HELP HELU HALE NO KAU ME KOU PAI

ʻO kāu kumu e haʻalele ai i ka puhi paka ʻana i kēlā me kēia lā.

1-800-QUIT-MAUA loaʻa iā ia kahi papahana kūikawā no nā makuahine hou a e manaʻo nei e haʻalele i nā kūpaka, nā e-hikika a i ʻole nā ​​huahana paka ʻē aʻe. He mau nīnau paha kāu e pili ana i nā ala a me nā huahana ʻoi loa e kōkua iā ʻoe e haʻalele i ka puhipaka a i ʻole ka paka. E hana ʻoe me kahi kākoʻo Pregnancy Quit Coach i ka wā a ma hope o kou hāpai ʻana.

Aia kēia papahana:

Kāhea ʻo 9 me kāu Coach Quit pilikino ponoʻī
Loaʻa ke kākoʻo leka uila no ka manuahi

ʻO kahi hoʻolālā haʻalele i hoʻonohonoho ʻia
Hoʻololi ʻo Nicotine Replaced Therapy me ke kauka

Kōkua i nā hāpai ʻo Vermonters e haʻalele

Loaʻa i nā kāleka makana ke hoʻāʻo ʻoe e haʻalele

Hiki iā ʻoe ke loaʻa i kahi kāleka makana $ 20 a $ 30 paha no kēlā me kēia kāhea aʻoaʻo aʻoaʻo i hoʻopau ʻia (a hiki i $ 250) i ka wā a ma hope o kou hāpai ʻana. Me ke kauka a kāu kauka, hiki i kāu Pregnancy Quit Coach ke hoʻouna iā ʻoe i nā lāʻau lapaʻau haʻalele manuahi, e like me nā patch nicotine, gum a me nā lozenges.

Ikona kelepona me ka hōʻailona kālā

ʻO ka haʻalele ʻana i ka puhipaka a i ʻole ka paka ʻē aʻe kahi makana maikaʻi loa hiki iā ʻoe ke hāʻawi iā ʻoe iho a me kāu pēpē

Inā hāpai ʻoe a noʻonoʻo paha i ka hāpai ʻana, nui nā pōmaikaʻi i ka haʻalele ʻana i ka puhipaka a i ʻole ka paka. Na kēia mau pōmaikaʻi e kōkua iā ʻoe e hōʻoluʻolu a hana i kahi olakino olakino no kāu pēpē. Ke hoʻōki ʻoe i ka puhipaka:

Loaʻa ka nui o ka oxygen o kāu pēpē, ʻoiai ma hope o 1 mau lā o ka puhipaka ʻole

ʻAʻohe liʻiliʻi o ka hānau mua ʻia o kāu pēpē

Aia paha kahi manawa kūpono e hoʻi pū ai kāu pēpē me ʻoe mai ka haukapila

Eʻoi aku kou ikehu a maʻalahi hoʻi ka hanu

E loaʻa hou kāu kālā e hoʻolilo ai i nā mea ʻē aʻe ma kahi o ka paka

E hauʻoli ʻoe e pili ana i nā mea āu i hana ai nāu iho a me kāu pēpē

Pehea e komo ai

kahea 1-800-QUIT-MAUA (784-8669). E hoʻokomo i ka helu Quitline i kāu kelepona paʻalima i ʻike ʻoe i ke kaʻi ke hea lākou iā ʻoe.