Tips, tools, and advice to help you quit on your own.

Thousands of Vermonters like you try to quit smoking on their own. And there are many things you can do to improve your chances of success. Working with a Vermont Quit Partner or phone coach increases your chances of quitting smoking successfully. When you combine Nicotine Replacement Therapy (NRT) like gum or patches, with the support of a Vermont Quit Partner, you double your chances of successfully quitting.

We’ve created a checklist of things you can do to prepare yourself for your quit. There are also plenty of tips and suggestions for what you can do on your quit date, and things you can do to help you stay quit when times get hard and cravings are strong.

Quitting smoking is one of the hardest things you’ll ever do. With the right tools and support, you can do it. Don’t be discouraged by slips. If you’re having a hard time quitting on your own, remember that free help is available.