Three years ago I started smoking again after being smoke-free for twenty years. I started again because the day after my father-in-law died my mother was taken to the ER for a critical health issue. I turned to the comfort of cigarettes when faced with the loss of a loved one and the worry over another one.
I was so disappointed in myself for starting again. I kept telling myself I would quit at the end of the summer, before the holidays,etc. I kept making excuses and kept right on smoking. I was on the Board of the Pride Center of Vermont and joined their first smoking cessation class. After the four sessions of class, Mike Bensel, my cessation counselor, really gave me the tools I needed to actually quit. So, after three years of smoking a little and sometimes a lot, and being angry at myself everyday for doing so, I quit on Halloween of 2016 and haven’t smoked since. I feel so much better, my house smells better and I’m proud of myself everyday for not stopping and buying cigarettes.