PANGANI KUKHALA KWANU

Mpata wanu wosiya kusuta fodya umakhala bwino mukakhala ndi njira yodziletsa.

Kodi njira yabwino itani yoti musiye kusuta fodya, kutentha kapena zinthu zina za fodya? Palibe njira imodzi yabwino yosiyira. Ngati mwayesapo njira ina m'mbuyomu koma sizinagwire ntchito, lingaliraninso ina. Tikuyendetsani njira zopangira ndikugwiritsa ntchito dongosolo lanu losiya kusiya.

Zomwe zasinthidwa ndi chilolezo kuchokera ku National Cancer Institute ndi Smokefree.gov