ZAMBIRI ZOCHITIKA
Chifukwa Chake Kusiya Fodya Kumakhala Kovuta
Ngakhale mukufuna kusiya, pali zifukwa ziwiri zomwe zingapangitse kuti muvutike:
| 1. | Chifukwa kusuta fodya kumasokoneza kwambiri, choncho osati chizoloŵezi chabe, mumasowa chikonga chakuthupi. Mumataya chikonga mukamapita nthawi yayitali osasuta kapena kusuta fodya, fodya wotafuna, fodya wosuta kapena vape. Thupi lanu "limakuuzani" izi mukakhala ndi chilakolako. Chilakolakocho chimatha mukangokhutiritsa kumwerekerako mwa kuyatsa kapena kugwiritsa ntchito mtundu wina wa fodya. Konzekerani kuthana ndi izi powonjezera zigamba zaulere, chingamu ndi lozenges kapena mankhwala ena osiya ku dongosolo lanu losiya. |
| 2. | Mutha kukhala okonda kusuta fodya. Pamene thupi lanu likukula kufunikira kwa chikonga, mumadziphunzitsa nokha kusuta, kutafuna kapena vape, ndikudziphunzitsa kugwiritsa ntchito fodya muzochitika zosiyanasiyana. Izi zitha kugonjetsedweratu ngati mwakonzekeratu. |
DZIWANI ZINSINSI ZAKO
Kudziwa momwe mungathanirane ndi zoyambitsa ngati zomwe zalembedwa pansipa musanakumane nazo ngati osasuta kudzakuthandizani kukhala ndi chidaliro.
Nanga bwanji za E-Cigarettes?
E-ndudu ndi osati ovomerezedwa ndi US Food and Drug Administration (FDA) monga chothandizira kusiya kusuta. Ndudu za e-fodya ndi makina ena apakompyuta operekera chikonga (ENDS), kuphatikiza zopangira mpweya, zolembera za vape, ma e-cigar, e-hookah ndi zida za vaping, zitha kuwonetsa ogwiritsa ntchito mankhwala ena oopsa omwe amapezeka muutsi wa ndudu woyaka.
Kodi n'chiyani chimakuchititsani kufuna kusuta fodya?
Lembani zomwe zikuyambitsani ndikuganizirani za njira yabwino yochitira chilichonse. Njira zitha kukhala zosavuta, monga kupewa zochitika zina, kukhala ndi chingamu kapena maswiti olimba, m'malo mwa tiyi wotentha kapena kutafuna madzi oundana, kapena kupuma kangapo.
Kuchedwetsa ndi njira ina. Pamene mukukonzekera kusiya kusuta, kusuta kapena kugwiritsa ntchito fodya wina, ganizirani za nthawi yomwe mumasuta koyamba, kutafuna kapena kusuta masana ndikuyesera kuzichedwetsa kwa nthawi yayitali momwe mungathere. Ngakhale kuchedwetsa kwakanthawi kochepa, ndikutalikitsa tsiku lililonse mpaka tsiku lomwe mwasiya, kungachepetse zilakolako. Kuti mupeze malangizo ndi malingaliro amomwe mungathanirane ndi zoyambitsa izi, onani Kusiya.
Pangani Mapulani Anu Osiya Mwamakonda Anu
Zimangotenga miniti imodzi kuti mupange dongosolo lanu losiya.