KUPOSA CHIKHALIDWE

Chifukwa Chake Kuli Kovuta Kusuta Fodya

Ngakhale mukufuna kusiya, pali zifukwa ziwiri zomwe zingakupangitseni kukhala kovuta:

1.Chifukwa chakuti kusuta fodya kumawonjezera chizolowezi chanu ndipo chifukwa chake osati chizolowezi chokha, mumafunikira chikonga chakuthupi. Mumamva kuchotsedwa kwa chikonga mukapita nthawi yayitali mulibe ndudu kapena e-ndudu, fodya wotafuna, fodya kapena vape. Thupi lanu "limakuwuzani" izi mukakhala ndi chilakolako. Chilakolakocho chimatha mukangokhutiritsa chizolowezicho poyatsa kapena kugwiritsa ntchito mtundu wina wa fodya. Konzekerani kuthana ndi izi powonjezera zigamba zaulere, chingamu ndi lozenges kapena mankhwala ena osiya ku ndondomeko yanu yosiya.

2.Mutha kukhala osuta chifukwa chogwiritsa ntchito fodya. Pamene thupi lanu limayamba kusowa chikonga, mumadziphunzitsa nokha kusuta, kutafuna kapena kupopera, ndikudziphunzitsa kugwiritsa ntchito fodya m'malo osiyanasiyana. Izi zitha kugonjetsedwa ngati mungazikonzekeretu zisanachitike.

Chithunzi cha njira zothandizira

Kudziwa momwe mungafunire kuthana ndi zomwe zimayambitsa zomwe zalembedwa pansipa musanayang'ane nazo ngati osasuta kumakuthandizani kukhala olimba mtima.

Kutsiriza chakudya
Kumwa khofi kapena mowa
Kulankhula pafoni
Kupuma pang'ono
Nthawi yakapanikizika, mkangano, zokhumudwitsa kapena zovuta
Kuyendetsa kapena kukwera galimoto
Kukhala pafupi ndi anzako, ogwira nawo ntchito komanso anthu ena omwe amasuta kapena kugwiritsa ntchito zinthu zina za fodya
Kusangalala pamaphwando

Nanga bwanji za E-Cigarettes?

E-ndudu ali osati ovomerezedwa ndi US Food and Drug Administration (FDA) ngati chithandizo chosiya kusuta. Ndudu za e-e ndi makina ena operekera chikonga (ENDS), kuphatikiza ma vaporizers, zolembera za vape, e-cigar, e-hookah ndi zida zopumira, zitha kuwonetsa ogwiritsa ntchito mankhwala omwewo omwe amapezeka mu utsi woyaka ndudu.

Nchiyani chimakupangitsani kufuna kwanu kusuta fodya?

Lembani zomwe mwayambitsa ndikuganiza za njira yabwino yothetsera iliyonse ya izi. Njira zitha kukhala zosavuta, monga kupewa zinthu zina, kukhala ndi chingamu kapena maswiti olimba, kulowa tiyi wotentha kapena kutafuna pa ayezi, kapena kupuma pang'ono.

Kuchedwetsa ndi njira ina. Pamene mukukonzekera kusiya kusuta, kuyamwa kapena kugwiritsa ntchito fodya wina, ganizirani nthawi yomwe mumakhala ndi utsi woyamba, kutafuna kapena vape masana ndikuyesera kuchedwetsa izi malinga ndi momwe mungathere. Ngakhale kuchedwa ndi nthawi yochepa, ndikuwonjezera kuti tsiku lililonse mpaka tsiku lanu losiya, kumatha kuchepetsa zikhumbo. Malangizo ndi malingaliro amomwe mungathetsere zovuta izi, onani Kusiya.

Pangani Ndondomeko Yanu Yotsalira

Zimangotenga miniti kuti mupange dongosolo lanu lokonzekera.