MAKE YOUR QUIT PLAN

Your chances of successfully quitting tobacco are better when you have a customized quit plan.

What is the best way to quit smoking, vaping or other tobacco products? There is no single right way to quit. If you’ve tried one path in the past and it didn’t work, consider trying another. We’ll walk you through ways to build and use your personal quit plan.

Content adapted with permission from the National Cancer Institute and Smokefree.gov