HANYOYIN CESSATION DOMIN GOYON BAYAN MAGANAR KU

Yi amfani da waɗannan kayan don fara tattaunawa, zaburar da majiyyatan ku da yin hulɗa game da barin cikin sauƙi.

Sabon Jagoran Barin Vermont. Wannan jagorar mai shafi 44 na kyauta zai taimaka wa majinyatan ku mataki-mataki don sanin abubuwan da ke jawo su, ku kasance cikin shiri don ƙalubale, ba da tallafi, yanke shawara kan magunguna kuma ku daina. Oda don aikin ku na Vermont a tobaccovt@vermont.gov ko sauke da Jagoran Barta 802 (PDF).

Mara lafiya ba ya bayyana “a shirye,” ko sun gwada sau da yawa: Kuna iya motsa su suyi la'akari da barin kawai ta tambaya. Yi amfani da waɗannan wuraren magana (PDF) masu samar da Vermont suka haɓaka.

Bidiyoyin don taimakawa yin amfani da mafi kyawun hulɗar majinyatan ku: An ƙirƙira don kuma ta kwararrun likitoci. Bar shirye-shiryen bidiyo Pfizer ya ƙera su gajeru ne, bidiyoyin “bayani” na daina shan taba. Bidiyo suna magance rashin fahimta na dainawa, neurobiology na jaraba, shawarwari don yin magana da marasa lafiya da ƙari. Nassoshi, albarkatu da bayani ga likitocin suna rakiyar kowane bidiyo.

Illar shan taba a jiki: Bincika tare da majiyyacin ku yadda shan taba ke tasiri ga duka jiki da wannan m mai hoto.

Raba duk hanyoyin dakatarwa tare da magungunan barin kyauta: Zazzage takaddar PDF na wannan ginshiƙi ga marasa lafiya.

Taimakawa matasa waɗanda suka kamu da nicotine:

Shuwagabannin gida akan daina shan taba

Kalli bidiyon masu ba da Vermont suna tattaunawa game da matsayin masu bayarwa a daina shan taba.

Dr. Walter Gundel yana nuna cewa za a iya yin magana mai sauƙi na mai haƙuri zuwa 802Quits.org a cikin ƙasa da minti ɗaya. (05:10)

Dr. Harry Chen yana tunatar da likitoci game da rawar da suke takawa lokacin da suke tura marasa lafiya zuwa 802Quits.org. (02:46)

Dr. Jaskanwar Batra yayi magana game da yawan cututtukan da ke da alaƙa da shan taba idan aka kwatanta da rikitarwa daga lafiyar hankali. (04:22)

Kayan tallafi

Nemi kayan kyauta don ofishin ku.

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