ZIFUKWA ZOSIYIRA NTCHITO ZABWINO
Kodi chifukwa chabwino kwambiri chosiyira kusuta, kusuta kapena kugwiritsa ntchito zinthu zina za fodya ndi chiyani? Pali zifukwa zambiri zosiyira. Zonse ndi zabwino. Ndipo simuli nokha.
Mayi apakati kapena atsopano?
Pezani thandizo laulere lokuthandizani kuti musiye kusuta ndi fodya wina kwa inu ndi mwana wanu.
Limbikitsani Thanzi Lanu
Pali zifukwa zambiri zosiyira kusuta kapena kusuta fodya. Sikuti kungosiya kusuta fodya, ndudu za e-fodya kapena fodya wina kungakuthandizeni kukhala ndi thanzi labwino, kungakuthandizeni kuti mukhale ndi thanzi labwino komanso kukupatsani mphamvu zambiri kuti muzichita zinthu zina zolimbitsa thupi.
Ngakhale kuti anthu ambiri akuda nkhawa ndi kunenepa akasiya, ndi bwino kukumbukira ubwino wonse wosiya kusuta kapena fodya wina komanso kuchuluka kwa momwe mukuchitira pa thanzi lanu posiya. Chifukwa kusuta zimakhudza thupi lonse, thupi lanu lonse limapindula.
Ngati mukuda nkhawa ndi kunenepa, kapena mukufuna kuphunzira zomwe mungadye kuti musiye zilakolako zanu, apa pali malangizo omwe angakuthandizeni kupewa kunenepa ndikuwongolera thanzi lanu!
KUDWERETSA THUPI LANU NDI CHAKUDYA CHAUTHENGA
Kumbukirani kuti sizikutanthauza kudzikana nokha chinachake-komanso kudyetsa thupi lanu zomwe ziyenera kukhala zabwino kwambiri. Zakudya zopatsa thanzi sizimangothandiza kupewa kunenepa, zimatha kukhala zokoma! 1 2
- Yesetsani kuti theka la mbale yanu ikhale zipatso kapena ndiwo zamasamba, 1/4 ya mbaleyo ikhale yomanga thupi (monga nkhuku, nsomba yophika, chili) ndipo 1/4 ya mbaleyo ikhale yathanzi monga mbatata kapena mpunga wofiirira.
- Ngati muli ndi "dzino lokoma," chepetsani mchere kamodzi patsiku ndikuchepetsa kukula kwa mchere (mwachitsanzo, theka la chikho cha ayisikilimu, theka la chikho cha mtedza wosakaniza ndi zipatso zouma & tchipisi ta chokoleti chakuda, 6 oz. Greek yogurt ndi 1 Chipatso chatsopano, mabwalo 2 a chokoleti chakuda). Sakani pa intaneti kuti mupeze "malingaliro abwino azakudya."
PHINDUTSA THUPI LANU NDI KUYENDA TSIKU LILILONSE
Zochita zolimbitsa thupi, monga kuyenda, kulima dimba/bwalo, kukwera njinga, kuvina, kukweza masikelo, fosholo, kusefukira, kuwomba chipale chofewa, kumakuthandizani m'njira zambiri1:
Khalani ndi cholinga chowonjezera mphindi 5 zolimbitsa thupi pa zomwe mumachita kale tsiku lililonse mpaka mutakwanitsa ola limodzi patsiku. Kumbukirani, kuchita masewera olimbitsa thupi kungakhale chilichonse chomwe chimakupangitsani kuti musunthe mokwanira kuti mutulutse thukuta.
MUZISANKHA ZINTHU ZINA KUSINTHA KUDYA ZOKUTHANDIZANI KULIMBANA NDI KILAMBO
Chizoloŵezi chogwiritsa ntchito fodya pakamwa ndi pakamwa, makamaka kusuta, chingakhale chovuta kuchisiya monga momwe fodya mwiniwakeyo amachitira. Zimakhala zokopa kusintha ndudu, ndudu ya e-fodya kapena cholembera ndi chakudya kuti zikhutitse chizolowezi cholankhulana ndi manja. Anthu ena amene amasuta fodya amaona kuti n’kothandiza kutafuna udzu kapena chingamu chopanda shuga, kapena kuchita zinthu zina zatsopano zoti ziwagwire m’manja.
Musalole kuti nkhawa yopeza mapaundi owonjezera ikulepheretseni kusiya. Posiya simukungotenga masitepe owonjezera zaka pamoyo wanu, mumakulitsa moyo wanu ndikuteteza anthu omwe ali pafupi nanu ku utsi wa fodya. Musazengereze kulankhula ndi dokotala wanu ngati mukuda nkhawa ndi kunenepa.
Nazi zina zowonjezera pakuchepetsa thupi kapena kukhala ndi thanzi labwino:
Za Banja Lanu
Utsi wa fodya ndi wopanda thanzi kwa aliyense m'banja mwanu. Koma ndizowopsa makamaka kwa ana omwe mapapu awo akukulabe komanso kwa anthu omwe ali ndi mphumu, khansa, COPD ndi matenda a mtima. Ndipotu, kusuta komanso kukhudzidwa ndi utsi wa fodya ndi chimodzi mwa zinthu zofala kwambiri zomwe zimayambitsa mphumu.
The US Surgeon General akuti pali ayi mlingo wopanda chiopsezo wa kukhudzidwa ndi utsi wa fodya. Kwa aliyense, kukhala pafupi ndi utsi wa fodya kuli ngati kuti akusuta, nayenso. Ngakhale utsi wautsi waufupi umakhala ndi zotsatirapo zovulaza, monga kuchuluka kwa chiwopsezo cha matenda amtima, sitiroko, matenda a shuga ndi khansa ya m'mapapo.
ONANI NJIRA ZONSE ZOMWE ZOKHUDZA ZOKHUDZA NDI ZOIPA KWA INU NDI Okondedwa ANU
Kumbukirani kuti sizikutanthauza kudzikana nokha chinachake-komanso kudyetsa thupi lanu zomwe ziyenera kukhala zabwino kwambiri. Zakudya zopatsa thanzi sizimangothandiza kupewa kunenepa, zimatha kukhala zokoma! 1 2
Zotsatira za Thanzi la Kusuta Mosadzifunira: Lipoti la Dokotala Wamkulu wa Opaleshoni.
Banja lanu lingakhale chilimbikitso chachikulu chokuthandizani kusiya kusuta fodya, ndudu za e-fodya kapena zinthu zina za fodya. Aloleni kuti akulimbikitseni ndi kukuthandizani muzoyesayesa zanu zosiya.
Sindikufuna kuti ana anga aakazi atatu, mwamuna kapena zidzukulu 3 azidutsa akundiwona ndikumwalira ndi matenda oopsa, moyipa! Masiku 2 opanda ndudu ndi masiku enanso ambiri okhala m’tsogolo! Sindinathe kukhala wosangalala.
JANET
Vergennes, PA
Chifukwa cha Matenda
Kupezeka ndi matenda kungakhale kudzuka kochititsa mantha komwe kumakusonkhezerani kutenga masitepe oyambirira ku pulogalamu yosiya kusuta kapena fodya wina. Kaya kusiya kusuta kungathandize kuti matenda anu asamayende bwino kapena kukuthandizani kuti musamadwale bwino matenda anu, ubwino wa thanzi lanu ungakhale waukulu kwambiri.
Nditasiya zaka 17 zapitazo, sikunali koyamba kuti ndisiye, koma inali nthawi yomaliza komanso yomaliza. Nditangopezeka ndi matenda a bronchitis osatha komanso emphysema, ndinadziwa kuti limenelo linali chenjezo langa lomaliza. Ndinazindikira kuti ndinali ndi mwayi woti sindinauzidwe kuti ndili ndi khansa ya m’mapapo.
NANCY
Mgwirizano wa Essex
Tetezani Thanzi la Mwana
Ngati inu kapena mnzanuyo muli ndi pakati kapena mukuganiza zokhala ndi pakati, ino ndi nthawi yabwino yosiya kusuta. Kusiya kusuta mimba isanayambe, isanakwane kapena itatha ndiye njira yabwino kwambiri mphatso yomwe mungapereke nokha ndi mwana wanu.
Thanzi lanu limafunikiranso kwa mwana wanu.
Pezani thandizo laulere la makonda kuti musiye kusuta kapena fodya wina ndikupeza phindu mphotho ya khadi lamphatso! Imbani 1-800-SIYENI-TSOPANO kuti mugwire ntchito ndi Mphunzitsi wophunzitsidwa mwapadera wosiya kutenga pakati ndipo mutha kupeza khadi lamphatso la $20 kapena $30 pakuyimbirana kulikonse komaliza (mpaka $250) panthawi yomwe muli ndi pakati komanso pambuyo pake. Phunzirani zambiri ndikuyamba kulandira mphotho.
Lemekezani Wokondedwa Wotayika
Imfa ya wokondedwa ndiyo chisonkhezero chofunika kwambiri chosiyira kusuta. Ena kuzungulira Vermont asiya kulemekeza moyo wa wokondedwa.
Bambo anga anamwalira ndi matenda onse okhudzana ndi kusuta. Amayi anga akadali ndi moyo, koma adachitidwa opaleshoni yamtima chifukwa chosuta fodya. Tsoka ilo, ndilinso ndi zovuta zina zokhudzana ndi kusuta fodya: kufooka kwa mafupa, ma polyps pamawu anga am'mawu ndi COPD. Ili ndi tsiku langa loyamba, ndipo ndikumva bwino komanso wamphamvu. Ndikudziwa kuti ndikhoza kuchita izi. Ndikudziwa kuti ndiyenera kuchita.
Cheryl
Post Mills
Sungani Ndalama
Mukasiya kusuta, kusuta kapena zinthu zina zafodya, sikuti mumapulumutsa thanzi lanu lokha. Mudzadabwitsidwa kuona zomwe mungakwanitse kuchita mukapanda kuwononga ndalama pa ndudu kapena ndudu za e-fodya, fodya wotafuna, fodya wofodya kapena zinthu zopumira.
Ndinkasuta paketi patsiku, zomwe zinkakwera mtengo kwambiri. Choncho nditasiya, ndinayamba kuika $5 patsiku mumtsuko m’khitchini yanga. Ndakhala ndikusiya kwa miyezi 8 tsopano, kotero ndasungidwa bwino kwambiri. Ngati ndikwanitsa chaka kuti ndisiye, ndikupita ndi mwana wanga wamkazi kutchuthi ndi ndalama.
FRANK
Mwakonzeka kutenga sitepe yoyamba?
Pangani dongosolo losiya makonda ndi 802Quits lero!