Makemake au e haʻalele

Ke haʻalele ʻoe i ka paka no ka maikaʻi, lawe ʻoe i ke ala nui loa i nā pono e like me ke olakino, mālama kālā ʻana a me ka mālama ʻana i kou ʻohana palekana. Inā he puhipaka ʻoe, hoʻohana i ka pīpī uila, a hoʻohana paha i nā uahi paka uila (ʻike ʻia he e-cigareti a i ʻole e-cigs), hiki iā ʻoe ke ʻimi a kōkua iki paha ma aneʻi e makemake ai. Hoʻohilahiʻi loa ka paka, a hiki ke hoʻāʻo i nā manawa he nui e haʻalele loa no ka maikaʻi. A helu kēlā me kēia hoʻāʻo!

Hāʻawi kēia mau mea hana manuahi a kākoʻo i nā papahana iā ʻoe i nā koho he nui e haʻalele i ka puhihihi ʻana a i ʻole ka paka ʻē aʻe i ke ala kūpono iā ʻoe. Nā polokalamu 802Quits, e like me Quit Online a i ʻole Quit by Phone (1-800-QUIT-MAU) e hoʻopili me nā hoʻolālā haʻalele.

E kiʻi i kāu alakaʻi Quit Free

Inā ua hoʻāʻo ʻoe i kekahi mau manawa, a ʻo kāu hoʻāʻo mua paha kēia, aia iā ʻoe kāu mau kumu ponoʻī no ka makemake e haʻalele. E kōkua kēia alakaʻi ʻaoʻao 44 iā ʻoe i kēlā me kēia ʻūlū e ʻike i kāu mau mea hoʻouluulu, e mākaukau no kāu mau pilikia, laina i ke kākoʻo, hoʻoholo i nā lāʻau a noho haʻalele. Inā ʻoe he Vermonter a makemake e noi i kahi Quit Guide, e ʻoluʻolu e leka uila tobaccovt@vermont.gov a hoʻoili paha ʻO Vermont Quit Guide (PDF).

Pehea e pili ana i nā E-Cigarette?

ʻO nā uahi E- aole ʻae ʻia e ka US Food and Drug Administration (FDA) ma ke ʻano he kōkua e haʻalele i ka puhipaka ʻana. ʻO nā E-cigareti a me nā ʻōnaehana hoʻouna nikotine uila ʻē aʻe (ENDS), me nā vaporizers pilikino, nā peni vape, e-cigars, e-hookah a me nā pono vaping, e hōʻike i nā mea hoʻohana i kekahi o nā kemika ʻona like i loaʻa i ka uahi paka.