ZIFUKWA ZOKUTHANDIZANI ZABWINO

Kodi ndi chifukwa chiti chabwino chosiya kusuta, kutulutsa kapena kugwiritsa ntchito zinthu zina za fodya? Pali zifukwa zambiri zosiyira sukulu. Onsewa ndi abwino. Ndipo simuli nokha.

Mimba yapakati kapena yatsopano?

Pezani thandizo laulere kuti musiye kusuta fodya ndi fodya wina kwa inu ndi mwana wanu.

Limbikitsani Thanzi Lanu

Pali zifukwa zambiri zosiyira kusuta fodya kapena kugwiritsa ntchito zinthu zina za fodya. Sikuti kusiya ndudu, e-ndudu kapena fodya wina kungakuthandizeni kukhala ndi thanzi labwino, kumathandizanso kuti muzimva bwino komanso kukupatsani nyonga yochitira zinthu zina monga kuchita masewera olimbitsa thupi.

Ngakhale kuti anthu ambiri ali ndi nkhawa yolemera atasiya, ndikofunikira kukumbukira zabwino zonse zakusiya kusuta kapena fodya wina komanso kuchuluka kwa zomwe mukuchita chifukwa chosiya. Chifukwa kusuta zimakhudza thupi lonse, thupi lanu lonse limapindula.

Ngati muli ndi nkhawa yolemera, kapena mukufuna kudziwa zomwe mungadye kuti muchepetse zolakalaka zanu, nazi malangizo omwe angakuthandizeni kupewa kunenepa ndikusintha thanzi lanu!

Kumbukirani kuti sikutanthauza kudzikana wekha china — koma ndi kudyetsa thupi lako momwe liyenera kukhalira bwino. Zakudya zopatsa thanzi sizimangothandiza kupewa kunenepa, zimatha kukhala zokoma! 1 2

Chakudya chopatsa thanzi ndikuphatikiza masamba, zipatso, mbewu zonse, ndi mapuloteni athanzi
Idyani zipatso ndi ndiwo zamasamba zambiri.

Konzani chakudya chanu ndi chotupitsa kuti musadzakhale ndi njala. (Ndizosavuta kutenga zakudya zopanda thanzi mukakhala ndi njala.)

Pezani mndandanda wazakudya zopatsa thanzi zomwe mumakonda (mwachitsanzo, mbewu za mpendadzuwa, zipatso, mbuluuli zosadetsedwa, zotsekemera ndi tchizi, ndodo ya udzu winawake wokhala ndi chiponde).

Imwani madzi ambiri ndikuchepetsa zakumwa ndi zopatsa mphamvu monga mowa, timadziti ta shuga ndi sodas.

Onetsetsani kukula kwa gawo lanu. Mbale Yodyera Yathanzi2 M'munsimu zingakuthandizeni kukonzekera kukula kwamagawo anu.

    • Konzekerani kuti theka la mbale yanu yazakudya ikhale zipatso kapena ndiwo zamasamba, 1/4 ya mbaleyo ikhale mapuloteni owonda (mwachitsanzo, nkhuku, nsomba zophika, chili) ndipo 1/4 ya mbaleyo akhale carb wathanzi ngati mbatata kapena mpunga wabulauni.
    • Ngati muli ndi "dzino lokoma," muchepetse mchere kamodzi patsiku ndikuchepetsa kukula kwa mchere (mwachitsanzo, theka chikho cha ayisikilimu, theka chikho cha mtedza wothira zipatso zouma & tchipisi todetsedwa, 6 oz. chidutswa cha zipatso zatsopano, mabwalo awiri a chokoleti chakuda). Sakani pa intaneti kuti mupeze "malingaliro abwino azakudya zabwino."

Kuchita masewera olimbitsa thupi, monga kuyenda, kulima / ntchito zapanyumba, kupalasa njinga, kuvina, kunyamula zolemera, kufoshola, kutsetsereka kumtunda, kukwera chipale chofewa, kumakuthandizani m'njira zambiri1:

Amachepetsa kupsinjika

Zimathandizira kukonza malingaliro anu

Zimakuthandizani kukutetezani kunenepa

Amachepetsa shuga kuti ateteze matenda ashuga (kapena kuti asayang'ane shuga)

Amapangitsa thupi kukhala lolimba

Amasunga mafupa ndi malo anu athanzi

Khalani ndi cholinga chowonjezera mphindi 5 zakulimbitsa thupi pazomwe mumachita tsiku lililonse mpaka mutakwanitsa ola limodzi patsiku. Kumbukirani, kuchita masewera olimbitsa thupi kumatha kukhala chilichonse chomwe chimakupangitsani kusuntha mokwanira kuti mutuluke thukuta.

Chizoloŵezi chogwirana pakamwa chogwiritsa ntchito fodya — makamaka kusuta — chingakhale chovuta kusiya ngati fodya yemweyo. Zimayesa kusintha ndudu, e-ndudu kapena cholembera ndi chakudya kuti mukwaniritse chizolowezi chodyera pakamwa. Anthu ena omwe amasuta fodya zimawawona kukhala zothandiza kutafuna kapesi kapena chingamu chopanda shuga, kapena kuchita china chatsopano kuti agwiritse ntchito.

Musalole kuti nkhawa yopeza mapaundi owonjezera ikulepheretseni kusiya sukulu. Mwa kusiya sikuti mukungotenga njira zowonjezera zaka zambiri m'moyo wanu, mumakonzanso moyo wanu ndikusunga anthu okuzungulirani ku utsi wa fodya. Musazengereze kuyankhulana ndi omwe amakuthandizani ngati mukuda nkhawa ndi kunenepa.

Nazi zina zowonjezera pochepetsa thupi kapena kukhala ndi thanzi labwino:

CDC: Kulemera Kwathanzi

CDC: Kudya Kwathanzi Kuti Ulemere Pamodzi

Zokhudza Banja Lanu

Utsi wa fodya ndi woipa kwa aliyense m'banja mwanu. Koma ndizovulaza makamaka ana omwe mapapu awo akukula komanso kwa anthu omwe ali ndi mphumu, khansa, COPD ndi matenda amtima. M'malo mwake, kusuta ndikusuta utsi wa fodya ndi chimodzi mwazomwe zimayambitsa mphumu.

US Surgeon General akuti alipo ayi Utsi wopanda chiopsezo wokhudzidwa ndi utsi wa fodya. Kwa aliyense, kukhala pafupi ndi utsi wa fodya kuli ngati akusuta, nawonso. Ngakhale kuwonekera kwakanthawi kwa utsi wa fodya kumawononga nthawi yomweyo, monga chiwopsezo chowonjezeka cha matenda amtima, sitiroko, shuga ndi khansa yamapapo.

Ana ndi makanda ali ndi mapapu ang'onoang'ono omwe akukula. Ali ndi chiopsezo chokulirapo kuchokera ku ziphe za utsi wa fodya.

Ana akapuma utsi, zimatha kuyambitsa mavuto azaumoyo omwe amakhala nawo moyo wawo wonse. Izi zimaphatikizapo mavuto monga mphumu, bronchitis, chibayo, matenda am'makutu pafupipafupi komanso chifuwa.

Kwa achikulire omwe amadwala matenda a mphumu, chifuwa kapena bronchitis, utsi wa fodya amene amachititsa munthu wosuta fodya umawonjezeka.

Makanda omwe makolo awo kapena omwe amawasamalira amasuta ali pachiwopsezo chowerengeka chomwalira kawiri mwadzidzidzi chifukwa cha matendawa.

Ziweto zomwe zimapuma utsi wa fodya zimakhala ndi ziwengo zambiri, khansa ndi mavuto am'mapapo kuposa ziweto zomwe zimakhala m'nyumba zopanda utsi.

Zotsatira Zaumoyo Wakuwonetseredwa Mopanda Utsi ndi Fodya: Lipoti la Opaleshoni Yaikulu

Banja lanu lingakulimbikitseni kwambiri kuti musiye kusuta ndudu, e-ndudu kapena zinthu zina za fodya. Aloleni akulimbikitseni ndikukuthandizani pakuyesetsa kwanu kusiya.

Sindikufuna kuti ana anga aakazi atatu, amuna kapena zidzukulu zanga ziwiri zioneke ndikufa ndi matenda owopsa, moyipa! Masiku makumi atatu opanda ndudu komanso masiku ena ambiri okhala patsogolo! Sindingakhale wosangalala kuposa izi. 🙂

JANET

Vergennes, PA

Chifukwa cha Matenda

Kudziwika kuti muli ndi matenda kumatha kukuwuzani koopsa komwe kumakulimbikitsani kuti muyambe kuchita nawo pulogalamu yosiya kusuta fodya kapena fodya wina. Kaya kusiya kungakuthandizeni bwanji matenda anu kapena kukuthandizani kuthana ndi zizindikilo zanu, zabwinozo zitha kukhala zazikulu.

Nditasiya zaka 17 zapitazo, sinali koyamba kuti ndiyesere kusiya, koma inali nthawi yomaliza komanso yomaliza. Atangopezeka kuti ndili ndi bronchitis yanthawi yayitali komanso matenda am'mimba msanga, ndimadziwa kuti ndi chenjezo langa lomaliza. Ndinazindikira kuti ndinali ndi mwayi kuti sindinauzidwe kuti ndili ndi khansa yamapapo.

NANCY

Mgwirizano wa Essex

Thandizani Vermonters woyembekezera kusiya

Tetezani Thanzi La Mwana

Ngati inu kapena mnzanu muli ndi pakati kapena mukuganiza kuti muli ndi pakati, ino ndi nthawi yabwino kusiya kusuta. Kusiya kusuta fodya musanakhale, pakati kapena pambuyo pathupi ndibwino kwambiri mphatso yomwe mungadzipatse nokha ndi mwana wanu.

Amachepetsa mwayi wanu wopita padera

Amapatsa mwana wanu mpweya wochulukirapo, ngakhale atangotsala tsiku limodzi osasuta

Zimayambitsa zoopsa zochepa kuti mwana wanu abadwe msanga

Kulimbitsa mwayi woti mwana wanu abwere kuchokera kuchipatala nanu

Amachepetsa mavuto apuma, kupuma ndi matenda mwa makanda

Amachepetsa chiopsezo cha Mwadzidzidzi cha Imfa ya Ana (SIDS), matenda am'makutu, mphumu, bronchitis ndi chibayo

Thanzi lanu limakhudzanso mwana wanu.

Mudzakhala ndi mphamvu zambiri ndikupuma mosavuta

Mkaka wanu wa m'mawere udzakhala wathanzi

Zovala zanu, tsitsi ndi nyumba zidzanunkhira bwino

Chakudya chanu chidzalawa bwino

Mudzakhala ndi ndalama zambiri zomwe mungagwiritse ntchito pazinthu zina

Simungakhale ndi matenda amtima, sitiroko, khansa yam'mapapu, matenda am'mapapo osadwala komanso matenda ena okhudzana ndi utsi

Pezani thandizo laulere kusuta fodya kapena fodya wina kuti mupeze mphotho ya khadi la mphatso! Itanani 1-800-KHALANI PANO kuti mugwire ntchito ndi Wophunzitsidwa Pregnancy Quit Coach ndipo mutha kupeza $ 20 kapena $ 30 khadi ya mphatso pafoni iliyonse yamalangizo (mpaka $ 250) mukakhala ndi pakati komanso mukakhala ndi pakati. Dziwani zambiri ndikuyamba kulandira mphotho.

Lemekezani Wokondedwa Wanu

Kumwalira kwa wokondedwa ndi chinthu chofunikira kuti musiye kusuta. Ena ozungulira Vermont asiya kulemekeza moyo wa wokondedwa.

 

Abambo anga adamwalira ndi zovuta zonse zokhudzana ndi kusuta. Mayi anga akadali ndi moyo, koma adachitidwa opareshoni yamtima chifukwa chosuta. Tsoka ilo, ndilinso ndi mavuto okhudzana ndi kusuta: kufooka kwa mafupa, ma polyps pamawu anga amawu ndi COPD. Ili ndi tsiku langa loyamba, ndipo ndikumva bwino komanso wamphamvu. Ndikudziwa kuti ndikhoza kuchita izi. Ndikudziwa kuti ndiyenera kutero.

Cheryl

Tumizani Milo

Sungani Ndalama

Mukasiya kusuta, kuphulika kapena zinthu zina za fodya, simumoyo wanu womwe mumapulumutsa. Mudzadabwa kuwona zomwe mungakwanitse kuchita mukakhala kuti simukuwononga ndalama pa ndudu kapena ma e-fodya, kutafuna fodya, fodya wosuta fodya kapena zinthu zina.

Ndinkakonda kusuta paketi patsiku, yomwe inali yokwera mtengo kwambiri. Chifukwa chake nditasiya, ndidayamba kuyika $ 5 patsiku mumtsuko kukhitchini yanga. Ndasiya ntchito kwa miyezi 8 tsopano, chifukwa chake ndili ndi kusintha kwakukulu komwe ndasunga. Ndikakwanitsa chaka kuti ndisiye ntchito, ndikupita ndi mwana wanga wamkazi kutchuthi ndi ndalamazo.

FRANK

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