QHOV CHAW UA HAUJ LWM ZOO

Dab tsi yog qhov laj thawj zoo tshaj plaws kom txiav luam yeeb, vaping lossis siv lwm yam khoom haus luam yeeb? Muaj ntau yam laj thawj rau kev tso tseg. Tag nrho cov zoo. Thiab koj tsis nyob ib leeg.

cev xeeb tub los yog niam tshiab?

Tau txais kev pab dawb kom txiav luam yeeb thiab lwm yam luam yeeb rau koj thiab koj tus menyuam.

Txhim Kho Koj Txoj Kev Noj Qab Haus Huv

Muaj ntau yam laj thawj txiav luam yeeb lossis siv lwm yam khoom siv luam yeeb. Tsis tsuas yog yuav txiav luam yeeb, e-luam yeeb lossis lwm yam luam yeeb txhim kho koj txoj kev noj qab haus huv, nws tuaj yeem pab koj zoo dua thiab muab lub zog ntxiv rau koj los koom nrog lwm yam kev noj qab haus huv xws li kev tawm dag zog.

Txawm hais tias muaj coob tus neeg txhawj xeeb txog qhov hnyav tom qab lawv txiav tawm, nws tseem ceeb heev uas yuav tsum nco ntsoov txhua yam txiaj ntsig ntawm kev txiav luam yeeb lossis lwm yam luam yeeb thiab ntau npaum li cas koj ua rau koj noj qab haus huv los ntawm kev txiav luam yeeb. Vim haus luam yeeb cuam tshuam rau tag nrho lub cev, koj lub cev tag nrho cov txiaj ntsig.

Yog tias koj txhawj xeeb txog kev nce phaus, lossis xav paub txog dab tsi noj kom tsis txhob muaj koj txoj kev ntshaw, ntawm no yog qee cov lus qhia uas tuaj yeem pab koj tiv thaiv qhov hnyav thiab txhim kho koj txoj kev noj qab haus huv!

Nourish koj lub cev nrog zaub mov noj qab nyob zoo

Nco ntsoov tias nws tsis yog hais txog kev tsis lees paub koj tus kheej ib yam dab tsi - nws yog hais txog kev pub mis rau koj lub cev nws yuav tsum ua qhov zoo tshaj plaws. Cov zaub mov noj qab haus huv tsis tuaj yeem pab tiv thaiv qhov hnyav nce, lawv tuaj yeem qab! ¹ ²

Lub phaj noj qab nyob zoo yog kev sib xyaw ntawm zaub, txiv hmab txiv ntoo, tag nrho cov nplej, thiab cov protein noj qab haus huv

Noj txiv hmab txiv ntoo thiab zaub ntau.

Npaj koj cov zaub mov thiab khoom noj txom ncauj kom koj tsis txhob tshaib plab. (Nws yooj yim heev rau khaws cov khoom noj tsis zoo thaum koj tshaib plab.)

Tuaj nrog ib daim ntawv teev cov khoom noj txom ncauj uas koj nyiam (xws li, cov noob paj noob hlis, txiv hmab txiv ntoo, paj kws tsis muaj butter, pob kws crackers nrog cheese, celery stick nrog txiv laum huab xeeb).

Haus dej kom ntau thiab txwv cov dej qab zib nrog calories xws li cawv, kua txiv qab zib thiab dej qab zib.

Saib koj qhov ntau thiab tsawg. Lub Phaj Noj Qab Haus Huv² hauv qab no tuaj yeem pab koj npaj koj qhov ntau thiab tsawg.

Npaj kom muaj ib nrab ntawm koj lub phaj noj hmo yog txiv hmab txiv ntoo lossis zaub, 1/4 ntawm lub phaj yog cov nqaij ntshiv (piv txwv li, nqaij qaib, ci ntses, kua txob) thiab 1/4 ntawm lub phaj yuav noj qab nyob zoo xws li qos yaj ywm los yog nplej xim av.
Yog tias koj muaj "cov hniav qab zib," txwv cov khoom qab zib ib hnub ib zaug thiab txwv qhov loj ntawm cov khoom qab zib (piv txwv li, ib nrab khob dej khov, ib nrab khob ntawm txiv ntoo sib xyaw nrog cov txiv hmab txiv ntoo qhuav & tsaus chocolate chips, 6 oz. Greek yogurt nrog 1. piece ntawm txiv hmab txiv ntoo tshiab, 2 squares ntawm tsaus chocolate). Nrhiav hauv internet rau "cov tswv yim noj qab haus huv noj qab haus huv."

Ua tsaug rau koj lub cev nrog kev txav mus los txhua hnub

Kev ua si lub cev, xws li taug kev, ua vaj / vaj, caij tsheb kauj vab, seev cev, nqa qhov hnyav, shoveling, hla teb chaws skiing, snowshoeing, pab koj ntau txoj hauv kev¹:

Txo kev ntxhov siab

Pab txhim kho koj lub siab

Pab tiv thaiv koj ntawm qhov hnyav

Ua kom cov piam thaj txo qis kom tsis txhob muaj ntshav qab zib (lossis tswj ntshav qab zib kom tswj tau)

Ua kom lub cev muaj zog

Ua kom koj cov pob txha thiab pob qij txha noj qab nyob zoo

Teem lub hom phiaj ntawm kev ntxiv 5 feeb ntxiv ntawm kev tawm dag zog rau qhov koj twb tau ua txhua hnub kom txog thaum koj mus txog ib teev hauv ib hnub. Nco ntsoov, kev tawm dag zog lub cev tuaj yeem yog txhua yam uas ua rau koj txav mus los ua haujlwm tawm hws.

Xaiv cov kev ua ub no tshaj li kev noj haus los pab koj tiv thaiv kev xav

Tus cwj pwm ntawm tes-rau-qhov ncauj uas siv luam yeeb-tshwj xeeb yog haus luam yeeb-yuav nyuaj npaum li kev tso tawm ib yam li luam yeeb. Nws yog qhov txaus siab los hloov cov luam yeeb, e-luam yeeb lossis vaping cwj mem nrog zaub mov kom txaus siab rau tus cwj pwm ntawm tes ntawm qhov ncauj. Qee cov neeg uas haus luam yeeb pom tias nws muaj txiaj ntsig zoo los zom cov pos hniav lossis cov pos hniav tsis muaj qab zib, lossis ua ib yam dab tsi tshiab los tuav lawv tes.

Tsis txhob cia qhov kev txhawj xeeb ntawm kev nce ob peb phaus ntxiv ua rau koj tsis txhob tso tseg. Los ntawm kev txiav koj tsis yog tsuas yog ua cov kauj ruam ntxiv xyoo rau koj lub neej, koj txhim kho koj lub neej zoo thiab ua kom cov neeg nyob ib puag ncig koj muaj kev nyab xeeb los ntawm cov pa luam yeeb thib ob. Tsis txhob yig tham nrog koj tus kws kho mob yog tias koj txhawj xeeb txog qhov hnyav nce.

Nov yog qee qhov kev pabcuam ntxiv rau kev poob phaus lossis tswj qhov hnyav:

CDC: Healthy Weight

CDC: Noj qab nyob zoo rau lub cev hnyav

Rau Koj Tsev Neeg

Kev haus luam yeeb tsis zoo rau txhua tus hauv koj tsev neeg. Tab sis tshwj xeeb tshaj yog muaj teeb meem rau cov menyuam yaus uas lub ntsws tseem tab tom tsim thiab rau cov neeg mob hawb pob, mob qog noj ntshav, COPD thiab kab mob plawv. Qhov tseeb, kev haus luam yeeb thiab raug cov pa luam yeeb thib ob yog ib qho ua rau mob hawb pob ntau tshaj plaws.

US Surgeon General hais tias muaj tsis muaj tsis muaj kev pheej hmoo ntawm cov pa luam yeeb thib ob. Rau leej twg, nyob ib puag ncig cov pa luam yeeb yog zoo li lawv tau haus luam yeeb, ib yam nkaus. Txawm tias luv luv rau cov pa luam yeeb thib ob muaj teeb meem tam sim ntawd, xws li kev pheej hmoo siab rau kab mob plawv, mob stroke, ntshav qab zib thiab mob ntsws cancer.

Saib txhua txoj hauv kev SECONDHAND haus luam yeeb tsis zoo rau koj thiab koj cov neeg koj hlub

Cov menyuam yaus thiab cov menyuam mos muaj lub ntsws me uas tseem loj tuaj. Lawv muaj kev pheej hmoo loj dua los ntawm cov pa luam yeeb thib ob.

Thaum cov menyuam yaus nqus pa, nws tuaj yeem ua rau muaj teebmeem kev noj qab haus huv uas nyob nrog lawv tag nrho lub neej. Cov no suav nrog cov teeb meem xws li mob hawb pob, mob ntsws, mob ntsws, mob pob ntseg thiab ua xua.

Rau cov neeg laus uas raug mob hawb pob, ua xua lossis mob bronchitis, cov pa luam yeeb thib ob ua rau cov tsos mob hnyav dua.

Cov menyuam mos uas nws niam nws txiv lossis cov neeg saib xyuas haus luam yeeb yog ob zaug yuav tuag los ntawm Sudden Infant Death Syndrome (SIDS).

Cov tsiaj uas nqus cov pa luam yeeb thib ob muaj kev ua xua, mob qog noj ntshav thiab mob ntsws ntau dua li cov tsiaj nyob hauv tsev tsis muaj pa luam yeeb.

Cov txiaj ntsig Kev Noj Qab Haus Huv ntawm Involuntary Exposure Tobacco Smoke: A Report of the Surgeon General

Koj tsev neeg tuaj yeem yog lub zog loj los pab koj txiav luam yeeb, e-luam yeeb lossis lwm yam khoom lag luam luam yeeb. Cia lawv txhawb thiab txhawb koj hauv koj qhov kev tawm dag zog.

Kuv tsis xav kom kuv 3 tug ntxhais, txiv, 2 tug xeeb ntxwv yuav tsum mus saib kuv tuag vim muaj kab mob txaus ntshai heev! Peb caug hnub tsis muaj luam yeeb thiab ntau hnub ntawm kev ua neej nyob tom ntej! Kuv yuav tsis zoo siab dua.

JANET
Vergennes

Vim Kev Mob

Kev kuaj pom tias muaj mob tuaj yeem yog qhov txaus ntshai ntawm kev hu xov tooj uas txhawb koj kom ua thawj kauj ruam mus rau qhov kev pab cuam txiav luam yeeb lossis lwm yam luam yeeb. Txawm hais tias kev txiav tawm tuaj yeem txhim kho koj tus mob lossis pab koj tswj koj cov tsos mob zoo dua, cov txiaj ntsig kev noj qab haus huv tuaj yeem ncav cuag.

Thaum kuv tawm ntawm 17 xyoo dhau los, nws tsis yog thawj zaug uas kuv tau sim txiav, tab sis nws yog zaum kawg thiab zaum kawg. Tsuas yog kuaj pom tias muaj mob ntsws ntev thiab mob emphysema thaum ntxov, kuv paub tias yog kuv qhov lus ceeb toom zaum kawg. Kuv paub tias kuv muaj hmoo npaum li cas uas kuv tsis tau hais tias kuv muaj mob qog noj ntshav.

NKAWV
Essex Junction

Tiv Thaiv Menyuam Kev Noj Qab Haus Huv

Yog tias koj lossis koj tus khub cev xeeb tub lossis xav tias cev xeeb tub, tam sim no yog lub sijhawm zoo los txiav luam yeeb. Kev txiav luam yeeb ua ntej, thaum lub sijhawm lossis tom qab cev xeeb tub yog qhov zoo tshaj plaws khoom plig koj tuaj yeem muab rau koj tus kheej thiab koj tus menyuam.

Txo koj lub caij nyoog ntawm kev nchuav menyuam

Muab koj tus menyuam cov pa ntau dua, txawm tias tom qab 1 hnub tsis haus luam yeeb

Tsim kom muaj kev pheej hmoo tsawg dua uas koj tus menyuam yuav yug ntxov

Txhim kho lub caij nyoog uas koj tus menyuam yuav los tsev hauv tsev kho mob nrog koj

Txo cov teeb meem ua pa, hawb pob thiab mob hauv cov menyuam mos

Txo kev pheej hmoo ntawm Sudden Infant Death Syndrome (SIDS), pob ntseg kab mob, mob hawb pob, bronchitis thiab mob ntsws

Koj txoj kev noj qab haus huv tseem ceeb rau koj tus menyuam thiab.

Koj yuav muaj zog ntau dua thiab ua pa yooj yim dua

Koj cov kua mis yuav noj qab nyob zoo

Koj cov khaub ncaws, plaub hau thiab tsev yuav tsw zoo dua

Koj cov zaub mov yuav saj zoo dua

Koj yuav muaj nyiaj ntau dua uas koj tuaj yeem siv rau lwm yam

Koj yuav tsis tshua muaj kab mob plawv, mob stroke, mob ntsws cancer, mob ntsws ntev thiab lwm yam kab mob ntsig txog pa luam yeeb

Tau txais kev pabcuam pub dawb pub dawb kom txiav luam yeeb lossis lwm yam luam yeeb thiab khwv tau khoom plig khoom plig! Hu 1-800-QIV-TAM SIM NO ua haujlwm nrog tus kws qhia tshwj xeeb Pregnancy Quit Coach thiab koj tuaj yeem khwv tau $ 20 lossis $ 30 daim npav khoom plig rau txhua qhov kev sib tham ua tiav (txog $ 250) thaum thiab tom qab koj cev xeeb tub. Kawm ntxiv thiab pib tau txais khoom plig.

Foom koob hmoov rau tus uas ploj lawm

Kev poob ntawm ib tug neeg hlub yog ib qho kev txhawb siab tseem ceeb rau kev txiav luam yeeb. Lwm tus nyob ib puag ncig Vermont tau txiav tawm los hwm lub neej ntawm tus neeg hlub.

Kuv txiv tuag los ntawm kev haus luam yeeb txog kev noj qab haus huv. Kuv niam tseem muaj txoj sia nyob, tab sis tau qhib lub plawv vim nws haus luam yeeb. Hmoov tsis zoo, kuv kuj muaj qee qhov teeb meem kev noj qab haus huv txog kev haus luam yeeb: osteoporosis, polyps ntawm kuv lub suab chords thiab COPD. Nov yog kuv thawj hnub, thiab kuv xav tias zoo thiab muaj zog heev. Kuv paub tias kuv ua tau qhov no. Kuv paub tias kuv tsim nyog ua nws.

Cheryl
Post Mills

Txuag tau nyiaj

Thaum koj txiav luam yeeb, vaping lossis lwm yam khoom lag luam luam yeeb, nws tsis yog koj txoj kev noj qab haus huv xwb uas koj txuag tau. Koj yuav xav tsis thoob yog tias koj muaj peev xwm them taus ua dab tsi thaum koj tsis siv nyiaj rau luam yeeb lossis e-luam yeeb, zom luam yeeb, snuff lossis vaping khoom.

Kuv tau haus luam yeeb ib pob ib hnub, uas tau txais kim heev. Yog li thaum kuv tawm, kuv pib muab $5 ib hnub rau hauv ib lub thawv hauv kuv chav ua noj. Kuv tau txiav tawm tau 8 lub hlis tam sim no, yog li kuv tau txais qhov zoo nkauj zoo nkauj ntawm kev hloov pauv. Yog tias kuv ua rau ib xyoos raug txiav tawm, Kuv yuav coj kuv tus ntxhais mus so nrog cov nyiaj.

Ntseeg

Npaj txhij los ua thawj kauj ruam?

Tsim cov phiaj xwm txiav tawm raws li kev cai nrog 802Quits hnub no!

Pab nyob ntawm no >