Real tips, tools, and stories to help when Quitting to improve your Health

Your health and wellness are important motivations to help you quit smoking. Below, you can read stories from others around the 802 who quit to improve their wellness, as well as tips that will help you on your way to a successful quit.

"When I quit 17 years ago it wasn't the first time that I'd tried to quit but it was the last and final time. Just diagnosed with chronic bronchitis and early stage emphysema I knew that was my final warning. I realized how lucky I was that I wasn't being told I had lung cancer."

NancyEssex Junction

"My son is my motivation. He goes around saying 'Guess what? My dad doesn't smoke anymore!' If you really want to do it, you can do it."


"...To keep myself from smoking more, I try the vain approach and remind myself that if I like the way I look now, smoking will certainly not keep me looking that way."

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