwasula-khwasula ndi tchizi, ndodo ya udzu winawake ndi batala wa mtedza).

Imwani madzi ambiri ndikuchepetsa zakumwa zokhala ndi zopatsa mphamvu monga mowa, timadziti ta shuga ndi soda.

Onani kukula kwa magawo anu. Mbale Yathanzi Yodyera² pansipa kungakuthandizeni kukonza magawo anu.

Yesetsani kuti theka la mbale yanu ikhale zipatso kapena ndiwo zamasamba, 1/4 ya mbaleyo ikhale yomanga thupi (monga nkhuku, nsomba yophika, chili) ndipo 1/4 ya mbaleyo ikhale yathanzi monga mbatata kapena mpunga wofiirira.
Ngati muli ndi "dzino lokoma," chepetsani mchere kamodzi patsiku ndikuchepetsa kukula kwa mchere (mwachitsanzo, theka la chikho cha ayisikilimu, theka la chikho cha mtedza wosakaniza ndi zipatso zouma & tchipisi ta chokoleti chakuda, 6 oz. Greek yogurt ndi 1 Chipatso chatsopano, mabwalo 2 a chokoleti chakuda). Sakani pa intaneti kuti mupeze "malingaliro abwino azakudya."

PHINDUTSA THUPI LANU NDI KUYENDA TSIKU LILILONSE

Zochita zolimbitsa thupi, monga kuyenda, kulima dimba/bwalo, kukwera njinga, kuvina, kukweza masikelo, fosholo, kusefukira, kuwomba chipale chofewa, kumakuthandizani m'njira zambiri¹:

Amachepetsa kupsinjika

Imathandiza kusintha maganizo anu

Zimakuthandizani kuti musanenepa

Imatsitsa shuga kuti muchepetse shuga (kapena kuwongolera shuga)

Amapangitsa thupi kukhala lamphamvu

Imasunga mafupa ndi mafupa anu athanzi

Khalani ndi cholinga chowonjezera mphindi 5 zolimbitsa thupi pa zomwe mumachita kale tsiku lililonse mpaka mutakwanitsa ola limodzi patsiku. Kumbukirani, kuchita masewera olimbitsa thupi kungakhale chilichonse chomwe chimakupangitsani kuti musunthe mokwanira kuti mutulutse thukuta.

MUZISANKHA ZINTHU ZINA KUSINTHA KUDYA ZOKUTHANDIZANI KULIMBANA NDI KILAMBO

Chizoloŵezi chogwiritsa ntchito fodya pakamwa ndi pakamwa, makamaka kusuta, chingakhale chovuta kuchisiya monga momwe fodya mwiniwakeyo amachitira. Zimakhala zokopa kusintha ndudu, ndudu ya e-fodya kapena cholembera ndi chakudya kuti zikhutitse chizolowezi cholankhulana ndi manja. Anthu ena amene amasuta fodya amaona kuti n’kothandiza kutafuna udzu kapena chingamu chopanda shuga, kapena kuchita zinthu zina zatsopano zoti ziwagwire m’manja.

Musalole kuti nkhawa yopeza mapaundi owonjezera ikulepheretseni kusiya. Posiya simukungotenga masitepe owonjezera zaka pamoyo wanu, mumakulitsa moyo wanu ndikuteteza anthu omwe ali pafupi nanu ku utsi wa fodya. Musazengereze kulankhula ndi dokotala wanu ngati mukuda nkhawa ndi kunenepa.

Nazi zina zowonjezera pakuchepetsa thupi kapena kukhala ndi thanzi labwino:

CDC: Kunenepa Kwathanzi

CDC: Kudya Bwino Kwambiri Kulemera Kwathanzi

Za Banja Lanu

Utsi wa fodya ndi wopanda thanzi kwa aliyense m'banja mwanu. Koma ndizowopsa makamaka kwa ana omwe mapapu awo akukulabe komanso kwa anthu omwe ali ndi mphumu, khansa, COPD ndi matenda a mtima. Ndipotu, kusuta komanso kukhudzidwa ndi utsi wa fodya ndi chimodzi mwa zinthu zofala kwambiri zomwe zimayambitsa mphumu.

The US Surgeon General akuti pali ayi mlingo wopanda chiopsezo wa kukhudzidwa ndi utsi wa fodya. Kwa aliyense, kukhala pafupi ndi utsi wa fodya kuli ngati kuti akusuta, nayenso. Ngakhale utsi wautsi waufupi umakhala ndi zotsatirapo zovulaza, monga kuchuluka kwa chiwopsezo cha matenda amtima, sitiroko, matenda a shuga ndi khansa ya m'mapapo.

ONANI NJIRA ZONSE ZOMWE ZOKHUDZA ZOKHUDZA NDI ZOIPA KWA INU NDI Okondedwa ANU

Ana ndi makanda ali ndi mapapu ang'onoang'ono omwe akukulabe. Ali ndi chiopsezo chokulirapo chochokera ku utsi wautsi wakupha.

Ana akamapuma utsi, ukhoza kuyambitsa matenda omwe amakhala nawo moyo wawo wonse. Izi zikuphatikizapo matenda monga mphumu, bronchitis, chibayo, matenda a khutu pafupipafupi ndi ziwengo.

Kwa akuluakulu omwe akudwala mphumu, ziwengo kapena bronchitis, kusuta fodya kumawonjezera zizindikiro.

Makanda omwe makolo awo kapena olera amasuta amakhala ndi mwayi wofa ndi Sudden Infant Death Syndrome (SIDS) kuwirikiza kawiri.

Ziweto zomwe zimapuma utsi wa fodya zimakhala ndi ziwengo zambiri, khansa ndi mapapu kuposa ziweto zomwe zimakhala m'nyumba zopanda utsi.

Zotsatira za Thanzi la Kusuta Mosadzifunira: Lipoti la Dokotala Wamkulu wa Opaleshoni.

Banja lanu lingakhale chilimbikitso chachikulu chokuthandizani kusiya kusuta fodya, ndudu za e-fodya kapena zinthu zina za fodya. Aloleni kuti akulimbikitseni ndi kukuthandizani muzoyesayesa zanu zosiya.

Sindikufuna kuti ana anga aakazi atatu, mwamuna kapena zidzukulu 3 azidutsa akundiwona ndikumwalira ndi matenda oopsa, moyipa! Masiku 2 opanda ndudu ndi masiku enanso ambiri okhala m’tsogolo! Sindinathe kukhala wosangalala.

JANET
Vergennes, PA

Chifukwa cha Matenda

Kupezeka ndi matenda kungakhale kudzuka kochititsa mantha komwe kumakusonkhezerani kutenga masitepe oyambirira ku pulogalamu yosiya kusuta kapena fodya wina. Kaya kusiya kusuta kungathandize kuti matenda anu asamayende bwino kapena kukuthandizani kuti musamadwale bwino matenda anu, ubwino wa thanzi lanu ungakhale waukulu kwambiri.

Nditasiya zaka 17 zapitazo, sikunali koyamba kuti ndisiye, koma inali nthawi yomaliza komanso yomaliza. Nditangopezeka ndi matenda a bronchitis osatha komanso emphysema, ndinadziwa kuti limenelo linali chenjezo langa lomaliza. Ndinazindikira kuti ndinali ndi mwayi woti sindinauzidwe kuti ndili ndi khansa ya m’mapapo.

NANCY
Mgwirizano wa Essex

Thandizani oyembekezera a Vermonters kusiya

Tetezani Thanzi la Mwana

Ngati inu kapena mnzanuyo muli ndi pakati kapena mukuganiza zokhala ndi pakati, ino ndi nthawi yabwino yosiya kusuta. Kusiya kusuta mimba isanayambe, isanakwane kapena itatha ndiye njira yabwino kwambiri mphatso yomwe mungapereke nokha ndi mwana wanu.

Amachepetsa mwayi wopita padera

Amapatsa mwana wanu mpweya wochuluka, ngakhale atangotsala tsiku limodzi osasuta

Zimachepetsa chiopsezo chochepa kuti mwana wanu abadwe msanga

Kumakulitsa mwayi woti mwana wanu abwere kunyumba kuchokera kuchipatala ndi inu

Amachepetsa vuto la kupuma, kupuma komanso kudwala kwa makanda

Amachepetsa chiopsezo cha Sudden Infant Death Syndrome (SIDS), matenda a khutu, mphumu, bronchitis ndi chibayo.

Thanzi lanu limafunikiranso kwa mwana wanu.

Mudzakhala ndi mphamvu zambiri komanso kupuma mosavuta

Mkaka wanu wa m'mawere udzakhala wathanzi

Zovala zanu, tsitsi lanu ndi nyumba zanu zidzanunkhira bwino

Chakudya chanu chidzakoma bwino

Mudzakhala ndi ndalama zambiri zomwe mungagwiritse ntchito pazinthu zina

Simudzadwala matenda a mtima, sitiroko, khansa ya m'mapapo, matenda osatha a m'mapapo ndi matenda ena okhudzana ndi utsi.

Pezani thandizo laulere la makonda kuti musiye kusuta kapena fodya wina ndikupeza phindu mphotho ya khadi lamphatso! Imbani 1-800-SIYENI-TSOPANO kuti mugwire ntchito ndi Mphunzitsi wophunzitsidwa mwapadera wosiya kutenga pakati ndipo mutha kupeza khadi lamphatso la $20 kapena $30 pakuyimbirana kulikonse komaliza (mpaka $250) panthawi yomwe muli ndi pakati komanso pambuyo pake. Phunzirani zambiri ndikuyamba kulandira mphotho.

Lemekezani Wokondedwa Wotayika

Imfa ya wokondedwa ndiyo chisonkhezero chofunika kwambiri chosiyira kusuta. Ena kuzungulira Vermont asiya kulemekeza moyo wa wokondedwa.

Bambo anga anamwalira ndi matenda onse okhudzana ndi kusuta. Amayi anga akadali ndi moyo, koma adachitidwa opaleshoni yamtima chifukwa chosuta fodya. Tsoka ilo, ndilinso ndi zovuta zina zokhudzana ndi kusuta fodya: kufooka kwa mafupa, ma polyps pamawu anga am'mawu ndi COPD. Ili ndi tsiku langa loyamba, ndipo ndikumva bwino komanso wamphamvu. Ndikudziwa kuti ndikhoza kuchita izi. Ndikudziwa kuti ndiyenera kuchita.

Cheryl
Post Mills

Sungani Ndalama

Mukasiya kusuta, kusuta kapena zinthu zina zafodya, sikuti mumapulumutsa thanzi lanu lokha. Mudzadabwitsidwa kuona zomwe mungakwanitse kuchita mukapanda kuwononga ndalama pa ndudu kapena ndudu za e-fodya, fodya wotafuna, fodya wofodya kapena zinthu zopumira.

Ndinkasuta paketi patsiku, zomwe zinkakwera mtengo kwambiri. Choncho nditasiya, ndinayamba kuika $5 patsiku mumtsuko m’khitchini yanga. Ndakhala ndikusiya kwa miyezi 8 tsopano, kotero ndasungidwa bwino kwambiri. Ngati ndikwanitsa chaka kuti ndisiye, ndikupita ndi mwana wanga wamkazi kutchuthi ndi ndalama.

FRANK

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